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Carbohydrates Worksheet

Carbohydrates make up the largest portion of our daily food intake and should account for around 45-65% of our caloric intake. Carbohydrates come in the form of starches like bread, pasta, and potatoes and sugars like glucose, fructose, and lactose. They provide energy through glucose and also aid in the digestion and absorption of proteins and fats. If more carbohydrates are consumed than needed for energy, the excess is stored as glycogen in the liver and muscles. Complex carbohydrates from whole grain sources and fruits are preferable as they also supply fiber, vitamins, and minerals along with energy.

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652 views1 page

Carbohydrates Worksheet

Carbohydrates make up the largest portion of our daily food intake and should account for around 45-65% of our caloric intake. Carbohydrates come in the form of starches like bread, pasta, and potatoes and sugars like glucose, fructose, and lactose. They provide energy through glucose and also aid in the digestion and absorption of proteins and fats. If more carbohydrates are consumed than needed for energy, the excess is stored as glycogen in the liver and muscles. Complex carbohydrates from whole grain sources and fruits are preferable as they also supply fiber, vitamins, and minerals along with energy.

Uploaded by

Apati Eva
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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CARBOHYDRATES WORKSHEET

Resource for Option #1

Period

Name

Assign #
% of our food should

1.

Carbohydrates make up the largest volume of our daily food.


be from carbohydrates.

2.

Carbohydrates are taken in the form of

3.

Carbohydrate is the element of our food that supplies


play a vital part of the
process, and of the
protein and fat.

5.

If we take in more carbohydrate than is needed for energy, the unused portion is stored in
the liver or the tissues as
.

6.

Carbohydrates come mainly from


sources, although milk and milk products
contain some carbohydrates in the form of
.

7.

carbohydrates are quick energy sources, but they usually do not supply any
other nutrients or fiber.

8.

, and

. Carbohydrates also
and
of

is the major kind of simple sugar. It is the basic source of energy for all living
things.

9.

: commonly known as table sugar, beet or cane. It occurs in many fruits and
vegetables.

10.

: known as fruit sugar. Most plants contain this sugar, especially fruits and
saps.

11.

: sometimes known as blood sugar, and sometimes as grape sugar. Nearly all
plant foods contain this sugar.

12.

: known as malt sugar, is found in grains.

13.

: known as milk sugar, is found as the principal carbohydrate in milk.

14.

carbohydrates often supply energy and other nutrients and fiber that the
body needs. They are a better choice.

15.
sugar and
16.

in the body breaks down simple sugars. The body has to break down all
into glucose to use it.

All starchy foods are plant foods,


starch.

are the richest source; 70% of their weight is

III-1-11

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