NORTHEAST COBB YMCA

www.ymcacobb.org
Lorna Loh
Group Exercise Coordinator
678-569-9622 ext. 236

SUMMER 2008 June 1 through July 31, 2008

TIME CLASS INSTRUCTOR LOCATION
SUNDAY ä 12:30-1:30PM Group Cyclingp Barbara R. Cycle Studio
12:30-1:30 Strength Melissa Studio
ä 12:30-1:30 Power Pilates Barbie Community Room
ä 1:45-2:45 Group Cyclingp Melissa Cycle Studio
ä 1:45-2:45 «Zumba Julie Studio

MONDAY 8:30-9:30AM Cardio Blast Lynn C. Studio

ä 8:30-9:30 Power Pilates Jeri Community Room
ä 8:30-9:30 Group Cyclingp Lorna Cycle Studio
ä 9:45-11:00 Yoga Pam Community Room
ä 9:45-10:45 Strength Jeri Studio
ä 9:45-10:45 Group Cyclingp Traci Cycle Studio
ä 9:45-10:15 Kid Fit Nursery Staff Nursery
ä 9:45-10:15 Meek & Mighty I Stephen Activities Room
ä 10:15-11:00 Meek & Mighty II Stephen Activities Room
ä 11:00-11:30 «Six-Pack Abs Traci Community Room
ä 11:00-12:00 «Zumba Dianna K. Studio
5:00-5:25PM «Abs & Glutes Lynn C. Studio
5:30-6:25 High Definitionp Lynn C. Studio
ä 5:30-6:00 Kid Fit Nursery Staff Nursery
ä 5:30-6:00 Meek & Mighty I Penny Activities Room
ä 6:00-6:45 Meek & Mighty II Penny Activities Room
6:30-7:25 «Zumba Barbara S. Studio
ä 6:45-7:45 Group Cyclingp Lorna Cycle Studio
7:00-8:00 «Tai Chi Phillip Community Room

TUESDAY 6:00-7:00AM Group Cyclingp Lorna Cycle Studio

6:00-7:00 Strength Lisa Studio
ä 8:30-9:30 Group Cyclingp Lorna Cycle Studio
8:30-9:30 Strength Jamie B. Studio
9:00-9:30 «Six-Pack Abs Jami W. Community Room
ä 9:45-10:45 Fat Burner Dianna N. Studio
ä 9:45-10:45 «Yogalates Frannie Community Room
ä 9:45-10:45 Group Cyclingp Jami W. Cycle Studio
ä 11:00-12:00 Power Flow Kathy W. Studio
ä 4:30-4:55PM Kids’ Zumba Dianna K. Studio
ä 5:00-5:25 Teen Core Training Dianna K. Studio
ä 5:30-6:25 Zumba/Step Dianna K. Studio
ä 5:30-6:00 Kid Fit Nursery Staff Nursery
ä 5:30-6:00 Meek & Mighty I Julie Activities Room
ä 6:00-6:45 Meek & Mighty II Julie Activities Room
6:30-7:25 Strength Lorna Studio
6:30-7:30 Yoga Christine S. Community Room
ä 6:45-7:45 Group Cyclingp Traci Cycle Studio

Please see Class Descriptions for details about each class.

