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Mindfulness and Schema Therapy

This document is a worksheet for identifying an individual's "Vulnerable Child Mode," including what triggers it, associated feelings, thoughts, memories, physical sensations, behaviors, potential mode switches, underlying needs, and whether those needs are met. The individual is prompted to name the mode and describe its characteristics in several categories to gain self-awareness.

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daitkensmith4330
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1K views1 page

Mindfulness and Schema Therapy

This document is a worksheet for identifying an individual's "Vulnerable Child Mode," including what triggers it, associated feelings, thoughts, memories, physical sensations, behaviors, potential mode switches, underlying needs, and whether those needs are met. The individual is prompted to name the mode and describe its characteristics in several categories to gain self-awareness.

Uploaded by

daitkensmith4330
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Worksheet 2: My Vulnerable Child Mode

My Vulnerable Child Mode


My name for this Mode (e.g. Little Lisa):
1. How can I realize that my Vulnerable Child Mode
ispresent?
What is triggering my vulnerable child Mode?
What feelings do I usually have in this Mode?
What thoughts tend to come up in this Mode?
What memories are associated/get triggered?
How does my body feel in this Mode?
How do I usually behave in this Mode?
2. Do I tend to switch Modes (e.g. to Angry Child
Mode or to a Coping Mode) when I am in the Vulnerable
Child Mode? To which one?
3. What are my actual needs when I am in the
Vulnerable Child Mode?
4. Are my needs met by my behavior (e.g. need for
closeness)?

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