Mississauga YMCA

325 Burnhamthorpe Road W., Mississauga, ON, L5B 3R2 Phone: (905) 897-9622 Fax: (905) 279-3117
Monday through Friday 5:30am to 11:00pm - Weekends 7:00am to 8:00pm

Fall 2010 Program Schedule

Ef f ecti v e f r om Sept em ber 7 , 2 0 1 0
www.ymcator onto.or g

MONDAY
TIME GYM 1 & 2 GYM 3 & 4 CYCLEFIT STUDIO STUDIO 1 AUDITORIUM STUDIO 2 LANES MAIN POOL TRAINING POOL TIME

6:00 6:00
6:30 M W (Stability Ball)
6:30
Aquafit (Deep)
7:00 6:30-7:15 6:30-7:20 7:00
7:30 7:30
8:00 8:00
8:30 8:30
9:00 9:00
Aquafit (Deep) Aquafit (Muscle Works)
9:30 9:10-9:55 9:10-9:55
9:30
Latin Groove
10:00 9:30-10:25 Licensed Nursery 10:00
Preschool Gym Adult Lessons (Intro) Child Care Swim
10:30 School 10:30
9:15-12:00 M W (Bars & Plates) 10:00-11:00 10:00-11:00
11:00 9:00-12:00 11:00
10:30-11:25
Adult Lessons (Int)
11:30 11:30
11:00-12:00
12:00 12:00
12:30 Aquafit (Gentle/Shallow) 12:30
12:15-1:00
1:00 1:00
1:30 Breakthrough 1:30
1:15-2:00
2:00 2:00
Yoga (Gentle)
2:30 Child Care Gym 2:00-2:55 2:30
3:00 2:00-3:30 3:00
3:30 3:30
4:00 Youth Basketball Adult Basketball 4:00
4:30 (13-15 yrs) 3:00-5:45 4:30
5:00 3:30-5:30 5:00
5:30 5:30
Youth Basketball Cyclefit Youth Dance M W (Kettlebell) Swim Lessons
6:00 5:30-6:15 6:00
(10-12 yrs) 5:30-6:30 Latin Groove 5:30-6:30 (10-12 yrs) 5:30-6:30 4:30-7:30
6:30 6:00-6:55 6:30
Child Basketball Youth Dance Yoga
7:00 Cyclefit 7:00
(6-9 yrs) 6:30-7:30 M W (Bars & Plates) (13-15 yrs) 6:30-7:30 Child/Youth/Adult 6:30-7:30
7:30 6:45-7:45 Y-Knot 7:30
7:00-7:55 Taekwondo
8:00 Aquafit (Boxfit) 8:00
5:30-10:00 M W (Core) 8:00-8:30 7:45-8:30 Family Swim
8:30 Youth/Adult 7:45-9:00 8:30
Adult Volleyball Masters Basketball
9:00 Table Tennis 9:00
7:30-10:30 (21 yrs +) Rec Swim Adult Lessons
9:30 7:30-10:30 9:30
8:00-10:30 8:30-10:30 9:00-10:00
10:00 10:00
10:30 10:30

Preschool/Child/Youth Crafts & Games: 9:15 a.m. - 12:00 p.m. & 5:15 - 8:45 p.m. Bow Centre (3-12 yrs)
Fall Sport Leadership - See front desk for more details!
TUESDAY
TIME GYM 1 & 2 GYM 3 & 4 CYCLEFIT STUDIO STUDIO 1 AUDITORIUM STUDIO 2 LANES MAIN POOL TRAINING POOL TIME

