Surovekskey Deadlift Program
Surovekskey Deadlift Program
Input max
Input max
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
525
498.75 * this is currently set at 95% of your last max. This number may need to be adjusted.
Day 1
Weight
Reps
350
Day 1
Weight
Reps
365
Day 1
Weight
Reps
375
Day 1
Weight
Reps
390
Day 1
Weight
Reps
400
Day 1
Weight
Reps
415
Day 1
Weight
Reps
425
Day 1
Weight
Reps
440
Day 1
Weight
Reps
450
Day 2
Weight
Reps
405
Weight
Reps
425
Day 2
Weight
Reps
405
Weight
Reps
3
425
Day 2
Weight
Reps
415
Weight
Reps
440
Day 2
Weight
Reps
415
Weight
Reps
440
Day 2
Weight
Reps
420
Weight
Reps
470
Day 2
Weight
Reps
420
Weight
Reps
3
470
Day 2
Weight
Reps
430
Weight
Reps
490
Day 2
Weight
Reps
430
Weight
Reps
490
Sets
5
Sets
5
Sets
5
Sets
5
Sets
4
Sets
4
Sets
3
Sets
3
Day 2
Sets
2
Assistance Work
Surovesksky suggests no more than 3 drills for upper back.
eed to be adjusted.
Weight
Reps
445
Sets
1
Weight
Reps
445
Weight
Reps
470
Weight
Reps
470
Weight
Reps
500
Sets
3
Sets
3
Sets
3
Sets
Weight
Reps
498.75
Weight
Reps
525
Weight
Reps
525
Sets
3
Sets
3
Sets
3