Band Ler Met A Transcript
Band Ler Met A Transcript
Susan: No.
Richard: I was going to say, maybe I wouldn't hang around with you too much.
Susan: No, I really don't.
Richard: When you first said loss I grabbed for my wallet here.
Susan: No, it relates though to people and not possessions.
Richard: So it's mostly about animate things?
Susan: Yes.
Richard: Let me ask you a question. If I was going... let's say I had to fill
in for you. How would you know when to have the fear? How do you do this? Do
you do it now?
Susan: Yes. If someone... well I can in a way. For instance, if you told me t
hat you were going to be here to meet me for this session and we were close frie
nds so that it mattered to me, and then you were late...
Richard: It's been known to happen.
Susan: Then I might think that you weren't coming at all, and I would begin to
get a panic attack.
Richard: Oh. With certain people it would be something that goes on on a frequ
ent basis.
Susan: Right.
Richard: There are them that are always late. But how do you do it? How do yo
u know, how do you get the panic?
Susan: Do you mean what feelings do I get?
Richard: Let's say I had to fill in for you for a day. So one of the parts of
my job would be if somebody was late I'd have to have the panic for you. What d
o I do inside my head in order to panic?
Susan: You start telling yourself sentences like...
Richard: I've got to talk to myself.
Susan: So and so is late, look they're not here. That means that they may neve
r come.
Richard: Do I say this in a casual tone of voice?
Susan: No.
Richard: They're late... I think I'll panic now.
Susan: No, you start out slowly, because you start saying, they still have time
. I'll give them another half an hour and if they're not here by then...
Richard: I'll panic. That gives you half an hour to change the speed of the in
ternal dialogue.