6:00 6:00
6:30 6:30
Cyclefit Aquafit (Muscle Works)
7:00 6:30-7:15 6:30-7:20 7:00
7:30 7:30
8:00 8:00
8:30 8:30
9:00 9:00
Aquafit (Shallow/Deep)
9:30 9:10-9:55 9:30
Cardio Groove
10:00 9:30-10:25 Licensed Nursery 10:00
Preschool Gym Adult Lessons (Intro)
10:30 School Child Care Swim 10:30
9:15-12:00 Yoga 10:00-11:00
11:00 9:00-12:00 10:00-11:30 11:00
10:30-11:25 Adult Lessons (Int)
11:30 11:30
M W (Kettlebell) 11:00-12:00
12:00 11:30-12:15 12:00
12:30 12:30
M W (Core) 12:30-1:00
1:00 1:00
Aquafit (Gentle)
1:30 1:00-1:55 1:30
2:00 2:00
Aquafit (Gentle)
2:30 Child Care Gym 2:00-2:55 2:30
3:00 2:00-3:30 3:00
3:30 3:30
4:00 Adult Basketball 4:00
Youth Basketball Parent & Tot 4:00-4:30
3:00-5:15
4:30 (10-15 yrs) 4:30
3:30-5:30 Table Tennis
5:00 4:30-5:25 5:00
5:30 5:30
Boxfit Preschool Dance Pilates Swim Lessons
6:00 Child/Youth 5:30-6:25 6:00
Child Dance 5:30-6:30 4:30-7:30
6:30 Sports & Games 6:30
Muscle Works 6:00-7:00
7:00 (6-12 yrs) 5:30-7:30 7:00
6:30-7:25 Preschool Dance
Cyclefit Child/Youth/Adult
7:30 7:30
Youth Floor Hockey (10-15 yrs) 7:15-8:10 Youth Dance Taekwondo M W (Core) 7:30-8:00
8:00 Aquafit (Shallow) 8:00
7:30-8:30 (10-12 yrs) 7:30-8:30 5:30-10:00 Swim Club 7:45-8:30
8:30 Yoga 7:45-9:15 8:30
9:00 8:15-9:15 9:00
Adult Floor Hockey Youth/Adult Adult Lessons
9:30 Table Tennis Rec Swim 9:30
8:30-10:30 9:00-10:00
10:00 8:35-10:30 9:15-10:30 10:00
10:30 10:30

Preschool/Child/Youth Crafts & Games: 9:15 a.m. - 12:00 p.m. & 5:15 - 8:45 p.m. Bow Centre (3-12 yrs)
Stretch Classes: 6:30 -7:00 a.m. & Run Club: 7:00 p.m. Conditioning Room
Registered Programs Open Access Open Time Group Fitness Class Community Programs Set Up Time Sign Up Req. New Date/Time

WEDNESDAY
TIME GYM 1 & 2 GYM 3 & 4 CYCLEFIT STUDIO STUDIO 1 AUDITORIUM STUDIO 2 LANES MAIN POOL TRAINING POOL TIME

6:00 6:00
6:30 Aquafit (Shallow) 6:30
M W (Rock Bottom)
7:00 6:30-7:15 6:15-7:20 7:00
7:30 7:30
8:00 8:00
8:30 8:30
9:00 9:00
9:30 Aquafit (Deep) Aquafit (Muscle Works) 9:30
Cyclefit 9:10-9:55 9:10-9:55
10:00 9:30-10:25 Licensed Nursery 10:00
Preschool Gym Adult Stroke Improvement Child Care Swim
10:30 School 10:30
9:15-12:00 Pilates/Yoga (Fusion) 10:00-11:00 10:00-11:00
11:00 9:00-12:00 11:00
10:30-11:25
11:30 11:30
12:00 12:00
Aquafit (Gentle)
12:30 Latin Groove 12:00-12:45 12:30
12:15-1:00
1:00 1:00
1:30 Breakthrough 1:30
1:15-2:00
2:00 2:00
2:30 Child Care Gym 2:30
3:00 2:00-3:30 3:00
3:30 Rec Swim 3:30
4:00 Adult Basketball 3:15-4:15 4:00
Youth Basketball
3:00-5:15
4:30 (10-15 yrs) 4:30
5:00 3:30-5:30 5:00
5:30 5:30
Family Gym Muscle Works Yoga Swim Lessons
6:00 5:30-6:25 5:30-6:25 6:00
5:30-6:30 Cyclefit Youth Conditioning 4:30-7:30
6:30 6:30
Girl’s Sports Boxfit 6:00-7:00 Club (13-15 yrs) M W (Stability Ball)
7:00 6:30-7:25 6:00-7:30 6:30-7:15 7:00
(6-12 yrs) 6:30-7:30 Child/Youth/Adult
7:30 Y-Knot 7:30
Youth Soccer M W (Bars & Plates) Taekwondo M W (Kettlebell)
8:00 7:30-8:25 5:30-10:00 7:30-8:15 Rec Swim 8:00
(13-15 yrs) 7:30-8:30 Advanced Leadership
8:30 Youth/Adult 7:45-9:00 8:30
7:30-9:30
9:00 Table Tennis 9:00
Adult Volleyball 7:30-10:30 Adult Lessons
9:30 9:30
8:30-10:30 Rec Swim 9:00-10:00
10:00 10:00
9:30-10:30
10:30 10:30

