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Why Is Good To Exercise

Exercise provides several health benefits such as improving memory, posture, and sleep quality. Regular physical activity can enhance cognitive function and memory retention. Working out strengthens muscles and improves alignment to prevent back pain and reduce stress on the body. Exercising also promotes better sleep by reducing stress and anxiety which leaves you feeling refreshed.

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36 views

Why Is Good To Exercise

Exercise provides several health benefits such as improving memory, posture, and sleep quality. Regular physical activity can enhance cognitive function and memory retention. Working out strengthens muscles and improves alignment to prevent back pain and reduce stress on the body. Exercising also promotes better sleep by reducing stress and anxiety which leaves you feeling refreshed.

Uploaded by

api-270154539
Copyright
© © All Rights Reserved
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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why is good to exercise?

Arriette Kasongo

Three reasons why exercise is good for


you
Youll improve your memory
Youll have better posture
Youll sleep better

You will improve your memory

You will have better posture

You will sleep better

Conclusion

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