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Bhastrika Kapalbhati: Sidhhasan, Padamasan, Sukhasan

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(Sidhhasan,

Padamasan, Sukhasan)

(Mudra - Dhyan, Vayu, Shunya, Prithvi, Varun, Apan, Shakti)

Bhastrika
2-5 mins

Kapalbhati
5-15 mins

Bahya
3 -5 mins

Anulom Vilom
5-15 mins

Ujjayee
5-15 mins

Bhramri
3-11 times

Samaan Kriya
Introduce

Udgeeth
3-11 times

eN-Kriya
Introduce

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