Sensei Robert Imani Starks - Master Instructor ALL - CITY KARATE STUDIO SHOTOKAN KARATE-DO STUDENT TRAINING MANU: IALALL - CITY KARATE STUDIO SHOTOKAN KARATE-DO MANUAL The purpose of this manual is to give the karate student an introduction to the style of karate that they have chosen to study and also some insight into daily dojo life. The different aspects of karate practice will be listed, as well as the rules of our dojo, and some basic terminology. It should be stressed that this in not a.... “ Here’s how you do karate book.” This manual is just a guideline for a student to use as a reference for his or her own personal training. A student should read this manual thoroughly. Take time once in a while to review different parts of your training. You are encouraged to add to your manual on a regular basis. As your own personal training experiences grow, you should keep an ongoing record of what you are learning so that your manual will become your own personal journal. Congratulations, on choosing an exciting new way to enhancing your life. Good Luck, and Have Fun! Robert Imani Starks - Master InstructorALL - CITY KARATE STUDIO SHOTOKAN KARATE-DO GOALS Our program objectives are to aid students in obtaining concentration, self-discipline and self-confidence. In this program we hope to promote good health and long life. All students will be encouraged to work cooperatively with instructors and fellow students to meet the stated objectives. Over the next several classes, we will study a variety of techniques. In the beginning we will concentrate only on those techniques that are simple to learn, flexible enough to allow the student to use them in a variety of situations and most importantly highly effective. DOJO KUN ( philosophy ) In our practice of Karate-do, may we develop patience, sincerity, honesty, courage, humility, brotherhood/sisterhood, and wisdom. DOJO ETIQUETTE Students should observe the training schedule. Try not to be late. Always address an instructor as Sensei. ‘When entering or leaving the dojo, bow respectfully toward the front. Always be polite to your instructors, senior students and elders. Be aware of your physical condition. Remove all personal jewelry such as rings, watches, chains, etc. before practice since they can cause injury to yourself or others. 7. When training begins, no one is allowed to leave the training floor without the instructor’s permission. 8. Donot eat just before coming to practice. a PPHow TO TIE MY BELT KARATE PARENTS Parents play a key role in how a child will progress and how their attitude develops as a martial artist. We, as instructors, know this very-well because we are parents as well, and have gone through this with our children. The martial arts can be very rewarding to a child and their parents in many ways. Self confidence, attitude, and physical and mental conditioning can help children in ‘a way that no other system can. Needless to say, we are very proud of each and every student because they all have their own unique qualities and their own special ways. This is a guideline for the karate parents. 4. Keeping your child's interest in the martial arts: Itis important to encourage your child to participate in the arts and to reward them. It's also important not to push them too hard because they will ook at arate more as a job than as an adventure. Let them practice at their own pace and encourage them while they practice, 2. Recognizing your child's limits: Itis important to remember that some children's physical capabilities are more advanced than others. Don't give up if your child is not as advanced as others, in time they will bloom. All children have certain talents. Is up to us as instructors to recognize these talents and aid the children in their development. 