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Emotional Intelligence Tool Kit

The document outlines a 5-step guide to tracking personal progress in developing emotional intelligence skills. Each step builds on the previous one and involves reading materials, watching videos, and practicing techniques like meditation. Key steps include learning why emotions matter, discovering quick stress relief, developing emotional connection, becoming comfortable with all emotions, and integrating the skills into daily life. Completing the full guide will help individuals gain benefits like increased awareness and stress management.

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Ninoy C Carranza
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299 views

Emotional Intelligence Tool Kit

The document outlines a 5-step guide to tracking personal progress in developing emotional intelligence skills. Each step builds on the previous one and involves reading materials, watching videos, and practicing techniques like meditation. Key steps include learning why emotions matter, discovering quick stress relief, developing emotional connection, becoming comfortable with all emotions, and integrating the skills into daily life. Completing the full guide will help individuals gain benefits like increased awareness and stress management.

Uploaded by

Ninoy C Carranza
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Keep Track of Your Progress

To get the most out of the toolkit, please follow this


step-by-step guide. Each step builds on skills and
information learned in the step before, so be sure to
follow them in order.

Feel free to work at your own pace, stay on each step


into you feel comfortable with it, and watch and review
the material as many times as you need.

Step 1: Learn Why Your Emotions Matter


Print this guide to keep track of your progress as you work through the steps

Watch the video: Emotions Matter! (4:03)

Read: Emotional Intelligence

Watch the video: Roadblocks to Awareness (2:54)

Step 2: Discover Quick Stress Relief


Read: The Problem with Stress

Read: The Stress Response

Watch the video: Quick Stress Relief (4:11)

Read: Be a Stress-Busting Detective

Read: Using Quick Stress Relief in Your Daily Life

Use the stress-busting diary to check your progress

Step 3: Beat Stress with Emotional Connection


Read: The  Power  of  Emotional  Connection

Watch the video: Developing Emotional Awareness (2:50)

Read: Evaluating Your Emotional Awareness & Connection

Read: The Skill of Emotional Connection


Step 4: Become Comfortable with all Your Emotions
Read: Learning to Ride the Wild Horse

Listen to: Beginning Meditation (16:28)

Continue to practice the Beginning Meditation or move on to the other meditations if/when you
feel ready to do so. Keep in mind that you don’t have to complete all four meditations to
experience benefits.

Listen to: Intermediate Meditation (18:19)

Listen to: Deeper Meditation (24:02)

Listen to: Deepest Meditation (30:40)

Download the meditations to your computer or mobile device

Read: After the Meditations

Refer to: Ride the Wild Horse FAQ

Step 5: Practice & Enjoy the Benefits


Read: Don’t Rush the Process

Watch the video: Unexpected Rewards (4:30)

Read: Integrate the Skills into Your Life

Watch the video: It’s Up to You (3:50)

Read: Related Helpguide Articles

Read: Helping Others

The Science Behind the Toolkit (optional)


Watch the video: Why is Emotion So Important? (6:14)

Watch the video: What’s New in Neuroscience? (5:03)

 
 

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