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Sample Spring Conditioning 2

SAMPLE football Spring Workout Session TEAM Light Jog: 60 Seconds Deep Stretch: 6 minutes Lower Torso Both Knee Sit 1-Single Knee up 2-Singles Knee out 3-Heel extension (repeat 1, 2, 3 for other leg) Abs, leg dip, leg extension Arms and Shoulders Stretch Bodyweight Resistance: 8 minutes Dynamic Push-Up V-Technique Sit-ups Backward Crab Walk Form Running: 3 minutes Lateral Lunge Pivot

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Rodney K. Spinks
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22 views1 page

Sample Spring Conditioning 2

SAMPLE football Spring Workout Session TEAM Light Jog: 60 Seconds Deep Stretch: 6 minutes Lower Torso Both Knee Sit 1-Single Knee up 2-Singles Knee out 3-Heel extension (repeat 1, 2, 3 for other leg) Abs, leg dip, leg extension Arms and Shoulders Stretch Bodyweight Resistance: 8 minutes Dynamic Push-Up V-Technique Sit-ups Backward Crab Walk Form Running: 3 minutes Lateral Lunge Pivot

Uploaded by

Rodney K. Spinks
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPT, PDF, TXT or read online on Scribd
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SAMPLE football Spring Workout Session TEAM Light Jog: 60 Seconds Deep Stretch: 6 minutes Lower Torso Both

oth Knee Sit 1-Single Knee up 2-Single Knee out 3-Heel Extension (Repeat 1, 2, 3 for other leg) Abs, Leg dip, Leg extension Arms & Shoulders Stretch Bodyweight Resistance: 8 minutes Dynamic Push-Up V-Technique Sit-ups Backward Crab Walk Form Running: 3 minutes Lateral Lunge Pivot Lead Knee Carioca Trail Knee Carioca
WATER BREAK (2 MINUTES STRICTLY ENFORCED)

90 minutes

WATER BREAK (2 MINUTES STRICTLY ENFORCED)

STATION 3: 10 minutes Cones Drills Drop-Step V Drill Cross-Over Step & Sprint Drill Hoop Drill (figure 8)
WATER BREAK (2 MINUTES STRICTLY ENFORCED

STATION 4: 10 minutes Combine Drills Mechanical Run (2 steps/yard:10 Yards) 2-In Scissors T-Drill
WATER BREAK (2 MINUTES STRICTLY ENFORCED)

STATION 5 Power: 10 minutes Bulgarian Bag Swing Ropes Overhead Pull Weighted Slide TEAM Spin Jump & Light Jog Team Breakdown: 10 MINUTES

STATION 1: 10 minutes Agility RIP & Out (10 sec. bursts) 2-Point Start 3-Point Start STATION 2: 10 minutes Speed Drill Sprint/Lateral/Sprint/Lateral/Sprint Accel/Stop/Accel/Stop/Accel Sprint/Ladder Shuffle/Forward Sprint/Stop

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