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Male Percentile Rank by Age - Master

The document provides percentile rankings and corresponding performance scores for vertical jump, pro-agility run, 10-yard dash, and 40-yard dash tests for males aged 12-14 years old. For each age group and test, it lists the percentile ranking ranges and the associated performance score ranges in inches, seconds, or both. The performance scores represent the minimum achievement needed to reach that percentile ranking.

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xceelent
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© Attribution Non-Commercial (BY-NC)
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11K views8 pages

Male Percentile Rank by Age - Master

The document provides percentile rankings and corresponding performance scores for vertical jump, pro-agility run, 10-yard dash, and 40-yard dash tests for males aged 12-14 years old. For each age group and test, it lists the percentile ranking ranges and the associated performance score ranges in inches, seconds, or both. The performance scores represent the minimum achievement needed to reach that percentile ranking.

Uploaded by

xceelent
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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12 years old & under Male

Performance Score & Percentile Rank


Percentile
Rank
99
95
92.5
90
87.5
85
82.5
80
77.5
75
72.5
70
67.5
65
62.5
60
57.5
55
52.5
50
47.5
45
42.5
40
37.5
35
32.5
30
27.5
25
22.5
20
17.5
15
12.5
10
7.5
5
2.5

Vertical Jump
Inches
16.5 <
16.25
16
15.75
15.5
15.25
15
14.75
14.5
14.25
14
13.75
13.5
13.25
13
12.75
12.5
12.25
12
11.75
11.5
11.25
11
10.75
10.5
10.25
10
9.75
9.5
9.25
9
8.75
8.5
8.25
8
7.75
7.5
7.25
<7

Pro-Agility Run
Seconds
4.85 >
4.86 - 4.87
4.88 - 4.89
4.90 - 4.91
4.92 - 4.93
4.94 - 4.95
4.96 - 4.97
4.98 - 4.99
5.00 - 5.01
5.02 - 5.03
5.04 - 5.05
5.06 - 5.08
5.09 - 5.11
5.12 - 5.15
5.16 - 5.19
5.20 - 5.24
5.25 - 5.29
5.30 - 5.35
5.36 - 5.41
5.42 - 5.48
5.49 - 5.54
5.55 - 5.60
5.61 - 5.65
5.66 - 5.70
5.71 - 5.74
5.75 - 5.78
5.79 - 5.81
5.82 - 5.84
5.85 - 5.86
5.87 - 5.88
5.89 - 5.90
5.91 - 5.92
5.93 - 5.94
5.95 - 5.96
5.97 - 5.98
5.99 - 6.00
6.01 - 6.02
6.03 - 6.04
> 6.05

10-Yard Dash
Seconds
1.97 >
1.98 - 1.99
2.00 - 2.01
2.02 - 2.03
2.04 - 2.05
2.06 - 2.07
2.08 - 2.09
2.10 - 2.11
2.12 - 2.13
2.14 - 2.15
2.16 - 2.17
2.18 - 2.19
2.20 - 2.21
2.22 - 2.23
2.24 - 2.25
2.26 - 2.27
2.28 - 2.30
2.31 - 2.33
2.34 - 2.36
2.37 - 2.40
2.41 - 2.43
2.44 - 2.46
2.47 - 2.49
2.50 - 2.51
2.52 - 2.53
2.54 - 2.55
2.56 - 2.57
2.58 - 2.59
2.60 - 2.61
2.62 - 2.63
2.64 - 2.65
2.66 - 2.67
2.68 - 2.69
2.70 - 2.71
2.72 - 2.73
2.74 - 2.75
2.76 - 2.77
2.78 - 2.79
> 2.80