3. Parents’ responsibilities in the classroom: As instructors, we appreciate the parents’ concern about their children in the classroom. Once the class begins, itis important that we are not interrupted while teaching. This disrupts the class and takes away from class time. If you have any questions, please wait until after class. We will be glad to help in any way. 4, Feel free to call: ‘We are always ready to talk to parents if there is a problem with their child. Whether it is home, ‘school, financial, physical, mental, medication, or just as a concemed parent. Please feel free to call.ALL - CITY KARATE STUDIO SHOTOKAN KARATE-DO HISTORY OF KARATE According to legend, the evolution of Karate began over a thousand years ago, possibly as early as the ‘s" century B. C. when Bodhidharma, a Buddhist Monk arrived in Shaolin-si, China from India and taught Zen Buddhism. He also introduced a set of exercises designed to strengthen the mind and body. Bodhidharma’s teachings later became the basis for the majority of Chinese martial arts. In ‘ruth, the origins of Karate appear to be somewhat obscure and little is known about the early development of Karate until it appeared in Okinawa. Sometime between the years 1784 and 1903, the term karate replaced that of Te. This new name reflected the synthesis of the native Okinawan martial arts of Te with the influence of the Chinese Martial Arts the Okinawans had been exposed to. KARATE-DO Karate-do was modified and transformed into a way of life by Master Ginchin Funakoshi in 1905. Before this, it was just a group of techniques that permitted self-defense without weapons. Weapons bans, imposed on the Okinawans at various points throughout their history encouraged the refinement of empty-hand techniques and, for this reason, was trained in secret until modem times. Further refinement came with the influence of other martial arts brought by nobles and trade merchants to the island. Born in 1868, Funakoshi began to study karate at the age of 11, and was a student of the greatest masters of the time, Yasutsune Itosu and Yasutusune Azato. The first public demonstration of karate in Japan was in 1917 by Funakoshi, at the Butoku-den in Kyoto. This, and subsequent demonstrations, greatly impressed many Japanese, including, the Crown- Prince Hirohito, who was very enthusiastic about the Okinawan art. In 1922, having mastered two major styles of Karate, Funakoshi, then President of the Okinawa association of the Spirit of Martial Arts, was chosen to demonstrate Karate at the first National Athletic Exhibition in Tokyo. This led to the introduction of the ancient martial art to the rest of Japan. Other masters then helped spread Karate throughout the country and the rest of the world. A general Federation of Karate Organizations was established in 1964 after Karate achieved a following abroad. ‘This federation’s main concern has been to establish unified forms, rankings, and rules of competition.ALL - CITY KARATE STUDIO SHOTOKAN KARATE-DO Karate is the art and science of empty hand fighting using different parts of the body such as hands, feet, elbows and fingers. JAPANESE NUMBERS, Ichi = 1 Juichi = i Ni = 2 Juni 12 San = 3 Jusan 13 Shi = 4 Jushi 14 Go = 5 Jugo 15 Roku = 6 Juroku 16 Shichi= 7 Jushichi 17 Hachi= 8 Juhachi = 18 Ku = 9 Juku 19 jul = 10 Niju = 20 BASIC CLASS TERMS Instructor - Sensei Stop Uniform - Gi Begin School - Dojo Bow Belt - Obi Attention Student - — Karateka Ready Focus - Kime High Middle - Chudan Low Left - Hidari Right SHOTOKAN KATA NAMES & MEANINGS Taikiyoku: first cause peaceful and tranquility horse riding to look to the sky flying swallow clear mirror hands like the clouds the preservation of peace PRINCIPLES OF KARATE APE PYyE = Mate RESPECT HONESTY LOYALTY INTEGRITY COURAGE PATIENCE SELF-DISCIPLINE EXERCISES 1. Jumping Jacks - Hijime 2. Push Ups - Rei 3. Leg Lifts - Kiotsukete 4. Sit Ups - Yoi - Jodan 5. Arm Rotation 6. Leg Stretches = Gedan 7. Neck Rotation = Migi Gankaku: Jitte: Hangetsu: Jion: Bassai Wankan: Gojushiho: 8. Leg Swing crane on a rock ten hands half moon famous temple storm fortress king’s crown 24 steps 54 stepsALL - CITY KARATE STUDIO SHOTOKAN KARATE-DO DACHI__- _STANCES The development of proper balance is the most important factor in acquiring strong blocking, kicking and punching techniques. A strong foundation helps develop a variety of strong offensive and defensive strikes. Some karate stances also act as excellent legs strengthening exercises. Although perfect Dachi form is stressed in training, this may not always be the case in self-defense or sparring situations. In training, try not to favor ‘one stance. This can be dangerous because you cannot use your favorite stance at all times. A good student is versatile, able to adopt a variety of stances to any situation. Although there are as many as 14 different stances, the following are the most practical and most commonly used in our school: 1 HEISOKU DACHI NORMAL STANCE 2. KIBADACHI HORSE STANCE 3. ZENKUTSU DACHI LONG STANCE 4. KOKUTSU DACHI BACK STANCE 5. | SANCHIN DACHI HOUR GLASS STANCE 6. HANGETSU DACHI HALF-MOON STANCE, 7. GYAKU ZENJUTSU DACHI BOW AND ARROW STANCE 8. MUSUBI DACHI OPEN TOE STANCE 9. NEKOASHI DACHI CAT STANCEALL - CITY KARATE STUDIO SHOTOKAN KARATE-DO UKE __- BLOCKS Possessing effective defense is vital if one is to survive any type of assault. You have to have a well-placed or developed block in order to stop your attackers initial move. You may not get a second chance. Spend many hours perfecting different blocking techniques. Besides being a defensive move, blocks are also offensive weapons. A well-developed block to a major joint such as a the knee, ankle, or elbow can disable an attacker as effectively as a punch or a kick. To minimize injury when blocking with the arm, karate stresses making contact with the forearm muscle, not the bone. Listed below are some of the blocking techniques we will be concentrating on: HARD BLOCKS are powerful, straight line strikes that meet the attackers strike full force. SOFT BLOCKS are open hand, circular movements that deflect the attackers strike. 1, GEDAN BARAI DOWNWARD BLOCK 2. UCHI UKE INSIDE BLOCK 3. SOTO UKE OUTSIDE BLOCK 4, JODAN UKE UPWARD BLOCK 5. SHUTO UKE KNIFE HAND BLOCK 6. MOROTE UKE DOUBLE FOREARM 7. KAKE UKE SWEEP BLOCK. 8. JUJT UKE X BLOCKALL - CITY KARATE STUDIO SHOTOKAN KARATE-DO GERI__-__KICKS Kicks are generally more difficult to master than hand techniques because of the loss of stability from balancing on one leg. Therefore, a great deal of effort must be put into perfecting them. The basic and the advanced kicks in karate are very effective. One great advantage karate has over all other self-defense arts is the use of the legs. A kick has over five times the power of a punch, making it an excellent weapon to possess. Before you begin kicking, you must first master the five different positions used when striking. BLADI KNEE: The position of your foot when executing kicks. ‘The knee is for aiming kicks to certain levels. The top of the knee can also be used for striking. When striking with the knee tuck the leg in and keep the toes pointed. ‘The instep is the top of your foot, when striking is executed by pointing your tocs. You make contact with the instep when executing a roundhouse kick. ‘You strike with the heel by pushing your foot straight up and curling your toes back, as if trying to touch your toes with your shin. You make contact with the heel of your foot when executing a sidekick, back kick, crescent kick, front kick and all stomping techniques. BALL: ‘The ball is the part of the foot located under the big toe, which is executed by spreading and pulling your toes