MENTAL HEALTH SCALE
Instructions:
Below are given some statements regarding your physical and mental well
being. Read them carefully and tick (√) only those items which refer to you.
1. I often get watering of eyes.
2. I feel heaviness of the eyes.
3. I feel burning sensations in the eyes.
4. My appetite is not good.
5. My digestion is poor.
6. I get belching.
7. My taste remains bad.
8. I often get wind formation in stomach.
9. I feel heaviness of stomach and often it gets distended.
10. I have to go to toilet straight after meals.
11. I feel sick in stomach.
12. I get vomiting.
13. I always feel thirsty.
14. I have got fears like – fear of dark, crowds, closed spaces etc.
15. I find trouble in getting off to sleep or staying asleep.
16. I feel run down.
17. I get shakes of hands or body.
18. I suffer from backache.
19. I feel tired all the time.
20. I wish to do everything but can’t.
21. I don’t feel like doing anything.
22. I feel heaviness in the head.
23. I feel as if head is going to explode.
24. I often get headaches.
25. I feel heat coming out of the body.
26. I get pessimistic ideas.
27. I get sinking sensation.
28. I get palpitation of heart.
29. I feel empty headedness.
30. I find difficulty in passing water.
31. I get panic or fainting attacks.
32. I feel edgy.
33. I feel my brain is getting weak.
34. I am becoming forgetful.
35. I feel scared if someone speaks loud.
36. I remain frightened all the times not sure what will happen next.
37. I feel mixed up when i talk to others.
38. I can’t tolerate noises.
39. I get easily irritated.
40. I have become superstitious.
41. Many silly ideas come into my mind.
42. I can’t forget the past happenings.
43. I don’t feel like talking and mixing with others.
44. I feel like crying.
45. I don’t feel happy.
46. I don’t feel interested enough in the family.
47. I feel like going away somewhere.
48. Many time I wish I was dead.
49. I am afraid that I may or have become victim of some incurable disease.
50. I find no relief even after consulting many doctors.
51. I never lose my temper.
52. All my habits are good.
53. I always speak the truth.
54. I always remain calm and composed.
55. Nothing irritates me.
56. I never had anything from anybody.
57. I never indulge in back biting.
58. I don’t like people praising me.
59. I never speak nonsense.
60. I like everybody exception.