40-Yard Dash
Seconds
5.28 >
5.29 - 5.30
5.31 - 5.32
5.33 - 5.34
5.35 - 5.36
5.37 - 5.38
5.39 - 5.40
5.41 - 5.42
5.43 - 5.44
5.45 - 5.46
5.47 - 5.48
5.49 - 5.50
5.51 - 5.52
5.53 - 5.54
5.55 - 5.56
5.57 - 5.58
5.59 - 5.60
5.61 - 5.62
5.63 - 5.65
5.66 - 5.68
5.69 - 5.71
5.72 - 5.73
5.74 - 5.75
5.76 - 5.77
5.78 - 5.79
5.80 - 5.81
5.82 - 5.83
5.84 - 5.85
5.86 - 5.87
5.88 - 5.89
5.90 - 5.91
5.92 - 5.93
5.94 - 5.95
5.96 - 5.97
5.98 - 5.99
6.00 - 6.01
6.02 - 6.03
6.04 - 6.05
> 6.06

National Strength & Conditioning Association - 1885 Bob Johnson Dr. - 800-815-6826 - www.nsca-lift.org

13 year old Male


Performance Score & Percentile Rank
Percentile
Rank
99
95
92.5
90
87.5
85
82.5
80
77.5
75
72.5
70
67.5
65
62.5
60
57.5
55
52.5
50
47.5
45
42.5
40
37.5
35
32.5
30
27.5
25
22.5
20
17.5
15
12.5
10
7.5
5
2.5

Vertical Jump
Inches
17.5 <
17.25
17
16.75
16.5
16.25
16
15.75
15.5
15.25
15
14.75
14.5
14.25
14
13.75
13.5
13.25
13
12.75
12.5
12.25
12
11.75
11.5
11.25
11
10.75
10.5
10.25
10
9.75
9.5
9.25
9
8.75
8.5
8.25
<8

Pro-Agility Run
Seconds
4.73 >
4.74 - 4.75
4.76 - 4.77
4.78 - 4.79
4.80 - 4.81
4.82 - 4.83
4.84 - 4.85
4.86 - 4.87
4.88 - 4.89
4.90 - 4.91
4.92 - 4.93
4.94 - 4.96
4.97 - 4.99
5.00 - 5.03
5.04 - 5.07
5.08 - 5.11
5.12 - 5.16
5.17 - 5.21
5.22 - 5.27
5.28 - 5.34
5.35 - 5.40
5.41 - 5.45
5.46 - 5.50
5.51 - 5.54
5.55 - 5.58
5.59 - 5.62
5.63 - 5.65
5.66 - 5.68
5.69 - 5.70
5.71 - 5.72
5.73 - 5.74
5.75 - 5.76
5.77 - 5.78
5.79 - 5.80
5.81 - 5.82
5.83 - 5.84
5.85 - 5.86
5.87 - 5.88
> 5.89

10-Yard Dash
Seconds
1.92 >
1.93 - 1.94
1.95 - 1.96
1.97 - 1.98
1.99 - 2.00
2.01 - 2.02
2.03 - 2.04
2.05 - 2.06
2.07 - 2.08
2.09 - 2.10
2.11 - 2.12
2.13 - 2.14
2.15 - 2.16
2.17 - 2.18
2.19 - 2.20
2.21 - 2.22
2.23 - 2.25
2.26 - 2.28
2.29 - 2.31
2.32 - 2.34
2.35 - 2.37
2.38 - 2.40
2.41 - 2.43
2.44 - 2.45
2.46 - 2.47
2.48 - 2.49
2.50 - 2.51
2.52 - 2.53
2.54 - 2.55
2.56 - 2.57
2.58 - 2.59
2.60 - 2.61
2.62 - 2.63
2.64 - 2.65
2.66 - 2.67
2.68 - 2.69
2.70 - 2.71
2.72 - 2.73
> 2.74

40-Yard Dash
Seconds
5.12 >
5.13 - 5.14
5.15 - 5.16
5.17 - 5.18
5.19 - 5.20
5.21 - 5.22
5.23 - 5.24
5.25 - 5.26
5.27 - 5.28
5.29 - 5.30
5.31 - 5.32
5.33 - 5.34
5.35 - 5.36
5.37 - 5.38
5.39 - 5.40
5.41 - 5.42
5.43 - 5.44
5.45 - 5.47
5.48 - 5.50
5.51 - 5.53
5.54 - 5.56
5.57 - 5.59
5.60 - 5.61
5.62 - 5.63
5.64 - 5.65
5.66 - 5.67
5.68 - 5.69
5.70 - 5.71
5.72 - 5.73
5.74 - 5.75
5.76 - 5.77
5.78 - 5.79
5.80 - 5.81
5.82 - 5.83
5.84 - 5.85
5.86 - 5.87
5.88 - 5.89
5.90 - 5.91
> 5.92