toward your body. The ball is used to make contact when executing a front snap kick. 1. MAWASHI GERI ROUNDHOUSE KICK 2. YOKO GERI SIDE KICK 3. USHIRO GERI BACK KICK 4, TEISOKU GERI CRESENT KICK, 5. TOBIGERI JUMP KICK 6. MAE GERI KEIGE FRONT SNAP KICK. 7. MAE GERI KEKOMI FRONT THRUST KICK 8 NIDANGERT DOUBLE KICKALL - CITY KARATE STUDIO SHOTOKAN KARATE-DO KATA __- | FORMS Kata isa series of prearranged movements signifying an imaginary fight against several opponents. The early Grand Masters of the art developed special techniques incorporated in Katas for self-defense and many were used in life or death encounters. Over the years, Katas have been refined to show the power of karate and exemplify the beauty and grace that makes it a highly respected art form. Kata can be compared to a gymnastic floor exercise. Like a gymnast, the practitioner must demonstrate in their performance the same exceptional balance, speed, power, grace, rhythm, timing and spirit. Kata distinguishes one traditional karate style from another by showing the dominant techniques unique to that system. KATA S ARE JUDGED ON THE FOLLOWING POINT: 1. APPEARANCE 6. KIAI 1. STAMINA 2. ATTITUDE 7. POWER 12. STANCES 3. BALANCE 8. RHYTHM 13. TECHNIQUE 4. CONTROL 9. SPEED 14, TIMING 5. EYE CONTACT 10. SPIRITALL - CITY KARATE STUDIO SHOTOKAN KARATE-DO TESTING REQUIREMENTS ‘Asa student advances in karate-do, there will be certain requirements for each belt rank. These requirements will be evaluated on an individual basis and will include segments from the following: Character and Attitude Adequate knowledge of test kata and previous katas. Physical ability to defend oneself in one-step drills and self-defense situations. Knowledge of karate terms, history and other supplied data. Development of control, precision, power and form. Teaching ability and assistance rendered to others. Physical ability and progress in free sparring. Length of time practicing karate. In addition, when students move from 1% Kyu Brown to Black Belt 1" Dan, each must pass a written exam supplied by the instructor. Failure to complete this segment will delay the advancement of the student. DAN LEVEL RANKS - Age Requirements Ranks Minimum Age for Rank Minimum Time in Training ‘Shodan (1* dan) ‘No minimum age 3 years Nidan (dan) * 1 year after Shodan Sandan. 3" dan) ° 2 years after Nidan Yodan (4° dan) “ 3 years after Sandan Godan, (5 dan) “ 3 years after Yodan Rokudan 6" dan) «35 yrs. Old 5 years after Godan Shichidan (7 dan) 42yrs. Old 7 years after Rokudan Hachidan (8 dan) 50 yrs. Old 8 years after Shichidan Note On Junior Ranks ‘The current practices of the All-City Karate Studio, ranks held by young people under the age of sixteen are considered junior grades, and such individuals may not be promoted beyond 3” dan. Although the same test is administered to young people as to adults, age and development are taken into consideration during examinations. Upon reaching the age of sixteen, black belt holders of 2"° and 3" dan automatically revert to the 1 dan are then considered to be senior-grade holders of this degree. If progress and experience warrant it, they may reexamine for 2” or 3 dan.White Belt/ 9m kyu Philosophies and Requirements Meaning of Belt: ‘The unmarked whiteness represents the empty page onto which the lessons of Karate shall be written. This is a beginning, as the student has no knowledge of the Martial Arts yet. Requirements for Testing to Yellow Belt: 1, Kata (Form): Taikyoku Shodan (20 movements) 2. Techniques: * Stance — Ready stance, Horse Stance, Long Stance, and 3/4 Horse Stance, Guard Stance. + Hand techniques ~ Single Punch (High, Middle, and Low) Double Speed Punches, Triple Karate Punches Blocks — Up, Down, Inside and Outside section Block Kicks— Front Kick Foot Skills ~ Kick or punch with 1 time step or slide forward. Basic Movement ~ Number 1 to Number 18 (Optional) 3. Breaking: Downward Hammer Fist Strike 4. Self-Defense or 1-5 Step Techniques + Wrist, collar and shoulder grab 4, Sparring: No techniques required for testing yet 5. Terminology: Basic counting in Japanese | to 10 * Ichi 2Ni 3 San 4 Shi 5Go 6 Roku 7 Shichi 8 Hachi 9Ku 10Ju + Class Literature Karate (See Training manual for this section)Shodan (Nr 1) Taikyoku Libritidiegranm (Embssee} syame!” 