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203 Asanas

This document contains 203 yoga asana names listed in Hindi with no additional context or descriptions provided. Some of the asana names included are Tadasana, Padahastasana, Virabhadrasana I, Utkatasana, Parsvottanasana, Bakasana, Sirsasana, Paschimottanasana, Baddha Konasana, and Setu Bandha Sarvangasana.

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100% found this document useful (1 vote)
238 views35 pages

203 Asanas

This document contains 203 yoga asana names listed in Hindi with no additional context or descriptions provided. Some of the asana names included are Tadasana, Padahastasana, Virabhadrasana I, Utkatasana, Parsvottanasana, Bakasana, Sirsasana, Paschimottanasana, Baddha Konasana, and Setu Bandha Sarvangasana.

Uploaded by

TIME-TREVELER
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203 terms

NAZIV SLIKA
Padangustha Dhanurasana I

Tadasana/Samasthiti

Padahastasana variation

Savasana

Viparita Karani Mudra (restorative)

Eka Pada Salabhasana

Chaturanga Dandasana

Urdhva Hastasana

Utthita Parsvakonasana

Virabhadrasana II

Utthita Trikonasana

Prasarita Padottanasana A

Bhujangasana

Urdhva Mukha Svanasana

Adho Mukha Svanasana

Utkatasana

Virabhadrasana I

Vrksasana

Parsvottanasana

Parivrtta Trikonasana

Eka Pada Bakasana I

Dandasana

Navasana

Ardha Matsyendrasana I

Ananda Balasana or Urdhva Mukha Upavista Konasana

Purna Salabhasana

Tiriang Mukhottanasana

Janu Shirshasana

Paschimottanasana

Baddha Konasana

Virasana

Eka Pada Raja Kapotasana I

Upavishtha Konasana

Supta Hasta Padangusthasana A

Purvottanasana

Viparita Salabhasana

Arda Vrschikasana I (prep)

Setu Bandha Sarvangasana (or: uttana mayurasana)

Urdhva Dhanurasana

Bakasana

Sarvangasana

Adho Mukha Vrkshasana

Vrschikasana II

Sirsasana A

Marichyasana B

Balasana

vasisthasana

supta paschimotasana

urdhva mukha paschimotasana

salamba eka pada rajakapotasana

urdhva virabhadrasana II

parsva bakasana

Anjaneyasana

Virabhadrasana III

Parsva Ushtrasana

Ganda Bherundasana (prep)

Parivrtta ardha chandrasana

Ushtrasana

Parivrtta Janu Sirsasana

parsva sirsasana

Astavakrasana or vakrasana

Uttana padasana

Ardha baddha padmottanasana

Ardha baddha padma paschimottanasana

Ardha padma prapadasana or padangusthasana or samatvamasana

ashtanga namaskara

Kukkutasana

eka pada sirsasana

Parivrttaikapada sirsasana

urdvha padmasana in sirsasana

parsva urdhva padmasana in sirsasana

pindasana in sirsasana

dwi pada viparita dandasana

sirsa padasana (prep)

Padangustha Dhanurasana III

sasangasana

Ganda Bherundasana variation

ardha chandrasana

utthita vayu muktasana

.
natarajasana

baddha trikonasana

parivrtta uttkatasana

baddha parivrtta parsvakonasana

eka pada koundinyasana I

eka pada koundinyasana II

garudasana

krounchasana

kapotasana

kurmasana

paripurna matsyendrasana

marichyasana A

ardha pincha mayurasana (usually "dolphin")

Dhanurasana

Supta Hasta Padangusthasana C

Marichyasana C

padangusthasana

pasasana

Mayurasana

hanumanasana

Simmhasana II

Eka Pada Bakasana II

Eka pada rajakapotasana prep/mermaid

Eka Hasta Mayurasana

Bhuja Pidasana

Urdhva dandasana

Gomukasana

Karna Pidasana

Urdhva Kukkutasana

Sayanasana

Yoganidrasana

Tittibasana

Eka Pada Rajakapotasana II

Yogadandasana variation

Parsva kukkutasana

Padmasana in sirsasana

Vrschikasana II

Padmasana in Adho Mukha Vrkshasana

Akarna Dhanurasana

Uttananasana

Padahastasana

Halasana

Padmasana in Pincha Mayurasana

Baddha Padmasana

Eka Hasta Kukkutasana

Surya Yantrasana

Samakonasana

Supta Hasta Padangusthasana B

Malasana I

Vatyanasana

Ubhaya padangustasana

Supta virasana

Goraksasana

Bhekasana

Supta Bhekasana

Sirangusthasana

Eka pada sirsasana

Vismavitrasana

Supta kurmasana

Skandasana

Kapilasana

Bhairavasana

Chakorasana

Durvasasana

Ruchikasana

Viranchyasana II

Urdhva Dwi Pada Sirsana

Vismavitrasana (variation)

Viranchyasana I

Eka pada Sirsana (variation)

Kala Bhairavasana

Dwi Pada Sirsasana

Marichyasana D

Gherandasana I

Vajrasana (variation)

Simmhasana I

Pavanmuktasana

Siddhasana

Sukhasana

Kandasana

Ardha Padmasdana

Mulabandhasana prep

Vamadevasana II

Parsva Bhairavasana

Yoganidrasana

Vikatasana

Garba Pindasana or Garabhasana

Bhadrasana

Agnistambhasana

Ganda bherundasana

Bhujangasana II

Salabhasana

Laghu Vajrasana

Padangustha Dhanurasana II

Sirsa Padasana

Parighasana

Ardha Matsyendrasana II

Vamadevasana I

Siddha Yoni Asana

Triang Mukhaikapada Paschimottanasana

Omkarasana

Trivikramasana (baddha)

Urdhva Yogadandasana

Niralamba Sarvangasana

Viranchyasana I

Vajrasana

Sucirandhrasana

Ardha Navasana

Tolangulasana (var.)

Yogamudrasana

Kapotasana (prep)

Vrschikasana II

Mandukasana

Eka Pada Rajakapotasana IV

Parivrtta Parsvakonasana

Parivrtta Sukasana

Jathara Parivartanasana

Vasisthasana (leg in vrksasana)/Vasisthsana Prep

Utthita Hasta Padangusthasana I

Utthita Hasta Padangusthasana II

Parivrtta Hasta Padaghusthasana

Viparita Karani Mudra

Anjaneyasana (var.)

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