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Monday Tuesday Wednesday: RM Time Class Instruc. RM Time Class Instruc. RM Time Class Instruc

This document provides the group exercise class schedule for the Corpening YMCA for the month of May. It lists the days of the week and times that various classes like Zumba, yoga, cycling, and water aerobics are offered. The classes are held in different rooms like the studio, pool, and multipurpose room B. Some classes are noted as being beginner friendly or open for families with children ages 7 and older. The schedule also provides information on instructor changes and cancellations for certain days.

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37 views

Monday Tuesday Wednesday: RM Time Class Instruc. RM Time Class Instruc. RM Time Class Instruc

This document provides the group exercise class schedule for the Corpening YMCA for the month of May. It lists the days of the week and times that various classes like Zumba, yoga, cycling, and water aerobics are offered. The classes are held in different rooms like the studio, pool, and multipurpose room B. Some classes are noted as being beginner friendly or open for families with children ages 7 and older. The schedule also provides information on instructor changes and cancellations for certain days.

Uploaded by

ymcawnc
Copyright
© Attribution Non-Commercial (BY-NC)
Available Formats
Download as PDF, TXT or read online on Scribd
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CORPENING GROUP EXERCISE MAY

MONDAY TUESDAY WEDNESDAY

RM
S P S P S P S MPB P S S S P MPB S

TIME
5:45a 6:00a 8:30a 9:00a 9:30a 10:00a 10:30a 4:15p 4:15p 4:30p 5:00p 5:30p 5:45p 6:00p 6:45p

CLASS
Tabata AM Hydro Pump* Cardio Fusion* Silver Splash* ZUMBA FITNESS* H20 Body Sculpt* Low Impact Aerobics* Group Cycling Deep H20* Tabata Core Conditioning ZUMBA FITNESS* AQUA ZUMBA* Group Cycling Core & Flexibility* THURSDAY

INSTRUC.
Jacque Louise Heather C. Louise Sadie Louise Heather C. Cindy Cris W. Leslie H. Leslie H. Leslie S. Sadie Jane Brook

RM
MPB S P S S P S S S

TIME
5:30a 8:30a 9:30a 9:30a 10:30a 4:15p 4:30p 5:30p 6:30p

CLASS
Group Cycling Total Body Training AFYAP* Step & Core* Yoga* New Waves* Total Body Training ZUMBA FITNESS* Flow Yoga

INSTRUC.
Joyce B. Megan Jeanette Nichole Havely Louise Leslie H. Sadie Heather Y.

RM
P MPB P S P S P S P MPB S

TIME
6:00a 8:30a 9:00a 9:30a 10:00a 10:30a 4:15p 5:30p 5:45p 6:00p 6:45p

CLASS
AM Hydro Pump* Group Cycling Silver Splash* ZUMBA FITNESS* H20 Body Sculpt* Mobility Through Movement* Water Fitness* Step & Core* AQUA ZUMBA* Group Cycling Core & Flexibility*

INSTRUC.
Louise Chris S. Louise Heather C. Louise Angela Cris W. Deb Leslie/Heather Jane Brook

FRIDAY

SATURDAY

RM
MPB S P S S MPB P S S MPB S S

TIME
5:30a 8:30a 9:30a 9:30a 10:30a 4:15p 4:15p 4:30p 5:00p 5:30p 5:30p 6:30p

CLASS
Group Cycling Tabata AFYAP* Total Body Training Yoga* Group Cycling Deep H20* Core Conditioning Tabata Intro to Cycle* (30 min) ZUMBA FITNESS* Total Body Training

INSTRUC.
Joyce B. Jacque Jeanette Sadie Havely Cindy Louise Leslie H. Leslie H. Cindy Leslie S. Heather C.

RM
P S P S P S P S MPB

TIME
6:00a 8:30a 9:00a 9:30a 10:00a 10:30a 4:15p 4:30p 5:30pm

CLASS
AM Hydro Pump* Core & Flexibility* Silver Splash* ZUMBA FITNESS* H20 Body Sculpt* ZUMBA GOLD* Water Fitness*
Total Body Training

INSTRUC.
Louise Vanessa Louise Sadie Louise Heather C. Cris W. Leslie H. Jane

RM
S MPB P S

TIME
8:30a 9:00a 9:00a 9:30a

CLASS
Qi Gong (5/11, 5/18, 5/25) Group Cycling Water Fitness* ZUMBA FITNESS*

INSTRUC.
Angela Cindy Cris W. Rotation

Group Cycling

Changes this month Wednesdays 5:30pm-Step & Core will replace Turbo Kick Fridays-Group Cycling will now begin at 5:30pm Aqua Zumba on Fridays at 5:45pm will be cancelled until further notice QiGong 3 week Saturday class: Starts 5/11 INTRO TO CYCLE Beginner's Group Cycle Class: 5:30-6pm, Thursday evenings 4 week session: 5/9, 5/16, 5/23, 5/30

We welcome kids over the age of 7 in any class noted with a . Children must be with a parent and actively participating in the class. All other classes are open to particpants 13 and older. Please observe this policy for the safety of your children and out of respect for other class participants.

KEY Locations: S= Studio

P = Pool

MPB= Multipurpose B

Monday 5/27 The YMCA will close early in observance of Memorial Day. All evening classes will be cancelled.

BOLD denotes a change in the schedule or a new class. Classes with an * are especially appropriate for those new to group fitness! = family friendly class open to participants 7 and older

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