23¥s Paste ltzk id F Wsyik 2S 8§ §ss% . g23S3 | ='Sg 8 ass isce ys pte i Son | xYellow Belt/ 8 Kyu Philosophies and Requirements Meaning of Belt: Represents the symbol of HEAVEN. The sky gives us rain, and the Sun gives us light to make things grow. It is beginning of everything. Requirements for Testing to Orange Belt: 1, Kata (Form): Heian Shodan — 20 movements 2. Techniques: (Including all prior ranking techniques already listed) Stance — Front & Back Bow and Arrow, Hour Glass Hand techniques ~ Spear Hand Strike, Side Elbow and Knife Hand Chop Blocks — Knife Hand Block Kicks — Side Kick & Round House Foot Skills — Same as White Belt. Basic Movement ~ Number 1 to Number 18 Combination Skills — Hand Skills on Front Stance with step forward. Middle Reverse Punch with back leg round house kick. Step up side kick with middle reverse punch. + Block and Punch Techniques + Punch and Basic Kicks + Rolling Method forward 3. Breaking: Side Kick or Front Kick 4, Self-Defense or 1-5 Step Techniques + Side Head Lock Escape + Dragon 1 & 2 5, Sparring: Demonstrate Basic Blocks, Punch and Kicks. 6, Terminology: (Including all prior ranking techniques already listed) + Attention —Kiosukete Bow Rei Instructor — Sensei Stop —Mate ‘Twenty (20) — Ready Stance - YoiShoda (Nef A m= nach clon Yat bleh ich tae gi FechnikOrange Belt/ 7m Kyu Philosophies and Requirements Meaning of Belt: Represents the symbol of JOYFULNESS. Keep your mind firm, but appear gentle. Express joy in knowledge of Karate through enthusiastic performance of Kata and your spirit during class Requirements for Testing to Blue Belt: . Kata (Form): Heian Nidan —26 movements 2. Techniques: (Including all prior ranking techniques already listed) * Stance — Good, Solid Stance, and Back Stance. + Hand techniques ~ Back Fist Strike and Ridge Hand Strike + Blocks — Lower X Block and Sweep Block + Kicks — Crescent Kick and Spin Side Kick + Rolling Method Forward + Combination Skills ~ Step up knife hand strike Step up down block with reverse punch Back fist, reverse punch and round house y .. Breaking: Knife-hand inside Strike and outside strike at the Neck » Self-Defense and 1-5 Step Techniques: ‘Mounted escape - Buck and Roll Dragon 3 & 4 4, Sparring: Demonstrate Basic Sparring Skills 5, Terminology: (Including all prior ranking techniques already listed) * Karate School — Dojo © Uniform—Gi + Spirit Yell - Kia + Student — Karateka » Begin - © Belt- Obi 6, Equipment Needed: «Sparring Gear - For Contact Sparring class * Congratulations! You are eligible for Jr. Black Belt club. It is time to upgrade to your membership to achieve your Ist goal “BLACK BELT”. Contact Shihan Starks discuss Special Black Belt Club Membership.Yt Heian Nidan Fecluikoy 20,84 line Tacese 1 Bei $B wih. Fd (Ne 2) ewes Ghundew “Phase ~-> teinkomt J = Sedumend am Meat 1 |= neck de Kime gio ter nicleclen K fake arene tase}Blue Belt/ 6m Kyu Philosophies and Requirements Meaning of Belt: Represents the symbol of FIRE. Controlled fire gives mankind life, warmth, enthusiasm, and hope. Fire also represents the spark in all you do that practicing Karate can offer all facets of your life. Let Karate rejuvenate those lacking areas of your life by allowing the fire to ignite with control Requirements for Testing to Green Belt: 1. Kata (Form): Heian Sandan ~ 20 movements Heian Yondan - 27 movements 2. Techniques: (Including all