National Strength & Conditioning Association - 1885 Bob Johnson Dr. - 800-815-6826 - www.nsca-lift.org

14 year old Male


Performance Score & Percentile Rank
Percentile
Rank
99
95
92.5
90
87.5
85
82.5
80
77.5
75
72.5
70
67.5
65
62.5
60
57.5
55
52.5
50
47.5
45
42.5
40
37.5
35
32.5
30
27.5
25
22.5
20
17.5
15
12.5
10
7.5
5
2.5

Vertical Jump
Inches
21.25 <
21
20.75
20.5
20.25
20
19.75
19.5
19.25
19
18.75
18.5
18.25
18
17.75
17.5
17.25
17
16.75
16.5
16.25
16
15.75
15.5
15.25
15
14.75
14.5
14.25
14
13.75
13.5
13.25
13
12.75
12.5
12.25
12
< 11.75

Pro-Agility Run
Seconds
4.62 >
4.63 - 4.64
4.65 - 4.66
4.67 - 4.68
4.69 - 4.70
4.71 - 4.72
4.73 - 4.74
4.75 - 4.76
4.77 - 4.78
4.79 - 4.80
4.81 - 4.82
4.83 - 4.85
4.86 - 4.88
4.89 - 4.91
4.92 - 4.95
4.96 - 4.99
5.00 - 5.04
5.05 - 5.09
5.10 - 5.15
5.16 - 5.21
5.22 - 5.27
5.28 - 5.32
5.33 - 5.37
5.38 - 5.41
5.42 - 5.45
5.46 - 5.49
5.50 - 5.52
5.53 - 5.55
5.56 - 5.57
5.58 - 5.59
5.60 - 5.61
5.62 - 5.63
5.64 - 5.65
5.66 - 5.67
5.68 - 5.69
5.70 - 5.71
5.72 - 5.73
5.74 - 5.75
> 5.76

10-Yard Dash
Seconds
1.87 >
1.88 - 1.89
1.90 - 1.91
1.92 - 1.93
1.94 - 1.95
1.96 - 1.97
1.98 - 1.99
2.00 - 2.01
2.02 - 2.03
2.04 - 2.05
2.06 - 2.07
2.08 - 2.09
2.10 - 2.11
2.12 - 2.13
2.14 - 2.15
2.16 - 2.17
2.18 - 2.19
2.20 - 2.22
2.23 - 2.25
2.26 - 2.28
2.29 - 2.31
2.32 - 2.34
2.35 - 2.36
2.37 - 2.38
2.39 - 2.40
2.41 - 2.42
2.43 - 2.44
2.45 - 2.46
2.47 - 2.48
2.49 - 2.50
2.51 - 2.52
2.53 - 2.54
2.55 - 2.56
2.57 - 2.58
2.59 - 2.60
2.61 - 2.62
2.63 - 2.64
2.65 - 2.66
> 2.67

40-Yard Dash
Seconds
5.02 >
5.03 - 5.04
5.05 - 5.06
5.07 - 5.08
5.09 - 5.10
5.11 - 5.12
5.13 - 5.14
5.15 - 5.16
5.17 - 5.18
5.19 - 5.20
5.21 - 5.22
5.23 - 5.24
5.25 - 5.26
5.27 - 5.28
5.29 - 5.30
5.31 - 5.32
5.33 - 5.35
5.36 - 5.38
5.39 - 5.41
5.42 - 5.44
5.45 - 5.47
5.48 - 5.50
5.51 - 5.53
5.54 - 5.55
5.56 - 5.57
5.58 - 5.59
5.60 - 5.61
5.62 - 5.63
5.64 - 5.65
5.66 - 5.67
5.68 - 5.69
5.70 - 5.71
5.72 - 5.73
5.74 - 5.75
5.76 - 5.77
5.78 - 5.79
5.80 - 5.81
5.82 - 5.83
> 5.84

