LWC Worksheet 9 1

The document provides a worksheet for identifying distressing situations and feelings, the underlying beliefs or thoughts, cognitive distortions, and new thoughts or action plans to address them. The worksheet has space to log 10 different distressing situations or feelings.

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LWC Worksheet 9 1

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Treva

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Worksheet 9.

1
My Most Distressing Situations and Feelings

Activating
Situation

Underlying
Belief(s) or
Thought(s)

Distressing
Feeling(s) or
Behavior(s)

Cognitive
Distortion

New Thought /
Action Plan

__

______________________ ______________________ ______________________ ______________________ ______________________
______________________ ______________________ ______________________ ______________________ ______________________
______________________ ______________________ ______________________ ______________________ ______________________
______________________ ______________________ ______________________ ______________________ ______________________
______________________ ______________________ ______________________ ______________________ ______________________
______________________ ______________________ ______________________ ______________________ ______________________
______________________ ______________________ ______________________ ______________________ ______________________
______________________ ______________________ ______________________ ______________________ ______________________
______________________ ______________________ ______________________ ______________________ ______________________
2009 by Hazelden Foundation. This worksheet may be reproduced for personal or group use.

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