prior ranking techniques already listed) + Stance — Same as Blue Belt + Hand techniques ~ Forward elbow, Ox Jaw and Tiger Paw Strikes + Blocks — Press Block and Double Forearm Block + Kicks — Hook Kick and Pump Round House Kick + Foot Skills — 1 step forward and 1 slide forward coordination 2 step change skill + Combination Skills ~ Step up side kick, reverse punch and round house kick. Step up side kick, spinning side kick and ridge hand strike. Side kick, backfist, reverse punch, round house kick, and spinning side kick. 3. Breaking: Palm Strike 4, Self-Defense and 1-5 Step Techniques Front Bear Hug / Rear Bear Hug Escape Tiger 1 &2 5. Sparring: Demonstrate 5 good Sparring techniques 6. Terminology: (Including all prior ranking techniques already listed) + Focus-Kime High - Jodan + Left-Hidari Middle - Chudan + Right - Migi + Low- Gedan 7, Equipment Needed: + Sparring Gear - For Contact Sparring class * Congratulation! You are eligible for Jr. Black Belt club. It is time to upgrade to your membership to achieve your Ist goal “BLACK BELT”. Contact Shihan Starks to discuss Special Black Belt (Club Membershipa = va dea Le gh er nickel Tan a-- 9 bwinben itHage by ta makenGreen Belt/ 5in Kyu Philosophies and Requirements Meaning of Belt: Represents the symbol of THUNDER. Thunder and lightning are frightening in nature. If you remain calm and act bravely in the face of fear and danger, then you can overcome fear and be better prepared to deal with the danger. Requirements for Testing to Purple Belt: 1. Kata (Form): Heian Godan ~23 movements Tekki Shodan - 29 movements 2. Techniques: (Including all prior ranking techniques already listed) + Stance ~ Same as Blue Belt Hand techniques — Leopard Paw Strike, Tiger Claw Strike Blocks ~ Lower X Block Kicks ~ Wheel Kick and Ax Kick Foot Skills — 1 or 2 step forward, and 1 or 2 slide forward coordination, 1 step change kicks and 2 step change Kicks ‘+ Combination Skills ~ Back fist, reverse punch, round house (FL), spinning side kick. Step side kick, reverse punch, inside crescent kick, (FL) round house kick. Pump round house kick (low/high), ridge hand strike, wheel kick 3. Breaking: Jump Front Kick or Ax Kick with back side Kick Breaking 4, Self-Defense and 1-5 Step Techniques + Front Choke and Rear Choke Neck Escape + Tiger3 &4 5, Sparring: Demonstrate 10 good Sparring techniques 6. Principles of Karate: (Including all prior ranking techniques already listed) + Respect + Honesty + Loyalty + Integrity + Courage + Patience + Self Disciplineamp, Sabena Fare = ~~ amy, mpm A, = aay, gery 08 9 pI = 5 amy emig pO = apna, PTI me ey j mri ap omy (rang) wach d NV) uepouc 1944Purple Belt/ 4 Kyu Philosophies and Requirements Meaning of Belt: Represents the symbol of WIND. There are 2 types of Wind: Strong and gentle, Wind symbolizes the state of mind, and the ability to focus your type of “Wind” in the event of a storm, or situation. Karate teaches you to exhibit a gentle wind in attitude, but in the need for self-defense your strong wind will be at your avail to protect you and others. Requirements for Testing to Brown Belt 3rd Ky 1, Kata (Form): Bassai Dai - 42 movements Jion - 47 movements 2, Techniques: (Including all prior ranking techniques already listed) © Stance — Same as Green Belt Hand techniques — Hook Punch Blocks - Square Block Kicks — Spin Round House, Spin Front Kick and Spin Hook Kick Foot Skills — 1 step forward with Kicks Combination Skills — Step up side kick, spinning hook kick, ridge hand strike and round house kick Step up pump side kick/hook kick, reverse punch, front kick and spinning round house Pump 4 round house kicks, ridge hand strike, front kick/round house and wheel kick 3. Breaking: 2 Hand and Kick combination Breaking 4. Self-Defense and 1-5 Step Techniques Mounted Punch Attack Defense w/Palm Block (Leg into arm