Scribd
Upload
433 views1 page

Full Body Workouts

The document outlines two full body workout routines. Routine 1 includes 13 exercises such as leg press, lunges, calf raises, and various presses and curls. It lists the exercises, sets, and reps for each movement. Routine 2 similarly outlines 9 exercises like squats, rows, and curls along with sets and reps. Both routines target the entire body with compound and isolation exercises and aim for a total workout time of around 25 minutes.

Uploaded by

tad5x42669
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
433 views1 page

Full Body Workouts

The document outlines two full body workout routines. Routine 1 includes 13 exercises such as leg press, lunges, calf raises, and various presses and curls. It lists the exercises, sets, and reps for each movement. Routine 2 similarly outlines 9 exercises like squats, rows, and curls along with sets and reps. Both routines target the entire body with compound and isolation exercises and aim for a total workout time of around 25 minutes.

Uploaded by

tad5x42669
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 1

Full Body Routine 1 1. 2. 3. 4. 5. 6. 7. 8. 9.

Exercise Leg Press Lunges Calf Raises Upright Row Wide Grip Pull Up Incline Bench Press Flat Bench Press Military Press Sets Reps 3 3 3 3 3 4 3 3 3 3 3 12,10,8 10,10,10 MAX 8 MAX 12,10,10,8 6-8 8 12,10,8 8,8,6 20-25 100 Total

10. Cable Triceps Extensions 11. Standing Barbell Curl 12. Decline Dumbbell Sit Ups w twist 13. Push Ups

Full Body Routine 2 Exercise 1. 2. 3. 4. 5. 6. 7. 8. 9. Squat Leg Curl Leg Extension Barbell Bench Press Lying Triceps Extension (Skull Crusher) Bent Over Dumbbell Row Back thingy Dumbbell Shrugs Dumbbell curl- Alternating while holding Sets Reps 3 3 3 4 3 4 3 3 3 2 3 3 12,10,10 15,12,12 15,12,12 12,10,8,6 10,8,8 15,12,10,8 15,12,10 12,10,6 10,10,8 15 12,10,8 20-25 100 Total

10. Barbell Wrist Curl 11. Dumbbell Curl Flared arms 12. Ab-X machine and Leg Raises 13. Push Ups

You might also like