National Strength & Conditioning Association - 1885 Bob Johnson Dr. - 800-815-6826 - www.nsca-lift.org

15 year old Male


Performance Score & Percentile Rank
Percentile
Rank
99
95
92.5
90
87.5
85
82.5
80
77.5
75
72.5
70
67.5
65
62.5
60
57.5
55
52.5
50
47.5
45
42.5
40
37.5
35
32.5
30
27.5
25
22.5
20
17.5
15
12.5
10
7.5
5
2.5

Vertical Jump
Inches
27 <
26.75
26.5
26.25
26
25.75
25.5
25.25
25
24.75
24.5
24.25
24
23.75
23.5
23.25
22.75 - 23
22.25 - 22.5
21.75 - 22
21 - 21.5
20.5 - 20.75
20 - 20.25
19.5 - 19.75
19.25
19
18.75
18.5
18.25
18
17.75
17.5
17.25
17
16.75
16.5
16.25
16
15.75
< 15.5

Pro-Agility Run
Seconds
4.39 >
4.40 - 4.41
4.42 - 4.43
4.44 - 4.45
4.46 - 4.47
4.48 - 4.49
4.50 - 4.51
4.52 - 4.53
4.54 - 4.55
4.56 - 4.57
4.58 - 4.59
4.60 - 4.62
4.63 - 4.65
4.66 - 4.68
4.69 - 4.72
4.73 - 4.76
4.77 - 4.81
4.82 - 4.86
4.87 - 4.91
4.92 - 4.97
4.98 - 5.02
5.03 - 5.07
5.08 - 5.12
5.13 - 5.16
5.17 - 5.20
5.21 - 5.24
5.25 - 5.27
5.28 - 5.30
5.31 - 5.32
5.33 - 5.34
5.35 - 5.36
5.37 - 5.38
5.39 - 5.40
5.41 - 5.42
5.43 - 5.44
5.45 - 5.46
5.47 - 5.48
5.49 - 5.50
> 5.51

10-Yard Dash
Seconds
1.75 >
1.76 - 1.77
1.78 - 1.79
1.80 - 1.81
1.82 - 1.83
1.84 - 1.85
1.86 - 1.87
1.88 - 1.89
1.90 - 1.91
1.92 - 1.93
1.94 - 1.95
1.96 - 1.97
1.98 - 1.99
2.00 - 2.01
2.02 - 2.03
2.04 - 2.05
2.06 - 2.07
2.08 - 2.09
2.10 - 2.12
2.13 - 2.15
2.16 - 2.18
2.19 - 2.20
2.21 - 2.22
2.23 - 2.24
2.25 - 2.26
2.27 - 2.28
2.29 - 2.30
2.31 - 2.32
2.33 - 2.34
2.35 - 2.36
2.37 - 2.38
2.39 - 2.40
2.41 - 2.42
2.43 - 2.44
2.45 - 2.46
2.47 - 2.48
2.49 - 2.50
2.51 - 2.52
> 2.53

40-Yard Dash
Seconds
4.91 >
4.92 - 4.93
4.94 - 4.95
4.96 - 4.97
4.98 - 4.99
5.00 - 5.01
5.02 - 5.03
5.04 - 5.05
5.06 - 5.07
5.08 - 5.09
5.10 - 5.11
5.12 - 5.13
5.14 - 5.15
5.16 - 5.17
5.18 - 5.19
5.20 - 5.22
5.23 - 5.25
5.26 - 5.28
5.29 - 5.31
5.32 - 5.34
5.35 - 5.37
5.38 - 5.40
5.41 - 5.43
5.44 - 5.46
5.47 - 5.48
5.49 - 5.50
5.51 - 5.52
5.53 - 5.54
5.55 - 5.56
5.57 - 5.58
5.59 - 5.60
5.61 - 5.62
5.63 - 5.64
5.65 - 5.66
5.67 - 5.68
5.69 - 5.70
5.71 - 5.72
5.73 - 5.74
> 5.75