bar) Tiger 5 & 6 4, Sparring: Demonstrate 10 good Sparring techniques, 5. Katas are judged on the following 14 points: Rhythm, © Attitude Speed © Balance Spirit © Control Stamina Eye Contact Stances © Kiai Technique Power Timinga by Afiiger — Hii ip s, Gout Golan tle 55 eh! ope cae 2Brown Belt/ 3:4 Kyu Philosophies and Requirements Meaning of Belt: Represents the symbol of MOUNTAIN TOP. Mountains demonstrate stability, strength, and endurance. Fast action has its place, but you should never act too hastily, know when to press on, but even more importantly, know when to stop! Requirements for Testing to Brown Belt 2nd Kyu: 1. Kata (Form): Kanku Dai — 65 movements Hangetsu - 41 movements 2. Techniques: (Including all prior ranking techniques already listed) Stance — Cat Stance + Hand techniques ~ Snake Hand Strike + Blocks ~ Fan Block + Kicks ~ Spinning Ax Kick + Foot Skills - Step forward coordination 3. Leadership Skills + Warm up exercises + Reverse punch line drill 4, Breaking: Turning R/H Kick or 2 Hand and Kick combination Breaking 5. Knife Disarm Self-Defense * ce Pick Stab + Upward Stab 6. Sparring: Demonstrate 15 good Sparring techniques Demonstrate Return Kick Do not miss Block 7. Class Literature «Class Code (See training manual for this section.)(oN! Kanku- Dat (Sbeitdegrenn) — 7 } gh ty LP Sk (Liviteiages J yas” ya fi a — = =< 3 ae a peer ore pgp eee! ue : ‘ x i a fae ee Has = = Dauer ar 90 Sekunden ! Yamel IRAN, whentile eee it allen ftaugettn Ueleuted Htatbuurred unl Bericht.ALL - CITY KARATE STUDIO SHOTOKAN KARATE-DO CLASS LITERATURE CODE OF HONOR I WILL THINK FIRST OF COURTESY AND RESPECT, I WILL FOSTER THE SPIRIT OF EFFORT AND IMMEDIATE POSITIVE ACTION. I WILL ALWAYS STRIVE FOR A BETTER PERSONALITY. I WILL KEEP THE WAY OF SINCERITY. I WILL UTILIZE MY KNOWLEDGE AND PHYSICAL VIGOR FOR THE PURPOSE OF RIGHT. I WILL REMEMBER AND KNOW THAT IAM SOMEBODY YOUNG & GIFTED. I WILL BE LOYAL TO MY LEADERS, OBEDIENT TO MY PARENTS AND HONORABLE TO MY FRIENDS. I WILL REMEMBER WHEN THERE IS NO CONFLICT THERE IS NO VICTORY OR DEFEAT, BUT WHEN CONFLICT IS UNAVOIDABLE IT IS BETTER TO INJURE THAN TO MAIM, BETTER TO MAIM THAN TO KILL.Brown Belt/ 2na Kyu Philosophies and Requirements Meaning of Belt: Represents the symbol of EARTH, which represents the source of life. Earth is always wordless, and it embraces all forms of life giving them limitless en- ergy. We draw on the earth’s resources, and should therefore respect it and give it thanks. Requirements for Testing to Brown Belt 1st Kyu: 1. Kata (Form): Empi - 37 movements ‘Tekki Ni-Dan - 24 movements 2. Techniques: (Including all prior ranking techniques already listed) * Stance — All prior stances + Blocks ~ Single Palm Block + Kicks — Flying Side Kick and Side Jump Side Kick + Foot Skills ~ Moving forward striking and contact drills + Combination Skills - All Basic and intermediate Hand and Kick Skills 3. Leadership Skills © Class Terms * Basic Blocks 4, Breaking: Create 2 or 3 Hand and Kick combination Breaking 5. Knife + Front Stat + Rear Neck rm Self-Defense 6. Sparring: Demonstrate 20 good Sparring techniques + Demonstrate Return Kick + Perfect Block in Sparring 7. Terminology: (Including all prior ranking techniques already listed) © Class Literature - Believe (See training manual for this section.)4 tee aad aden ee aati Dover shan 40 Lt. | sa «cen ec Pad aie ww = ech da fae yh wer a lenge Boegirg vn ve ne Bom see Fale om ~ fe Ketan tar ca 20 selcusicter /ALL - CITY KARATE STUDIO SHOTOKAN KARATE-DO CLASS LITERATURE BELIEVE IF you think that you are beaten, you are. IF you think you dare not, you don’t. IF you like to win but think you can’t, it’s almost certain, you won't. IF you think you will lose you have lost, for out of the world we find success begins with a person’s will, it’s all in the state of mind. IF you think