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P90X3 Calendar Doubles

The document outlines a 13 week fitness calendar with different workouts scheduled for each day of the week, including workouts focused on areas like upper body, lower body, cardio, and flexibility. The calendar also tracks start date, body fat percentage, and weight to monitor fitness progress over the 13 weeks. A coach is listed for support or questions regarding the fitness plan.

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Carlos Alejandro
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© Attribution Non-Commercial (BY-NC)
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817 views

P90X3 Calendar Doubles

The document outlines a 13 week fitness calendar with different workouts scheduled for each day of the week, including workouts focused on areas like upper body, lower body, cardio, and flexibility. The calendar also tracks start date, body fat percentage, and weight to monitor fitness progress over the 13 weeks. A coach is listed for support or questions regarding the fitness plan.

Uploaded by

Carlos Alejandro
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Start Date: BF%: Weight: YourFitnessPath.

com
BLOCK 1 Monday Week 1 Week 2 Week 3 Week 4 Total Synergistics Total Synergistics Total Synergistics Isometrix BLOCK 2 Week 5 Week 6 Week 7 Week 8 Monday Eccentric Upper Accelerator Eccentric Upper Accelerator Eccentric Upper Accelerator Isometrix BLOCK 3 Week 9 Week 10 Week 11 Week 12 Week 13 Monday Decelerator Accelerator Decelerator Accelerator Decelerator Accelerator Decelerator Accelerator Isometrix Tuesday MMX Pilates X CVX Pilates X MMX Pilates X CVX Pilates X Accelerator Wednesday The Challenge Dynamix Eccentric Upper MMX The Challenge Dynamix Eccentric Upper MMX Pilates X Thursday X3 Yoga Agility X Triometrics Isometrix X3 Yoga Agility X Triometrics Isometrix X3 Yoga Tuesday Triometrics Triometrics Triometrics Dynamix Wednesday X3 Yoga X3 Yoga X3 Yoga Accelerator Tuesday Agility X Dynamix Agility X Dynamix Agility X Dynamix Dynamix Wednesday X3 Yoga X3 Yoga X3 Yoga Accelerator Thursday The Challenge The Challenge The Challenge Pilates X BF%: Thursday Eccentric Lower CVX Eccentric Lower CVX Eccentric Lower CVX Pilates X BF%: Friday Triometrics Isometrix X3 Yoga CVX Triometrics Isometrix X3 Yoga CVX Dynamix Friday Incinerator Isometrix Incinerator Isometrix Incinerator Isometrix Agility X Dynamix Friday CVX Dynamix CVX Dynamix CVX Dynamix CVX

DOUBLES CALENDAR

Saturday The Warrior The Warrior The Warrior X3 Yoga Weight: Saturday MMX Dynamix MMX Dynamix MMX Dynamix X3 Yoga Weight: Saturday Total Synergistics Dynamix Eccentric Lower Dynamix Total Synergistics Dynamix Eccentric Lower Dynamix Dynamix

Sunday Dynamix Dynamix Dynamix Dynamix

Sunday Dynamix Dynamix Dynamix Dynamix

Sunday Dynamix Dynamix Dynamix Dynamix

Coach Chris Coburn

[email protected]

yourfitnesspath.com

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