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Group October Member 2012

This document contains the class schedule for the Four Seasons YMCA for various dates in October. It lists the daily classes offered each day of the week, including types of classes like indoor cycling, Zumba, yoga, and water aerobics. The times of classes are provided. The end of the document includes additional details on specific class types and what they involve, such as cardio, strength training, dancing, or stretching elements.

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Carolynn Trent Johnson
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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60 views2 pages

Group October Member 2012

This document contains the class schedule for the Four Seasons YMCA for various dates in October. It lists the daily classes offered each day of the week, including types of classes like indoor cycling, Zumba, yoga, and water aerobics. The times of classes are provided. The end of the document includes additional details on specific class types and what they involve, such as cardio, strength training, dancing, or stretching elements.

Uploaded by

Carolynn Trent Johnson
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Sun

Mon
1 5:15 Indoor Cycle

Tue
2 5:45 Lower Body Blast 9:00 Power Pump 10:00 Chair Aerobics 11:00 ZUMBA Gold (30 minutes)

Wed
3 5:15 Indoor Cycle 8:15 Cycle 9:00 ZUMBA 10:00 Yoga 10:00 Water Aerobics

Thu
4 5:45 Upper Body Blast 9:00 Power Pump 10:00 Chair Aerobics 11:00 Line Dance (30 minutes)

Fri
5 5:15 Indoor Cycle 8:15 Spin 9:00 Easy Tone 10:00 Pilates (30 minutes) 10:00 Water Aerobics 12 5:15 Indoor Cycle 8:15 Spin 9:00 Easy Tone 10:00 Pilates 10:30 Yoga 10:00 Water Aerobics 19 5:15 Indoor Cycle 8:15 Spin 9:00 Easy Tone 10:00 Pilates 10:30 Yoga 10:00 Water Aerobics 26 5:15 Indoor Cycle 8:15 Spin 9:00 Easy Tone 10:00 Pilates 10:00 Yoga 10:00 Water Aerobics

Sat
6 8:30 Power Pump 9:30 ZUMBA 10:30 Yoga

8:15 Spin 9:00 ZUMBA 10:00 Easy Tone 10:00 Water Aerobics
7*YMCA Annual Capital Campaign in October. Look for classes and other opportunities to give 8 5:15 Indoor Cycle

8:15 Spin 9:00 ZUMBA 10:00 Easy Tone 10:00 Water Aerobics
15 5:15 Indoor Cycle

9 5:45 Lower Body Blast 9:00 Power Pump 10:00 Chair Aerobics 11:00 ZUMBA Gold (30 minutes)

10 5:15 Indoor Cycle 8:15 Cycle 9:00 ZUMBA 10:00 Yoga 10:00 Water Aerobics

11:45 Upper Body Blast 8:15-10:15 Cycle* 9:00 Power Pump 10:00 Chair Aerobics 11:00 Line Dance (30 minutes) 18:45 Upper Body Blast 9:00 Power Pump 10:00 Chair Aerobics 11:00 Line Dance (30 minutes)

13 8:30 Power Pump 9:30 ZUMBA 10:30 Yoga

14 All classes are Multi-level. Join any time!

8:15 Spin 9:00 ZUMBA 10:00 Easy Tone 10:00 Water Aerobics
22 5:15 Indoor Cycle

16 5:45 Lower Body Blast 9:00 Power Pump 10:00 Chair Aerobics 11:00 ZUMBA Gold (30 minutes) 23 5:45 Lower Body Blast 9:00 Power Pump 10:00 Chair Aerobics 11:00 ZUMBA Gold (30 minutes) 30 5:45 Lower Body Blast 9:00 Power Pump 10:00 Chair Aerobics 11:00 ZUMBA Gold

17 5:15 Indoor Cycle 8:15 Cycle 9:00 ZUMBA 10:00 Yoga 10:00 Water Aerobics

20 8:30 Power Pump 9:30 ZUMBA 10:30 no Yoga

2131 Days around the YMCA Contest.. Oct 1 to 31st. Get your calendar at the Front Desk!

8:15 Spin 9:00 ZUMBA 10:00 Easy Tone 10:00 Water Aerobics
29 5:15 Indoor Cycle

24 5:15 Indoor Cycle 8:15 Cycle 9:00 ZUMBA 10:00 Yoga 10:00 Water Aerobics

25:45 Upper Body Blast 9:00 Power Pump 10:00 Chair Aerobics 11:00 Line Dance (30 minutes)

27 8:30 No Power Pump 9:30 11:30 ZUMBATHON10:30 no Yoga

28 Fall Walk Series Mondays at 6:30 p.m. Meet in lobby. Rainy weather, meet Group X room

8:15 Spin 9:00 ZUMBA 10:00 Easy Tone 10:00 Water Aerobics
www.fsymca.org

31 5:15 Indoor Cycle 8:15 Cycle 9:00 ZUMBA 10:00 Yoga 10:00 Water Aerobics

https://www.facebook.com/FourSeasonsYMCA Phone 276-979-0280

Fax 276-979-0287

Mon
1 4:30 ZUMBA 5:30 ZUMBA 5:30 Cycle 6:30 Fall Walking 8 4:30 ZUMBA 5:30 ZUMBA 5:30 Cycle 6:30 Fall Walking Series (20/20/20)
154:30 ZUMBA 5:30 ZUMBA 5:30 Cycle 6:30 Fall Walking Series at Lincolnshire (raining meet at Y)

