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Drill - Sheet - Cone Agility Drill 2 For Sport - 1397608848547

This document outlines 3 different cone drills for sports training: the Pro Agility drill, 4 Cone "X" Pattern drill, and 5 Yard Figure 8 Drill. Athletes should complete 2-3 repetitions of each drill with 45 seconds to 1 minute of rest in between each drill and repetition.

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Tom Hochhalter
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313 views1 page

Drill - Sheet - Cone Agility Drill 2 For Sport - 1397608848547

This document outlines 3 different cone drills for sports training: the Pro Agility drill, 4 Cone "X" Pattern drill, and 5 Yard Figure 8 Drill. Athletes should complete 2-3 repetitions of each drill with 45 seconds to 1 minute of rest in between each drill and repetition.

Uploaded by

Tom Hochhalter
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Sport Cone Drills #2

1) Pro Agility 2 to 3 Reps- 45 Second to 1 Minute Rest

2) 4 Cone X Pattern 2 to 3 Reps- 45 Second to 1 Minute Rest

3) 5 Yard Figure 8 Drill 2 to 3 Reps- 45 Second to 1 Minute Rest

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