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Workout Log

This document contains a log of weight lifting exercises and runs completed between July 2015 and November 2015. It includes bench press, squat, deadlift, and other weight amounts along with the number of reps completed on given dates. It also includes 800m and 1600m run times on two dates in October and November 2015. The log shows progress over time with increasing weight amounts and reps as the months pass.

Uploaded by

Philip Wang
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© © All Rights Reserved
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
23 views

Workout Log

This document contains a log of weight lifting exercises and runs completed between July 2015 and November 2015. It includes bench press, squat, deadlift, and other weight amounts along with the number of reps completed on given dates. It also includes 800m and 1600m run times on two dates in October and November 2015. The log shows progress over time with increasing weight amounts and reps as the months pass.

Uploaded by

Philip Wang
Copyright
© © All Rights Reserved
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Bench

Chin
Press
Squat
Dead

Weight

Run 800M
Run 1600M

7/31/2015
205: 5, 5, 7
38.75: 6, 7

8/2/2015
40: 7, 6
132.5: 5, 5, 6

8/4/2015
207.5: 5, 5, 6
41.25: 7, 7

135: ?

10/5/2015
160.4
11/21/2015
3:20

Reset bench: 202.5 or 200

135: 10, 10, 10

Trap 235: 14

10/5/2015
159

10/9/2015
158.6

8/7/2015
43.75: 6, 6
135: 5, 5, 5
155: 10, 10, 10

10/10/2015
158

8/9/2015
210: 5, 5, 6
45: 6, 6

9/8/2015
195
43.75
175

9/26/2015
41.25: 7, 5
127.5: 5, 5, 6
190: 8, 8, 12

9/28/2015
202.5: 5, 5, 7
42.5: 6, 6

43.75: 6, 5
130: 5, 5, 6

195: 8, 8, 8

Trap 255: 7
10/11/2015
158

9/30/2015

190: ?
10/13/2015
157

10/16/2015
160

10/17/2015
160.2

10/21/2015
159

10/2/2015
205: 5, 5, 6
45: 6, 5

10/4/2015
45: 6, 6
132.5: 5, 5, 6

200: 8, 8, 8

10/6/2015
207.5 : 5, 5, 6
25: 10, 9
205: 8, 8 ,8

10/8/2015
46.25: 7, 6
135: 5, 5, 6
210: 8, 8, 8

205 : 6-7
10/22/2015
158.8

10/24/2015
161

10/10/2015
210: 5, 5, 5
25: 11, 9

215: ~6
10/25/2015
160.8

10/27/2015
162.2

10/29/2015
161

10/12/2015
47.5 : 7, 6
137.5 : 5, 5, 6
215 : 8, 8, 8

10/14/2015
212.5: 5, 5, 7
25: 11, 9

10/16/2015
48.75: 6, 5
140: 5, 5, 5

220: 8, 8, 8

10/18/2015
215: 5, 5, 8
25: 12, 9
225: 8, 8, 8

225: ~7
10/30/2015
161

10/31/2015
160

11/1/2015
160.4

11/2/2015
161

10/21/2015
50: 6, 5
142.5: 5, 5, 6
230: 8, 8, 8

10/23/2015
217.5: 5, 5
25: for 6 reps

10/27/2015
50: 6, 6
142.5: 5, 5, 5
235: 8, 8, 8

235: 7 reps
11/3/2015
162

11/4/2015
161.6

10/29/2015
217.5: 5, 5, 6
25: 11, 9

Injured Warmup
11/5/2015
163.2

11/6/2015
161.6

11/1/2015
51.25: 6, 5
145: 5, 5, 5
Skipped
Skipped
11/12/2015
162

11/3/2015
220: 5, 5, 6
25: 12, 9

11/6/2015

11/8/2015

147.5: Warm then 3

52.9 KB: 6, 6
147.5: 4, 4, 5

185 narrow: 8, 8
255 Trap: 10
11/13/2015
162.2

11/17/2015
161.8

11/18/2015
162.6

11/10/2015
222.5: 5, 5, 6
Curl 40: 15, 10, 9

11/12/2015
54.15 KB: 6, 6
130: 5, 5, 8

Mach: 250: 8

11/15/2015
225: 5, 5, 5
Curl 45: 15, 13, 9

55.4: 5, 5
132.5: 5, 5, 8

Squat: 205, 205, 205


275 Trap: 10

11/19/2015
160.8

11/17/2015

11/21/2015
163.6

285 Trap: 8
11/22/2015
161.8

11/24/2015
162

11/19/2015
227.5: 4, 5, 4
45: 6, 6 / Curl 50 12, 10, 9

11/22/2015
55.4: 6, 52.9: 6
135: 5, 5, 8

11/22/2015
227.5: 5, 5, 4
Curl 55: 11, 9, 7
Mach: 260: 8, 8 ,8

305 Trap: 5
11/25/2015
162

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