Tue
2 4:30 Power Pump 5:30 RIPPED 6:00 Water Aerobics 6:30 Intro Pilates Mat 7:00 No Yoga 9 4:30 Power Pump 5:30 Kid Dance Fitness 5:30 RIPPED 6:00 Water Aerobics 6:30 Intro Pilates 7:00 Yoga

Wed
3 4:30 ZUMBA 5:30 ZUMBA 5:30 Spin 6:30 Kickboxing 10 4:30 ZUMBA 5:30 ZUMBA 5:30 Spin 6:30 Kickboxing Combo 17 4:30 ZUMBA 5:30 ZUMBA 5:30 Spin 6:30 Kickboxing Combo 24 4:30 ZUMBA 5:30 ZUMBA 5:30 Spin 6:30 Kickboxing Combo

Thu
4 4:30 Power Pump 5:00 Cycle Special* 5:30 Kids Dance Fit 5:30 Boot Camp 6:30 Hip Hop 7:00 Yoga

Class Description
Indoor Cycling & SPINNING will take place on the 2nd floor, beside the Wt Machine Room. An instructor will lead you the class in different variations and drills on the bikes. The class is limited to 11 participants. Water Aerobics- will meet in the shallow end of the large pool. The class will consist of cardio workout and toning. Power Pump- is a group weight workout. The class is limited to the first 19 participants. The class will use 3lb barbells. 2.5, 5 and 10 lb plates can be added. Total Body Workout Chair Aerobics The majority of the class will be done seated in the chair. A great beginner class, participants will do a cardio workout, toning and stretching. Yoga These classes will meet in the group exercise room. The participants will work on breathing, stretching, toning and relaxation. Being barefoot is the preferred shoe. Regular mats will be available to use during class. 20/20/20 Combination class that will meet in the group exercise room. 20 minutes of cardio/toning/abs and stretch. Cardio/Combo Class-Will meet in the group exercise room. The class could consist of regular dance aerobic moves, kickboxing and muscle toning. Step Aerobics- Cardio workout using the Step. A variety of combinations will be utilized in the class. ZUMBA-This class is the hottest class today. This class combines Latin Dance moves Salsa, Merenque, Reggaton, and Cumbia. The class is an upbeat class for all ages. ZUMBA Gold-a slower pace version of ZUMBA, suitable for the beginner or any age Kickboxing Combo - A workout using punches and kicks. Easy Tone/Stretch - Toning with weights and stretching. 45 minute class that is appropriate for all ages. RIPPED-Combines resistance, intervals, power, plyometrics, endurance, and diet. Kid (Tweens) Dance Fitness-Cardio aerobic exercise class combining games, dance moves and strength moves. (class will alternate meeting in gym or group x room..parents welcome!) Boot Camp-need we say more! Meet in lobby for class location. Fall Walking Series-Meet in Lobby to join your class for a fall walk outside. Class will do 20/20/20 on inclement weather evenings. Intro Pilates Mat Work-30 minute class. Concentrates on core

11 4:30 Power Pump 5:30 Kids Dance Fit 5:30 Boot Camp 6:30 Hip Hop 7:00 Yoga 18 4:30 Power Pump
5:30 No Tween Fit 5:30 Boot Camp No Hip Hop or Yoga 6:15 walk & win awards

16 4:30 Power Pump 5:30 Kid Dance Fit 5:30 RIPPED 6:00 Water Aerobics 6:30 Intro Pilates Mat 7:00 Yoga 23 4:30 Power Pump 5:30 Kid Dance Fit 5:30 RIPPED 6:00 Water Aerobics 6:30 Intro Pilates Mat 7:00 Yoga

22 4:30 ZUMBA 5:30 ZUMBA 5:30 Cycle 6:30 Fall Walking Series ( 20/20/20)

25 4:30 Power Pump 5:30 Kids Dance Fit 5:30 Boot Camp 6:30 Hip Hop 7:00 Yoga

29 4:30 ZUMBA
5:30 ZUMBA 5:30 Cycle 6:30 Fall Walking Series (20/20/20)

30 4:30 Power Pump


5:30 Kid Dance Fit 6:00 Water Aerobics 5:30 RIPPED 6:30 Intro Pilates Matt

31 5:15 ZUMBA Halloween Party 5:30 Spin 6:30 Kickboxing Combo https://www.facebook.com/FourSeasonsYMCA

7:00 Yoga
www.fsymca.org

strength, , increase overall flexibility and breathing.

Phone 276-979-0280

Fax 276-979-0287

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