National Strength & Conditioning Association - 1885 Bob Johnson Dr. - 800-815-6826 - www.nsca-lift.org

16 year old Male


Performance Score & Percentile Rank
Percentile
Rank
99
95
92.5
90
87.5
85
82.5
80
77.5
75
72.5
70
67.5
65
62.5
60
57.5
55
52.5
50
47.5
45
42.5
40
37.5
35
32.5
30
27.5
25
22.5
20
17.5
15
12.5
10
7.5
5
2.5

Vertical Jump
Inches
30.75 <
30.5
30.25
30
29.75
29.5
29.25
29
28.75
28.5
28.25
28
27.75
27.25 - 27.5
26.75 - 27
26.25 - 26.5
25.75 - 26
25.25 - 25.5
24.75 - 25
24 - 24.5
23.5 - 23.75
23 - 23.25
22.5 - 22.75
22 - 22.25
21.5 - 21.75
21 - 21.25
20.75
20.5
20.25
20
19.75
19.5
19.25
19
18.75
18.5
18.25
18
< 17.75

Pro-Agility Run
Seconds
4.25 >
4.26 - 4.27
4.28 - 4.29
4.30 - 4.31
4.32 - 4.33
4.34 - 4.35
4.36 - 4.37
4.38 - 4.39
4.40 - 4.41
4.42 - 4.43
4.44 - 4.45
4.46 - 4.48
4.49 - 4.51
4.52 - 4.54
4.55 - 4.58
4.59 - 4.62
4.63 - 4.67
4.68 - 4.72
4.73 - 4.77
4.78 - 4.82
4.83 - 4.87
4.88 - 4.92
4.93 - 4.97
4.98 - 5.01
5.02 - 5.05
5.06 - 5.08
5.09 - 5.11
5.12 - 5.14
5.15 - 5.16
5.17 - 5.18
5.19 - 5.20
5.21 - 5.22
5.23 - 5.24
5.25 - 5.26
5.27 - 5.28
5.29 - 5.30
5.31 - 5.32
5.33 - 5.34
> 5.35

10-Yard Dash
Seconds
1.67 >
1.68 - 1.69
1.70 - 1.71
1.72 - 1.73
1.74 - 1.75
1.76 - 1.77
1.78 - 1.79
1.80 - 1.81
1.82 - 1.83
1.84 - 1.85
1.86 - 1.87
1.88 - 1.89
1.90 - 1.91
1.92 - 1.93
1.94 - 1.95
1.96 - 1.97
1.98 - 1.99
2.00 - 2.01
2.02 - 2.03
2.04 - 2.06
2.07 - 2.08
2.09 - 2.10
2.11 - 2.12
2.13 - 2.14
2.15 - 2.16
2.17 - 2.18
2.19 - 2.20
2.21 - 2.22
2.23 - 2.24
2.25 - 2.26
2.27 - 2.28
2.29 - 2.30
2.31 - 2.32
2.33 - 2.34
2.35 - 2.36
2.37 - 2.38
2.39 - 2.40
2.41 - 2.42
> 2.43

40-Yard Dash
Seconds
4.75 >
4.76 - 4.77
4.78 - 4.79
4.80 - 4.81
4.82 - 4.83
4.84 - 4.85
4.86 - 4.87
4.88 - 4.89
4.90 - 4.91
4.92 - 4.93
4.94 - 4.95
4.96 - 4.97
4.98 - 4.99
5.00 - 5.01
5.02 - 5.03
5.04 - 5.05
5.06 - 5.08
5.09 - 5.11
5.12 - 5.14
5.15 - 5.17
5.18 - 5.20
5.21 - 5.23
5.24 - 5.26
5.27 - 5.28
5.29 - 5.30
5.31 - 5.32
5.33 - 5.34
5.35 - 5.36
5.37 - 5.38
5.39 - 5.40
5.41 - 5.42
5.43 - 5.44
5.45 - 5.46
5.47 - 5.48
5.49 - 5.50
5.51 - 5.52
5.53 - 5.54
5.55 - 5.56
> 5.57

