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Reuter Group Exercise October: Monday Tuesday Wednesday

This document provides a schedule for group exercise classes at a YMCA for the month of October. It lists the days of the week and times that various classes like yoga, cycling, Zumba and strength training are offered. Nearly all classes have an assigned instructor and room location. Some classes are designated as appropriate for beginners or family friendly for children ages 7-12 accompanied by an adult. The last few paragraphs provide additional notes about class capacities, ticket requirements for evening cycling classes, and contact information for the group exercise coordinator.

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51 views

Reuter Group Exercise October: Monday Tuesday Wednesday

This document provides a schedule for group exercise classes at a YMCA for the month of October. It lists the days of the week and times that various classes like yoga, cycling, Zumba and strength training are offered. Nearly all classes have an assigned instructor and room location. Some classes are designated as appropriate for beginners or family friendly for children ages 7-12 accompanied by an adult. The last few paragraphs provide additional notes about class capacities, ticket requirements for evening cycling classes, and contact information for the group exercise coordinator.

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ymcawnc
Copyright
© Attribution Non-Commercial (BY-NC)
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Download as PDF, TXT or read online on Scribd
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REUTER GROUP EXERCISE October

MONDAY
RM TIME CLASS Group Cycle Integrated Strength Forever Fit* Group Cycle Club Cardio * Flow Yoga * INSTRUC. Ellen Karyn Jana Vonda Lara Dale Natalie Dale Kelly Devin Gena RM TIME

TUESDAY
CLASS Ath. Conditioning Turbo Kick Walk&Tone 30 min Zumba* Group Cycle Walk and Tone* Pilates* Dynamic Dance * Power Yoga 75 min Cardio Yoga Tone Kids in Motion 4-7yrs Muscle Pump Muscle Pump Pilates * Cardio Light * Power Yoga INSTRUC. Kelly Karyn Betsy Lara Lauren Betsy Nikki Aubry Dale Jeri Erin Emily Marianne Susan Marianne Liz RM TIME

WEDNESDAY
CLASS Group Cycle Power Yoga NEW! Integrated Strength Forever Fit* Group Cycle Zumba* Flow Yoga * Tai Chi* Gentle Yoga * INSTRUC. Kristen Jenna Karyn Marian Kristen Natalie Jenna King Natalie Kelly Erin Gena Curtis/Emily Gena Marianne Nat Marianne Kristi

MPB 5:45a SA SC 8:30a 8:30a

GYM 5:30a SA 8:30a

MPB 5:45a SC SA SC 6:00a 8:30a 8:30a

MPB 8:45a SA 9:30a

MPB 9:30a SA SC SA SC SA SA SC SA SC 9:30a 9:30a

MPB 9:30a GYM 9:30a SC SA SC SA SC 9:30a 10:30a 10:30a 12:00p 4:30p 4:30p 5:30p 5:30p 6:30p 6:30p

MPB 9:30a SA SC SA SC SA SA SC SA SC 9:30a 9:30a 10:30a 10:30a

10:30a Zumba 10:30a Yoga* 12:00p Ath. Conditioning 4:30p 5:00p 5:30p 5:30p Kids in Motion7-12yrs Core Step Tabata Light Group Cycle Zumba* Zumba* NEW! Core Tai Chi Workshop

12:00p Ath. Conditioning 4:30p 5:00p 5:30p 5:30p Kids in Motion7-12yr Core Step Tabata Light Group Cycle Ath. Conditioning Core Zumba * NEW!

Curtis/Emily SA Gena Marianne Curtis Gayatri Marianne Bob SA SC SA SC

MPB 5:30p SA SC 6:30p 6:30p

MPB 5:30p SA 6:30p

MPA 6:30p SA 7:30p

MPA 6:30p SC 6:30p

THURSDAY
RM TIME CLASS Ath. Conditioning Kickboxing Ballet Fusion* Group Cycle Walk and Tone* Pilates* INSTRUC. Ellen Gena Corey Lauren Betsy Vonda Natalie Sonya RM TIME

FRIDAY
CLASS Group Cycle Forever Fit* Tabata Cardio Yoga Tone Flexibility * NEW Step and Pump Core Group Cycle Club Cardio World* Yoga 90 min Tabata Group Cycle INSTRUC. Ellen Maureen Corey Jeri Corey Julie Vonda Kelly Lara Wes Gena Marianne RM SA SC TIME 2:00p 3:00 RM SA SC SA SC TIME 8:00a 8:00a 9:00a 9:00a

SATURDAY
CLASS Tabata Tai Chi Zumba* QiDance * NEW! Group Cycle Mixed Level Step Gentle Yoga* Muscle Pump INSTRUC. Ellen/Karla Paul Curtis/Aubry Natalie Lauren/Karla Curtis/Emily Natalie Marianne INSTRUC. Aubry Fran

GYM 5:30a SA SA 8:30a 9:30a

MPB 5:45a SC 8:30a

GYM 8:30a SA 8:30a

MPB 9:30a GYM 9:30a SC SA SC SC SA SA SC SA SC 9:30a

GYM 9:00 SA SC 9:30a 9:30a

MPB 9:00a SA SC SA 10:00a 10:00a 11:00a

10:30a Dynamic Dance * 10:30a Power Yoga 75 min 4:30p 4:30p 5:30p 5:30p 6:30p 6:30p

MPB 10:00a SA SC SA 10:30a 11:00a 12:00p

Kids in Motion 4-7yrs Erin Muscle Pump Muscle Pump Pilates * QiDance* NEW! Power Yoga Emily Marianne Susan Gayatri Liz

SUNDAY
CLASS Zumba* Yoga

MPB 5:30p

Any class with an * is appropriate for someone new to group exercise or anyone in the Coach Approach program. Any class with a is family friendly and children ages 7-12 years are welcome under the direct supervision of an adult.

Individual instructors may use different music, tempos intensity, teaching styles and choreography in their class. Please take this into consideration when choosing a class.
Cycle tickets for evening classes are available at the Member Services Desk at 5pm. Please hang your ticket on your bike hand les and the instructor will collect at the beginning of class. Numbers on the tickets do not correspond to the bike. Need help? Please look for our Member Mentors wearing purple wrist bands if you need help with equipment or have questions. F or questions or comments, please contact Group Exercise Coordinator Karyn Kattermann at [email protected] or call 651 -9622.
**Please Note: class spaces and sizes are currently being evaluated. We reserve the right to determine when a class has rea ched capacity at which time we will post a sign stating class is full. If you are not able to get into the class you came for we encourage you to participate in the other c lasses or activities we have available.

SA= Studio A

SC= Studio C

MPA= Multipurpose A

MPB= Multipurpose B

GYM= Basketball court

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