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Practice Schedule

The Schaumburg Rangers football practice plan for October 22nd includes stretching, equipment breaks, bag drills for different positions, route running in the air, and 1-on-1 drills against different defensive positions to work on skills like catching, cutting, blocking, and defending. The plan aims to improve fundamentals for quarterbacks, wide receivers, running backs, offensive linemen, defensive linemen, linebackers, and defensive backs through targeted drills over the 75 minute session.

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Coach Weigelt
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133 views1 page

Practice Schedule

The Schaumburg Rangers football practice plan for October 22nd includes stretching, equipment breaks, bag drills for different positions, route running in the air, and 1-on-1 drills against different defensive positions to work on skills like catching, cutting, blocking, and defending. The plan aims to improve fundamentals for quarterbacks, wide receivers, running backs, offensive linemen, defensive linemen, linebackers, and defensive backs through targeted drills over the 75 minute session.

Uploaded by

Coach Weigelt
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
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Schaumburg Rangers Practice Plan DATE: 22/10/08

Time QB WR RB OL DL LB DB
19:30 3 Runden laufen (leichtes Tempo nicht zu schnell)
19:35
19:40
Stretching
19:45 Wasser- & Equipment Pause
19:50
19:55
Bag Drills
20:00 Hash Drops Stance & Starts Stance & Starts Group Starts
20:05 Bags Sideways Cones Bags Hand Placement
20:10 Bags 45° LOS Cut & Catch Jump Cuts 4 Corner
20:15 Bags Shuffle Cut & Catch L Drill Ladders
20:20 Handoffs Handoffs Handoffs Mirror
20:25 Wasserpause
20:30
20:35
20:40
Routes on Air Boards
20:45
20:50
20:55
1 on 1 1 on 1 1 on 1 1 on 1 1 on 1 1 on 1 1 on 1
vs DB’s vs DB’s vs LB’s vs DL vs OL vs RB’s vs WR’s
21:00

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