National Strength & Conditioning Association - 1885 Bob Johnson Dr. - 800-815-6826 - www.nsca-lift.org

17 year old Male


Performance Score & Percentile Rank
Percentile
Rank
99
95
92.5
90
87.5
85
82.5
80
77.5
75
72.5
70
67.5
65
62.5
60
57.5
55
52.5
50
47.5
45
42.5
40
37.5
35
32.5
30
27.5
25
22.5
20
17.5
15
12.5
10
7.5
5
2.5

Vertical Jump
Inches
32.5 <
32.25
32
31.75
31.5
31.25
31
30.75
30.5
30.25
30
29.75
29.25 - 29.5
28.75 - 29
28.25 - 28.5
27.75 - 28
27.25 - 27.5
26.75 - 27
26.25 - 26.5
25.5 - 26
25 - 25.25
24.5 - 24.75
24 - 24.25
23.5 - 23.75
23 - 23.25
22.5 - 22.75
22 - 22.25
21.75
21.5
21.25
21
20.75
20.5
20.25
20
19.75
19.5
19.25
< 19

Pro-Agility Run
Seconds
4.18 >
4.19 - 4.20
4.21 - 4.22
4.23 - 4.24
4.25 - 4.26
4.27 - 4.28
4.29 - 4.30
4.31 - 4.32
4.33 - 4.34
4.35 - 4.36
4.37 - 4.38
4.39 - 4.41
4.42 - 4.44
4.45 - 4.47
4.48 - 4.51
4.52 - 4.55
4.56 - 4.59
4.60 - 4.64
4.65 - 4.69
4.70 - 4.74
4.75 - 4.79
4.80 - 4.84
4.85 - 4.88
4.89 - 4.92
4.93 - 4.96
4.97 - 4.99
5.00 - 5.02
5.03 - 5.05
5.06 - 5.07
5.08 - 5.09
5.10 - 5.11
5.12 - 5.13
5.14 - 5.15
5.16 - 5.17
5.18 - 5.19
5.20 - 5.21
5.22 - 5.23
5.24 - 5.25
> 5.26

10-Yard Dash
Seconds
1.63 >
1.64
1.65 - 1.66
1.67 - 1.68
1.69 - 1.70
1.71 - 1.72
1.73 - 1.74
1.75 - 1.76
1.77 - 1.78
1.79 - 1.80
1.81 - 1.82
1.83 - 1.84
1.85 - 1.86
1.87 - 1.88
1.89 - 1.90
1.91 - 1.92
1.93 - 1.94
1.95 - 1.96
1.97 - 1.98
1.99 - 2.01
2.02 - 2.03
2.04 - 2.05
2.06 - 2.07
2.08 - 2.09
2.10 - 2.11
2.12 - 2.13
2.14 - 2.15
2.16 - 2.17
2.18 - 2.19
2.20 - 2.21
2.22 - 2.23
2.24 - 2.25
2.26 - 2.27
2.28 - 2.29
2.30 - 2.31
2.32 - 2.33
2.34 - 2.35
2.36
> 2.37

40-Yard Dash
Seconds
4.68 >
4.69 - 4.70
4.71 - 4.72
4.73 - 4.74
4.75 - 4.76
4.77 - 4.78
4.79 - 4.80
4.81 - 4.82
4.83 - 4.84
4.85 - 4.86
4.87 - 4.88
4.89 - 4.90
4.91 - 4.92
4.93 - 4.94
4.95 - 4.96
4.97 - 4.98
4.99 - 5.00
5.01 - 5.03
5.04 - 5.06
5.07 - 5.09
5.10 - 5.12
5.13 - 5.15
5.16 - 5.17
5.18 - 5.19
5.20 - 5.21
5.22 - 5.23
5.24 - 5.25
5.26 - 5.27
5.28 - 5.29
5.30 - 5.31
5.32 - 5.33
5.34 - 5.35
5.36 - 5.37
5.38 - 5.39
5.40 - 5.41
5.42 - 5.43
5.44 - 5.45
5.46 - 5.47
> 5.48

