Scribd
Upload
100 views

Weight Training Final Project

The document provides instructions for a final fitness project. It asks the student to choose a fitness goal, describe a 5-10 minute warm up activity, and design a 12-week weight training program separated into 4 week segments with increasing intensity. Each 4 week segment must follow principles of progression, sequencing, and cover the entire body to meet the chosen fitness goal.

Uploaded by

anon-579447
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
100 views

Weight Training Final Project

The document provides instructions for a final fitness project. It asks the student to choose a fitness goal, describe a 5-10 minute warm up activity, and design a 12-week weight training program separated into 4 week segments with increasing intensity. Each 4 week segment must follow principles of progression, sequencing, and cover the entire body to meet the chosen fitness goal.

Uploaded by

anon-579447
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

FinalProject Training Weight

Page1
it fitnessgoal. Writehowyou planto achieve and : Choose personal a goal. (BodyBuilding, Toningor you this whattypeof program will needto useto achieve or Endurance, Strength Power.(10 pts.)

you warmupactivity prepare for lifting.Be to Wafm Up: Write 5 to 10minute a do from we fun do detailed creative, something or different what normally inclass.Tell & (10 whatyouaregoing do andhowlong. pts.) to exactly needs any lf yourprogram
put please theseon pagethis page. extrainstructions

program Page 2 weexs otyour 1-4 Page 3 program Weeks ofyour 5-8

(Program worth70 pts.) is Page

program Page 4 weers9-12 your ot


for willwork you.(10pts.) of 5 erietexplanation whyyoufeelthisprogram

yourprogram Weight Training Principles: mustshowthesefollowing Remember in Eachgroupof 4 weeksmustincrease 1. Progression: EachSet mustincrease intensity. in intensity well. as groups first,thengo ontoisolating 2. Sequencing: program Your mustliftmajormuscle musdes. musdes smaller and goal. mustcoveryourentirebodyand meetyourfitness 3. Yourprogram

You might also like