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Workshop On Anger Management

This document provides information from a workshop on anger management. It discusses what anger is, what causes it, and how it can negatively impact one's health and relationships. It then offers several strategies for controlling anger, such as using humor, avoiding expectations of others, focusing on positive traits in people, and ensuring one's basic needs are met. The document advocates training one's subconscious mind to be positive and embracing qualities of a dolphin, shark, and carp to become an ideal person with balanced emotions. The overall message is that sacrificing one's rights for the sake of happiness and serving others can help one lead a good life.

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kiran9285
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96 views

Workshop On Anger Management

This document provides information from a workshop on anger management. It discusses what anger is, what causes it, and how it can negatively impact one's health and relationships. It then offers several strategies for controlling anger, such as using humor, avoiding expectations of others, focusing on positive traits in people, and ensuring one's basic needs are met. The document advocates training one's subconscious mind to be positive and embracing qualities of a dolphin, shark, and carp to become an ideal person with balanced emotions. The overall message is that sacrificing one's rights for the sake of happiness and serving others can help one lead a good life.

Uploaded by

kiran9285
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPS, PDF, TXT or read online on Scribd
You are on page 1/ 25

Be Blessed by the Divine.

Workshop on Anger
Management

By Varadharajan M.
Important Quote.

“By Doing Service, one should not feel he has


done some obligation to the Society. Rather he
should thank the Society for giving him an
opportunity to serve .”
Workshop on Anger Management

Knowledge is Divine and hence it should be


shared.
Knowledge is unlimited and hence we should
keep on Learning Good things and share with
everyone.
Knowledge is Powerful.
ANGER Management

Three Things that Deteriorate Your Life:

1. LIQUOR (Uncommon)

2. Arrogance (Not in Everyone)

3. ANGER (Very Common)


ANGER Management

LUST, GREED & ANGER are 3 Gateways to HELL.

Hence from the previous 2 Slides, ANGER is


one common factor which is common among all
of us (with varying degree)
ANGER Management.
What is Anger?
What can Anger do?
Why should we get Angry?
How to Control Anger?
Composition of an Ideal Person
Conclusion
WHAT IS ANGER- ?

Anger is one letter short of “DANGER”.


It is the response when some expectation is not met
thereby resulting in the form of Shouting, Scolding,
Striking, Hatred and also by Silence.
Sometimes Pre-conceived Notions lead to Intolerance
which results in Anger. (Swami’s Quote)
During Anger you upset yourself first and then be kind
enough to upset others.
WHAT IS ANGER- ?
Anger is the condition by which the Tongue works faster than the
Mind.
It is said that “Of all the 5 Senses, the Tongue is the most
powerful one, since it performs two functions of “Taste” &
“Speech” & it is the Uncontrolled Tongue that leads to Anger.
Therefore Anger is the younger Brother of Lunacy.
Anger is always on the Past Actions.
Action Vs Reaction (Reaction is always more dangerous than
Action)
EGO is the Prefix of ANGER.
ANGER Management

Entire Universe lives on two “Tents”

Content which leads to Happiness &

Discontent which leads to Anger.


WHAT CAN ANGER DO?
Anger can destroy peace and harmony

(Explain 90/10 principle)


10% of life is made up of what happens to you.(Uncontrollable)
90% of life is decided by how you react.(Controllable)

Anger can end in tragedies

Anger can produce Ulcers, Insomnia, Heart Diseases


and Hypertension.
Why Should We Get Angry?

Why should we get angry and get upset and


immobilised about a thing that stand, not even
1% chance of changing?

If observed closely we would realise that by


expressing anger we have not been able to bring
out the desired change in people.
Why Should We Get Angry?
(Funny thing is we get Angry with the same person for
the same reason). But never get Angry with Strangers
even if they are wrong.

For every minute you are Angry with someone, you lose
60 Seconds of happiness, that you can never get back.
So why do you get Angry?

Therefore anger has the effect of pouring another glass of


sweet water into the Ocean.
How to Control Anger

Apply 90/10 Principle in your life.


Follow the Anger Vaccination Kit.
By Being Humourous.
Some Practical ways of controlling Anger.
Train your Subconscious Mind to be +ive.
By attempting to be an Ideal Person.
Parents to be a Role model for Children
A great Person has said “We cannot change the World but we can
change ourselves.”
Anger Vaccination Kit

Do not generally get upset though you may react


(just fake).
Consider others have right to be different from
you.
Try to get rid off expectations you have on
others.
Have a sense of humour.
Anger Vaccination Kit

List out all the Positive traits of a person with


whom you are Angry.
Have a dialogue with the ultimate consumer of
your Anger.
List out all benefits you will enjoy by giving up
Anger.
Anger Vaccination Kit

Put in yourself in a situation of others getting


angry with you.
Ensure satisfaction of your basic needs eating,
sleeping etc.
Try to reduce Chillies, Salt and Tamarind in your
diet.
HUMOUR – Reverse of ANGER

Try to be humorous as Humour increases the


longevity of Life.

During Anger body becomes stiff but during


Humour the body is totally relaxed.
HUMOUR – Reverse of ANGER

Laughter is God’s Sunshine.


Laughter reduces stress hormone levels. Hence
you feel relaxed.
Laughter enhances your immunity by improving
your mood.
Your Immune System is stronger on your “up”
days and you are less prone to upper respiratory
infections.
Some Practical ways of Controlling
Anger.
For Short Term Treatment
Try not to get Angry but Suppressing the Anger is more
dangerous than Expressing the Anger. (Inner Organs
get damaged)
If you get angry, Drink Cold Water in slow sips.
Try to get away from the scene of Anger.
Use Japanese Method.
For Children – Apply Lion’s Posture.
Long Term Treatment.
Attitude Change – Be Positive & Assertive
Flexibility –Try to learn to be flexible.
Satisfaction of Basic needs
Diet
Balance your mind to solve your problem.
Maturity.
Train your Subconscious Mind. (Be Positive)
Be Calm to live longer
Try to Avoid Enmity.
Composition of an Ideal Person

Shark Quality

Dolphin Quality

Carp Quality
Composition of an Ideal Person

Composition of an Ideal Person

– 75% Dolphine
– 15% Shark
– 10% Carp
Guide Your mind

Guide Your mind on to Peace and


Equanimity

"Shaanthih! Shaanthih! Shaanthih!:”

The Above manthra will quieten the


waves of anger.
Conclusion
To lead a good Life follow this basic principle
and try to hang this message at every corner of
your house.

“SACRIFICE YOUR RIGHTS FOR THE


SAKE OF HAPPINESS”
LOVE ALL & SERVE ALL.
Other Workshops
1. Know Your Inner World.
2. Effective Presentation
3. Personality Development through Self Confidence
4. Child – Parent Relationship.
5. Good Health including Food Habits
6. Yoga and Breathing Techniques
7. Attitude and Positive Thinking

THANK YOU!

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