ä Denotes a change from the previous schedule
« Classes that are appropriate for beginners new to Group Exercise or anyone in THE COACH APPROACH®
p Classes with limited capacity (Group Cycling, High-Definition and BOSU). Please sign up or pick up ticket at front desk.
Sign-up or tickets are available 30 minutes prior to class start time.
Classes and instructors are subject to change without notice. The YMCA reserves the right to remove classes with low attendance.
For more information about THE COACH APPROACH® - An Exercise Support Process, please contact Jon Cooper at 678-569-9622, ext. 228
Revised 06/06/08
 TIME CLASS INSTRUCTOR LOCATION
WEDNESDAY 6:00-7:00AM Group Cyclingp Traci Cycle Studio
8:30-9:30 Group Cyclingp Barbie B. Cycle Studio
ä 8:30-9:30 Mat Pilates Frannie Community Room
ä 8:30-9:30 Progressive Step Christine H. Studio
ä 9:45-10:45 High Definitionp Jeri Studio
ä 9:45-11:00 Yoga Kimberly Community Room
ä 9:45-10:45 Group Cyclingp Jami W. Cycle Studio
ä 9:45-10:15 Kid Fit Nursery Staff Nursery
ä 9:45-10:15 Meek & Mighty I Stephen Activities Room
ä 10:15-11:00 Meek & Mighty II Stephen Activities Room
ä 11:00-11:30 «Six-Pack Abs Jami W. Community Room
ä 11:00-12:00 Zumba Barbie B. Studio
5:00-5:25PM «Abs & Glutes Lorna Studio
5:30-6:25 High Definitionp Lorna Studio
ä 5:30-6:00 Kid Fit Nursery Staff Nursery
ä 5:30-6:00 Meek & Mighty I Julie Activities Room
ä 6:00-6:45 Meek & Mighty II Julie Activities Room
ä 6:45-7:45 Group Cyclingp Lorna Cycle Studio
ä 7:30-8:25 «Stretch For Life Lyn A. Community Room

THURSDAY 6:00-7:00AM Group Cycling p Lorna Cycle Studio

6:00-7:00 Strength Lisa Studio
8:30-9:30 Group Cyclingp Angie Cycle Studio
8:30-9:30 High Definitionp Darcy Studio
9:00-9:30 «Six-Pack Abs Kathy T. Community Room
ä 9:45-10:45 «Zumba Jeri Studio
ä 9:45-10:45 Mat Pilates Frannie Community Room
9:45-10:45 Group Cyclingp Kathy T. Cycle Studio
ä 11:00-12:00 Strength Linda Studio
ä 11:00-12:15 «Yoga Jeny Community Room
ä 5:00-5.25PM Kids’ Zumba Barbara S. Studio
5:30-6:25 «Zumba Barbara S. Studio
ä 5:30-6:00 Kid Fit Nursery Staff Nursery
ä 5:30-6:00 Meek & Mighty I Lorna Activities Room
ä 6:00-6:45 Meek & Mighty II Lorna Activities Room
6:30-7:25 Strength Darcy Studio
6:30-7:30 Yoga Cheryl Community Room
ä 6:45-7:45 Group Cyclingp Amy C. Cycle Studio

FRIDAY 8:30-9:30AM Cardio Blast Lynn C. Studio

8:30-9:30 Group Cyclingp Melissa Cycle Studio
ä 9:45-10:45 High Definitionp Lynn C. Studio
ä 9:45-10:45 Group Cyclingp Dianna K. Cycle Studio
ä 9:45-10:45 Yoga Jeny Community Room
ä 9:45-10:15 Kid Fit Nursery Staff Nursery
ä 9:45-10:15 Meek & Mighty I Julie Activities Room
ä 10:15-11:00 Meek & Mighty II Julie Activities Room
ä 11:00-11:30 «Six-Pack Abs Dianna K. Community Room
ä 11:00-12:00 BOSU®p Kathy W. Studio
5:00-6:00PM Strength Lorna Studio
ä 6:45-7:45 Group Cyclingp Amy C. Cycle Studio

SATURDAY 8:30-9:30AM High Definitionp Traci Studio

ä 8:30-9:30 Group Cyclingp Melissa Cycle Studio
ä 8:30-9:45 Power Yoga Jeri Community Room
ä 9:45-10:45 Step Lynn C. Studio
9:45-10:15 «Six-Pack Abs Melissa Community Room
ä 9:45-10:45 Group Cyclingp Dianna K. Cycle Studio
ä 9:45-10:15 Kid Fit Nursery Staff Nursery
ä 9:45-10:15 Meek & Mighty I Stephen Activities Room
ä 10:15-11:00 Meek & Mighty II Stephen Activities Room
ä 11:00-12:00 Strength Jami W. Studio
11:00-12:00 «Stretch For Life Lyn A. Community Room
ä 12:15-1:15PM «Zumba Dianna K. Studio