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Falcon Football

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skilsm12
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25 views

Falcon Football

Uploaded by

skilsm12
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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FALCON FOOTBALL STRENGTH AND CONDITIONG

January 2011
(Rejuvenation Period)
Relentless Determination is the Passionate Pursuit of Excellence.
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1 SATURDAY 2 SUNDAY

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Football Meeting 2:40 PM COMMITMENT DAY! Off-season training

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17 Martin L. King HOLIDAY

18 INTRO ATHLETIC POSITION


3:10PM 3:50PM (50 min)

19 INTRO ATHLETIC POSTIION


3:10PM 3:50PM (50 min)

20 PPT Philosophy INTRO Prep Activity Intro


3:10PM 3:50PM (50 min)

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PPT Program INTRO Athletic Position 3:10PM 3:50PM (50 min) 28 BLOCK 0 1-3 Drills Squat Technique
3:10PM 3:50PM

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WEEK 1

25 BLOCK 0 1-3 Drills Squat Technique


3:10PM 3:50PM

26 BLOCK 0 1-3 Drills Squat Technique


3:10PM 3:50PM

27 BLOCK 0 1-3 Drills Squat Technique


3:10PM 3:50PM

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BLOCK 0 1-3 Drills


3:10PM 3:50PM

FALCON FOOTBALL STRENGTH AND CONDITIONG

February 2011
(Rejuvenation Period)
Relentless Determination is the Passionate Pursuit of Excellence.
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

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WEEK 2

1 BLOCK 0 1-3 Drills Squat Technique


3:10PM 3:50PM

2 BLOCK 0 1-3 Drills Squat Technique


3:10PM 3:50PM

3 BLOCK 0 1-3 Drills Squat Technique


3:10PM 3:50PM

4 BLOCK 0 1-3 Drills Squat/Front Technique w/weight


3:10PM 3:50PM

BLOCK 0 1-3 Drills Squat Technique


3:10PM 3:50PM

WEEK 3 Total Priority Inro BLOCK 0 1-3 Drills Squat/Front Tech w/weight
3:10PM 3:50PM

8 BLOCK 0 1-3 Drills Squat/Front Tech w/weight


3:10PM 3:50PM

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21 Presidents Day HOLIDAY

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FALCON FOOTBALL STRENGTH AND CONDITIONG

March 2010
MONDAY 1 TUESDAY 2 WEDNESDAY 3 THURSDAY 4 FRIDAY 5 SATURDAY 6 SUNDAY

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FALCON FOOTBALL STRENGTH AND CONDITIONG


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FALCON FOOTBALL STRENGTH AND CONDITIONG

April 2011
MONDAY TUESDAY WEDNESDAY THURSDAY 1 FRIDAY 2 SATURDAY 3 SUNDAY

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22 Good Friday

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24 Easter

FALCON FOOTBALL STRENGTH AND CONDITIONG


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FALCON FOOTBALL STRENGTH AND CONDITIONG

May 2011
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 1 SUNDAY

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30 Memorial Day HOLIDAY

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FALCON FOOTBALL STRENGTH AND CONDITIONG

FALCON FOOTBALL STRENGTH AND CONDITIONG

June 2011
MONDAY TUESDAY 1 WEDNESDAY 2 THURSDAY 3 FRIDAY 4 SATURDAY 5 SUNDAY

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FALCON FOOTBALL STRENGTH AND CONDITIONG


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FALCON FOOTBALL STRENGTH AND CONDITIONG

July 2011
MONDAY TUESDAY WEDNESDAY THURSDAY 1 FRIDAY 2 SATURDAY 3 SUNDAY

4 Independence Day HOLIDAY

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FALCON FOOTBALL STRENGTH AND CONDITIONG


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FALCON FOOTBALL STRENGTH AND CONDITIONG

August 2011
MONDAY 1 2 TUESDAY 3 WEDNESDAY 4 THURSDAY 5 FRIDAY 6 SATURDAY 7 SUNDAY

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FALCON FOOTBALL STRENGTH AND CONDITIONG


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FALCON FOOTBALL STRENGTH AND CONDITIONG

September 2011
MONDAY TUESDAY WEDNESDAY 1 THURSDAY 2 FRIDAY 3 SATURDAY 4 SUNDAY

5 Labor Day HOLIDAY

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FALCON FOOTBALL STRENGTH AND CONDITIONG


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FALCON FOOTBALL STRENGTH AND CONDITIONG

October 2011
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1 SATURDAY 2 SUNDAY

10 Columbus Day HOLIDAY

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FALCON FOOTBALL STRENGTH AND CONDITIONG

FALCON FOOTBALL STRENGTH AND CONDITIONG

November 2011
MONDAY 1 TUESDAY 2 WEDNESDAY 3 THURSDAY 4 FRIDAY 5 SATURDAY 6 SUNDAY

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11 Veteran s Day HOLIDAY

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FALCON FOOTBALL STRENGTH AND CONDITIONG


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FALCON FOOTBALL STRENGTH AND CONDITIONG

December 2011
MONDAY TUESDAY WEDNESDAY 1 THURSDAY 2 FRIDAY 3 SATURDAY 4 SUNDAY

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FALCON FOOTBALL STRENGTH AND CONDITIONG


26 HOLIDAY 27 28 29 30 31

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