Preschool/Child/Youth Crafts & Games: 9:15 a.m. - 12:00 p.m. & 5:15 - 8:45 p.m. Bow Centre (3-12 yrs)
Registered Programs Open Access Open Time Group Fitness Class Community Programs Set Up Time Sign Up Req. New Date/Time
THURSDAY
TIME GYM 1 & 2 GYM 3 & 4 CYCLEFIT STUDIO STUDIO 1 AUDITORIUM STUDIO 2 LANES MAIN POOL TRAINING POOL TIME

6:00 6:00
6:30 6:30
Cyclefit
7:00 6:30-7:15 7:00
7:30 7:30
8:00 8:00
8:30 8:30
9:00 9:00
9:30 Aquafit (Shallow/Deep) 9:30
Boxfit 9:10-9:55
10:00 9:30-10:25 Licensed Nursery 10:00
Preschool Gym Adult Lessons (Intro)
10:30 School Child Care Swim 10:30
9:15-12:00 M W (Stability Ball) 10:00-11:00
11:00 9:00-12:00 10:30-11:15 10:00-11:30 11:00
Adult Lessons (Int)
11:30 11:30
11:00-12:00
12:00 12:00
Stretch 12:00-12:30 Parent & Tot 12:00-12:30
12:30 12:30
1:00 1:00
Aquafit (Gentle)
1:30 1:00-1:55 1:30
2:00 2:00
Aquafit (Gentle)
2:30 Child Care Gym 2:00-2:55 2:30
3:00 2:00-3:30 3:00
3:30 3:30
4:00 Adult Basketball 4:00
Youth Soccer
3:00-5:15
4:30 (10-15 yrs) 4:30
5:00 3:30-5:30 5:00
5:30 5:30
Child Soccer (6-9 yrs) Circuit Blast Yoga Swim Lessons
6:00 (Inst) 5:30-6:30 5:30-6:25 5:30-6:25 6:00
Youth Conditioning 4:30-7:30
6:30 6:30
Youth Soccer (Inst) Club (13-15 yrs) M W (Kettlebell)
7:00 Latin Groove 6:00-7:30 6:30-7:15 7:00
(10-12 yrs) 6:30-7:30 Child/Youth/Adult
7:30 6:30-8:00 Cyclefit 7:30
Taekwondo
8:00 7:15-8:10 Aquafit (Deep) 8:00
5:30-10:00 Swim Club 7:45-8:30
8:30 8:30
Adult Soccer Dance (Line Dancing) 7:45-9:15
9:00 7:30-10:30 Adult Floor Hockey 9:00
8:00-10:00 Adult Lessons
9:30 8:05-10:30 9:30
Rec Swim 9:00-10:00
10:00 9:15-10:30 10:00
10:30 10:30

Preschool/Child/Youth Crafts & Games: 9:15 a.m. - 12:00 p.m. & 5:15 - 8:45 p.m. Bow Centre (3-12 yrs)
Stretch Classes: 6:30 -7:00 a.m. Conditoning Room
Registered Programs Open Access Open Time Group Fitness Class Community Programs Set Up Time Sign Up Req. New Date/Time

