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Hendersonville Group Exercise August: Monday Tuesday Wednesday

The document provides the group exercise class schedule for the Hendersonville Family YMCA for the month of August. It lists the classes offered each day of the week along with the instructor, location, and time. There are a variety of classes offered including yoga, Pilates, cycling, Zumba, strength training and more. The schedule provides a key for locations, indicates new or changed classes, and notes age requirements for classes.

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ymcawnc
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156 views

Hendersonville Group Exercise August: Monday Tuesday Wednesday

The document provides the group exercise class schedule for the Hendersonville Family YMCA for the month of August. It lists the classes offered each day of the week along with the instructor, location, and time. There are a variety of classes offered including yoga, Pilates, cycling, Zumba, strength training and more. The schedule provides a key for locations, indicates new or changed classes, and notes age requirements for classes.

Uploaded by

ymcawnc
Copyright
© Attribution Non-Commercial (BY-NC)
Available Formats
Download as PDF, TXT or read online on Scribd
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HENDERSONVILLE GROUP EXERCISE August

RM Cyc FS GYM FS FS FS FS FS Cyc FS TIME 6:00a 8:30a 8:50a 10:00a 11:00a 12:15p 4:30p 5:45p 6:00p 7:00p MONDAY CLASS Open Spin Total Body Training Rise and Shine Pilates * Moving For Better Balance Pilates *
Intergrated Strength Training

Gentle Flow and Yin Yoga Group Cycle Zumba *

INSTRUC. No Instruc L. Cass Frannie L. Cox Barbara L. Cox Angela Alternates Leight Anne Beth

RM Cyc Gym FS HW FS FS Cyc FS

TIME 6:00a 9:00a 8:30a 8:30a 9:45a 4:30p 5:00p 5:45p

TUESDAY CLASS Open Spin Gentle Yoga Level 1 Step 2 High Intensity Training Yogalates * Core & Flexibility * Open Spin Total Body Training

INSTRUC. No Instruc Sandi Kelly Sarah Lynn Roxi No Instructor Kelly

RM FS Cyc FS FS FS FS FS FS Cyc FS

TIME 6:00a 8:15a 8:30a 10:00a 11:00a 12:15p 4:30p 5:45p 6:00p 7:00p

WEDNESDAY CLASS Flex & Stretch * Group Cycle Rise and Shine * Pilates* Moving For Better Balance Pilates *
Intergrated Strength Training

Vinyasa Flow Yoga Group Cycle Zumba Toning *

INSTRUC. Marybeth Sarah L. Cass L. Cox Barbara L. Cox Angela Jane Alternates Beth

RM Cyc Gym FS HW FS yc FS

TIME 6:00a 9:00a 8:30a 8:30a 9:45a 5:00p 5:30p

THURSDAY CLASS Open Spin Gentle Flow Yoga* Total Body Training High Intensity Training Yogalates * Open Spin Athletic Conditioning

INSTRUC. No Instruc Sandi Kelly Sarah Lynn No Instruc Goldy

RM Cyc FS FS FS FS FS FS FS

TIME 8:15a 8:30a 10:00a 11:00a 11:30a 12:15p 4:30p 5:30p

FRIDAY CLASS Group Cycle Rise and Shine * Pilates * Senior Strength Open Spin Pilates * Core & Flexibility * Gentle Flow and Yin Yoga *

INSTRUC. Linda N. L. Cass L.Cox L. Cox No Instructor L. Cox Roxi Lissa

RM FS FS RM FS FS FS

TIME 9:00a 10:15a TIME 2:00p 3:15p 4:30p Step Power Hour

SATURDAY CLASS

INSTRUC. Kelly Goldy, Nikki, or Sarah

SUNDAY CLASS Zumba * Slow Power Flow Yoga Core & Flexibility * Beth Lynn Roxi

INSTRUC.

Individual instructors may use different music, tempos, intensity, teaching styles and choreography. Please take this into consideration when choosing a class. Please monitor your own intensity and rate of perceived exertion while participating in group fitness classes. For questions or comments, please contact Healthy Living Director Rachel Heath [email protected]. Henderrsonville Family YMCA : 828-692-5774

KEY Locations: FS= Fitness Studio HW= Hallway Cyc =Group Cycle Room Lob= Lobby BOLD denotes a change in the schedule or a new class. Classes with an * are especially appropriate for those new to group fitness! = family friendly class open to participants 7 and older

Age Requirements: Members must be at least 13 years old to participate in most group fitness classes. Classes with are open to anyone 7+ (children must be actively participating in class). Group Cycling classes require participants to be 16+.

Hendersonville Family YMCA : 828-692-5774, www.ymcawnc.org

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