Shawn Phillips WORKOUT TRACKER: Chest | Shoulders | Triceps www.BestAbs.

com

ABSolution ¤

DAY DATE DAY # START TIME FINISH TIME

CHEST EXERCISE SELECTED (select only two) SETS PLANNED WEIGHT/REPS ACTUAL WEIGHT/REPS INTENSITY

Bench Press Remember: Rest between sets should be no more than 60 sec. 1 / 15 /

Dumbbell Bench Press 1 / 12 /

Dumbbell Flys 1 1 / 10 /
Chest Exercises

Cable-crossovers 1 /8 /

1 /6 /

2 3 / 10 /

NOTES

Notice: The ABSolution Program is intended for healthy adults, ages 18 and over. This book is solely for informational and educational purposes and is not medical advice. Please consult a medical or health professional before
you begin any new exercise, nutrition, or supplementation program or if you have questions about your health. As individuals differ, their results will differ, even when using the same program. C opyright '2002 BestAbs.com
SHOULDERS EXERCISE SELECTED (select only two) SETS PLANNED WEIGHT/REPS ACTUAL WEIGHT/REPS INTENSITY

Standing Dumbbell Press 1 / 15 /

Dumbbell Side Raises 1 / 12 /

Seated Dumbbell Press 1 1 / 10 /

Bent-over Side Raises 1 /8 /

1 /6 /

2 3 / 10 /

NOTES

TRICEPS EXERCISE SELECTED (select only two) SETS PLANNED WEIGHT/REPS ACTUAL WEIGHT/REPS INTENSITY

Laying Dumbbell Extension 1 / 15 /

Standing Triceps Pushdowns 1 / 12 /

Close Grip Bench Press 1 1 / 10 /

Dumbbell Kick-backs 1 /8 /

1 /8 /

2 3 / 10 /

NOTES

CARDIOVASCULAR TRAINING GOALS FOR NEXT WORKOUT

Exercise Performed

Training Method HIIT Moderate (HR=70-85% max) Low Intensity (HR=55-70% max)

Start Time am pm Finish Time am pm Total Time MIN

Notes

The ABSolution Workout Sheets and other resources to help you build your BEST abs are available at www.BestAbs.com
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