FRIDAY
TIME GYM 1 & 2 GYM 3 & 4 CYCLEFIT STUDIO STUDIO 1 AUDITORIUM STUDIO 2 LANES MAIN POOL TRAINING POOL TIME

6:00 6:00
6:30 M W (Bars & Plates)
6:30
7:00 6:30-7:15 7:00
7:30 7:30
8:00 8:00
8:30 8:30
9:00 9:00
9:30 Aquafit (Shallow/Deep) 9:30
Muscle Works 9:10-9:55
10:00 9:30-10:25 Licensed Nursery 10:00
Preschool Gym Adult Stroke Improvement
10:30 School 10:00-11:00 10:30
9:15-12:00 9:00-12:00
11:00 11:00
11:30 11:30
12:00 12:00
Aquafit (Gentle)
12:30 12:00-12:45 12:30
1:00 1:00
1:30 1:30
2:00 2:00
2:30 Child Care Gym 2:30
3:00 2:00-3:30 3:00
3:30 Rec Swim 3:30
Youth Basketball Adult Basketball 3:00-4:30
4:00 4:00
(13-15 yrs) 3:00-5:00 Parent & Tot 4:00-4:30
4:30 3:30-5:00 4:30
5:00 5:00
Child/Youth Baseball (Inst)
5:30 5:30
(6-12 yrs) Cyclefit Child Dance Team Swim Lessons
6:00 5:00-6:30 5:30-6:25 6:00
(6-9 yrs) 5:30-6:30 4:30-7:30
6:30 6:30
M W (Bars & Plates)
7:00 Youth Dance Team 7:00
6:30-7:30 Child/Youth/Adult
7:30 Adult Badminton (10-15 yrs) 6:30-8:00 7:30
Youth Basketball Taekwondo
8:00 6:30-9:00 M W (Core)
(10-15 yrs) 5:30-10:00 7:45-8:30 Youth Sports & Games 8:00
8:30 7:35-9:00 (13-17 yrs) 7:45-8:55 8:30
9:00 Youth/Adult Rec Swim 9:00
Table Tennis 7:45-10:30 Adult Lessons
9:30 Badminton Adult Basketball 9:30
8:05-10:30 9:00-10:00
10:00 9:00-10:30 9:00-10:30 10:00
10:30 10:30
Preschool/Child/Youth Crafts & Games: 9:15 a.m. - 12:00 p.m. & 5:15 - 8:45 p.m. Bow Centre (3-12 yrs)
Registered Programs Open Access Open Time Group Fitness Class Community Programs Set Up Time Sign Up Req. New Date/Time
SATURDAY
TIME GYM 1 & 2 GYM 3 & 4 CYCLEFIT STUDIO STUDIO 1 AUDITORIUM STUDIO 2 LANES MAIN POOL TRAINING POOL TIME

7:00 7:00
7:30 7:30
Masters Basketball Adult Table Tennis
8:00 (21 yrs +) 7:00-8:55 8:00
8:30 7:00-9:25 8:30
Yoga Aquafit (Shallow/Deep)
9:00 8:30-9:15 9:00
8:30-9:30 Parent & Tot 9:00-9:30
9:30 9:30
Step Cyclefit Tai Chi M W (Kettlebell)
10:00 9:30-10:25 9:30-10:25 10:00
Family Gym & 9:00-11:00 9:45-10:30
10:30 10:30
Bouncy Castle Muscle Works
11:00 9:30-12:00 10:30-11:25 11:00
11:30 11:30
Child Basketball (Inst) Preschool Dance (Modern) Swimming Lessons
12:00 12:00
(6-9 yrs) 11:30-12:30 Child Dance (6-9 yrs) 9:30-2:30
12:30 12:30
Youth Basketball (Inst) 12:00-1:00 Child/Youth/Adult
1:00 (10-12 yrs) 12:30-1:30 Youth Triathlon 1:00
Badminton & Youth Dance Taekwondo
1:30 (10-15 yrs) 9:30-5:00 1:30
Table Tennis Girls Basketball (Inst) (13-15 yrs) 1:00-2:00
2:00 12:30-2:00 2:00
12:00-3:30 (10-15 yrs) 1:30-2:30
2:30 2:30
3:00 Youth Lessons (Adv) 3:00
Youth Basketball Family Swim
3:30 League 2:30-4:00 3:30
2:35-4:30
4:00 Girls Basketball (13-15 yrs) 4:00
League (10-15 yrs) (Members Only)
4:30 Table Tennis 4:30
2:30-5:30
5:00 3:30-5:30 2:00-7:30 5:00
5:30 Advanced Leadership 5:30
Courses Rec Swim
6:00 Adult Soccer League 4:00-7:30 4:30-7:30 6:00
6:30 (Members Only) 6:30
7:00 5:30-7:30 7:00
7:30 7:30
Preschool/Child/Youth Crafts & Games: 9:00 a.m. - 12:00 p.m. & 2:00 - 4:00 p.m. Bow Centre (3-12 yrs), Chess Club: 12:00 -2:00 p.m. Bow Centre (3-12 yrs)
Run Club: 8:00 p.m. Conditioning Room
Registered Programs Open Access Open Time Group Fitness Class Community Programs Set Up Time Sign Up Req. New Date/Time

