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Best Supplements

The document discusses three herbal supplements - Ashwagandha, Bacopa, and Passionflower - and their uses. Ashwagandha can be used for anxiety, depression, fatigue, and as a bodybuilding aid. Bacopa aids in memory, learning, stress, and is used for children with ADHD. Passionflower is used for anxiety, insomnia, seizures, irritable bowel syndrome, and asthma. Specific dosages are provided for each supplement.

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29 views

Best Supplements

The document discusses three herbal supplements - Ashwagandha, Bacopa, and Passionflower - and their uses. Ashwagandha can be used for anxiety, depression, fatigue, and as a bodybuilding aid. Bacopa aids in memory, learning, stress, and is used for children with ADHD. Passionflower is used for anxiety, insomnia, seizures, irritable bowel syndrome, and asthma. Specific dosages are provided for each supplement.

Uploaded by

RightShot
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Use Ashwagandha For:

1. Anxiety, Depression, Panic Disorder.


2. As Antioxidant & Free Radical Scavenger.
3. As Body building Aid.
4. For Weakness, Fatigue, Herbal Rejuvenation, Aphrodisiac.
5. As Nervine tonic, calming and antistress agent and adaptogenic herb.
6. Visit Ashwagandha related pages on Holistic-Herbalist to get more information.
7. Take one vegiacap twice or thrice a day. Eahcvegicap contains Ashwagandha (5:1)
500 mg i.e. equivalent to 2.5 gm of crude WS.

Use Bacopa For:

1. -emory Enhancing.
2. Aid In Learning Skills.
3. Stress, Anxiety and Depression.
4. Children with ADHD.
5. Visit Bacopa related pages on this site to get more information about this herbal
supplement.
6. You can take one tablet twice or thrice a day or as suggested by qualified herbalist.
Each tablet contains 225 mg of extract standardized for 20 % of Bacosides (A+B).

Use Passionflower For:

1. åeneralized anxiety disorder.


2. Insomnia.
3. Adjuvant in seizures, Irritable bowel syndrome, asthma, cough.
4. Visit Passionflower related pages on Holistic-Herbalist to get more information.
5. Take one vegicap once a day. Each vegicap contains Passionflower 200 mg.

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