you’re out classed, you are. You have to think HIGH TO RISE; you have to be sure of yourself before you can ever win the prize. Life’s battles don’t always go to the stronger or faster one, the one who wins, is the one who BELIEVES THEY CAN.Black Belt Evaluation Test Meaning of Belt: Represents the symbol of LEADERSHIP. Black Belt - Finally, The Black Belt is the ultimate achievement in rank. Having once reached this standard, you will have earned life-long benefits with quick reflexes, superb instincts, amazing power and speed. Most importantly, you will have developed a quiet confidence and the success skills necessary to meet life’s challenges and come out a winner. Honor, loyalty, respect and dedication shine forth as the student achieves the rank of Black Belt. Requirements for Evaluation Test: Kata (Form): 1s Degree B.B: Jiin / Meikyo / Kanku-Sho Techniques: (Including all prior ranking techniques) Stance ~ All prior stances Kicks - Tornado Kick and Hurricane Kick Advance Movement - Contact drills timed at 1 minute each. Combination Line Drills - Demonstrate 10 different combinations. 1-5 Step Techniques — Dragon and Tiger Drills Jump and Rolling Method — Run and Rolling and side Breakfall Jump and Falling Skills see econ 3. Knife Disarm & Self-Defense © Slash Attack - Outside + Slash Attack - Inside + All previous Knife Disarm techniques + All previous Self Defense techniques and Take Downs 4, Breaking: 1 Power Breaking, 1 Speed Breaking, and 1 Combination Breaking 5. Sparring: 1 VS 1 (3 minutes 2 round), and 2 VS 1 Sparring (1 Minute 1 Round) + Demonstrate 20 good Sparring techniques ‘Perfect Block in Sparring 6. Leadership Skills * Belt Knot Instruction * Taikyoku Shodan Instruction 7. Terminology: (Including all prior ranking techniques already listed) + Class Literature - Warriors Oath (See training manual for this section) 8. Community Service + Volunteer 8 Hours Service to Non Profit Organization (Local church, Schoo!, Shelter etc. Example: Pick up trash after school at local schoo! playground.)FIN RE AAR S stirs CREST Gs bee BYgst -— os ite Hiden Sibuitediagrarnnt (en po Shute Ute,Wl ud Ucn Da; (leustanncuie ace bea rd, wind sue Fi star i ~ Kanku- Sho. well flogn freed wdtss sharaties thc fee diese ieafe dad le ib tae Ue adage dit friige gis Maing angen ale Ste Of od 2 sid fd fed wie bi Bad pian fet Wie be: i te th ro sie gruste bigke Head rl auf dessedite hedge lead ep align, Jey Busou Tui Gide a da Fg ar A: Sad il) x \ aaa | | AN Dany eee $0 inna! ae nd Meera ela! 7ALL - CITY KARATE STUDIO SHOTOKAN KARATE-DO CLASS LITERATURE THE WARRIORS OATH I believe in the right to personal defense exists. If I am forced to defend myself, my love ones or my beliefs, should I be attacked or have my principles violated, then I am ready to defend myself with my natural weapons; the way of the foot and the way of the empty hand. This way, controlled by my mind and governed by my spirit is a skillful weapon, which can subdue, overpower, or destroy, depending on the forced combat situation. I will aggressively defend myself from any attack by using speed, ruthlessness and precision. Never doubt my determination to use my knowledge without hesitation or reservation. THIS IS THE WAY OF MY DOJO ALL - CITY KARATE This is also my way Tam a WARRIOR!ALL - CITY KARATE STUDIO SHOTOKAN KARATE-DO TRAINING NOTES 1 WHITE BELT 9 KYU 2. ‘YELLOW BELT 8™ KYU 3. ORANGE BELT 7™ KYUALL - CITY KARATE STUDIO SHOTOKAN KARATE-DO 4, BLUEBELT 6™ KYU 5. GREEN BELT 5™ KYU 6. PURPLE BELT 4™!' KYUALL - CITY KARATE STUDIO SHOTOKAN KARATE-DO TRAINING NOTES 7. BROWN BELT 3®° KYU 8. BROWN BELT 2“? KYU 9. BROWN BELT 1° KYUALL - CITY KARATE STUDIO SHOTOKAN KARATE-DO TRAINING NOTES 10, BLACK BELT - SHODAN (1** Degree)All-City Karate Studio Robert Imani Starks - Master Instructor 502-449-4020 www.allcitykarate.com