Volunteer Opportunities
The YMCA encourages volunteerism through engaging people within the community by offering a full spectrum of opportunities. YMCA volunteers come in all shapes, sizes and
skill sets. There are a variety of volunteer opportunities in our YMCA Health, Fitness and Recreation centres to suit you. Your time and talent is needed to help our members grow in
spirit, mind and body. If you are interested in becoming a YMCA Volunteer, or would like to learn more about volunteering at the YMCA, please inquire at the membership desk.
Requirements of being a Volunteer at the YMCA:
1) YMCA membership preferred
2) Must be 12 years of age
3) Must have current Police Reference Check (within the last 6 months)
4) All participants must attend an interview with the volunteer co-ordinator

SUNDAY
TIME GYM 1 & 2 GYM 3 & 4 CYCLEFIT STUDIO STUDIO 1 AUDITORIUM STUDIO 2 LANES MAIN POOL TRAINING POOL TIME

7:00 7:00
7:30 Masters Basketball 7:30
8:00 (21 yrs +) Swim Club 8:00
8:30 7:00-9:10 7:00-9:30 8:30
9:00 9:00
9:30 Circuit Training 9:30
Cyclefit M W (Kettlebell)
10:00 9:15-10:15 9:30-10:15 Aquafit (Shallow/Deep) 10:00
9:30-10:25 Preschool Dance (Modern) 9:45-10:30
10:30 Family Gym & Latin Groove 10:30
Child Dance (6-9 yrs) Yoga Aquafit
11:00 Bouncy Castle 10:15-11:15 10:35-11:15 11:00
9:30-12:00 10:30-11:30 10:30-11:30
11:30 11:30
Youth Dance (13-15 yrs) Yoga Family Swim
12:00 11:30-12:30 11:30-12:30 12:00
11:30-12:30
12:30 12:30
Parent & Tot 12:30-1:00
Y-Knot

1:00 Family Badminton Youth Triathlon Youth Leader Corps 1:00

Aquafit (Circuit Blast)
1:30 12:00-2:30 (10-15 yrs) (11-14 yrs) 1:00-1:45 1:30
Youth Learn to Swim
2:00 12:30-2:00 12:30-2:30 1:30-2:15 2:00
Family Swim
2:30 Youth Stroke 2:30
Youth Floor Hockey Y-Knot Improvement 2:15-3:00 2:00-3:00
3:00 (10-15 yrs) 2:30-3:30 2:30-3:30 Adult Lessons (Intro)
3:00
3:30 3:00-3:45 3:30
Table Tennis Adult Lessons (Int)
4:00 Youth Soccer League 4:00
12:30-7:30 3:45-4:30
4:30 (10-15 yrs)(Members Only) 4:30
5:00 3:30-5:30 5:00
5:30 Advanced Leadership 5:30
6:00 Adult Basketball League 4:00-7:30 Rec Swim (3’) 6:00
(Members Only) 4:45-7:30
6:30 6:30
7:00 5:30-7:30 7:00
7:30 7:30
Preschool/Child/Youth Crafts & Games: 9:00 a.m. - 12:00 p.m. Bow Centre (3-12 yrs)
Registered Programs Open Access Open Time Group Fitness Class Community Programs Set Up Time Sign Up Req. New Date/Time

HOW TO USE THIS PROGRAM SCHEDULE

Registered Programs - These programs require registration at the Membership Desk. Fitness Consultation - This one hour orientation will
Open Access - These programs are for members to use on a drop in basis. introduce members to the cardio and strength training equipment.
Open Time - The facility is available for members to use for Community Programs - These programs are available for participants enrolled in
appropriate activities on a first come, first serve basis. the Child Care or community agency programs. See Membership Desk for details.
Group Fitness Classes - These classes provide opportunities for beginner to ad- Set Up Time - Set up and take down time.
vanced participants on a drop in basis. Sign Up Required - These programs require sign-up.
New- These programs are at new dates and times.