National Strength & Conditioning Association - 1885 Bob Johnson Dr. - 800-815-6826 - www.nsca-lift.org

18 year old Male


Performance Score & Percentile Rank
Percentile
Rank
99
95
92.5
90
87.5
85
82.5
80
77.5
75
72.5
70
67.5
65
62.5
60
57.5
55
52.5
50
47.5
45
42.5
40
37.5
35
32.5
30
27.5
25
22.5
20
17.5
15
12.5
10
7.5
5
2.5

Vertical Jump
Inches
34.25 <
34
33.75
33.5
33.25
33
32.75
32.5
32.25
32
31.5 - 31.75
31 - 31.25
30.5 - 30.75
30 - 30.25
29.5 - 29.75
29 - 29.25
28.5 - 28.75
28 - 28.25
27.5 - 27.75
26.75 - 27.25
26.25 - 26.5
25.75 - 26
25.25 - 25.5
24.75 - 25
24.25 - 24.5
23.75 - 24
23.25 - 23.5
22.75 - 23
22.25 - 22.5
22
21.75
21.5
21.25
21
20.75
20.5
20.25
20
< 19.75

Pro-Agility Run
Seconds
3.97 >
3.98 - 3.99
4.00 - 4.01
4.02 - 4.03
4.04 - 4.05
4.06 - 4.07
4.08 - 4.09
4.10 - 4.11
4.12 - 4.13
4.14 - 4.15
4.16 - 4.17
4.18 - 4.20
4.21 - 4.23
4.24 - 4.26
4.27 - 4.30
4.31 - 4.34
4.35 - 4.38
4.39 - 4.42
4.43 - 4.47
4.48 - 4.52
4.53 - 4.57
4.58 - 4.61
4.62 - 4.65
4.66 - 4.69
4.70 - 4.73
4.74 - 4.76
4.77 - 4.79
4.80 - 4.82
4.83 - 4.84
4.85 - 4.86
4.87 - 4.88
4.89 - 4.90
4.91 - 4.92
4.93 - 4.94
4.95 - 4.96
4.97 - 4.98
4.99 - 5.00
5.01 - 5.02
> 5.03

10-Yard Dash
Seconds
1.58 >
1.59
1.60
1.61 - 1.62
1.63 - 1.64
1.65 - 1.66
1.67 - 1.68
1.69 - 1.70
1.71 - 1.72
1.73 - 1.74
1.75 - 1.76
1.77 - 1.78
1.79 - 1.80
1.81 - 1.82
1.83 - 1.84
1.85 - 1.86
1.87 - 1.88
1.89 - 1.90
1.91 - 1.92
1.93 - 1.95
1.96 - 1.97
1.98 - 1.99
2.00 - 2.01
2.02 - 2.03
2.04 - 2.05
2.06 - 2.07
2.08 - 2.09
2.10 - 2.11
2.12 - 2.13
2.14 - 2.15
2.16 - 2.17
2.18 - 2.19
2.20 - 2.21
2.22 - 2.23
2.24 - 2.25
2.26 - 2.27
2.28
2.29
> 2.30

40-Yard Dash
Seconds
4.62 >
4.63 - 4.64
4.65 - 4.66
4.67 - 4.68
4.69 - 4.70
4.71 - 4.72
4.73 - 4.74
4.75 - 4.76
4.77 - 4.78
4.79 - 4.80
4.81 - 4.82
4.83 - 4.84
4.85 - 4.86
4.87 - 4.88
4.89 - 4.90
4.91 - 4.92
4.93 - 4.94
4.95 - 4.96
4.97 - 4.99
5.00 - 5.02
5.03 - 5.05
5.06 - 5.07
5.08 - 5.09
5.10 - 5.11
5.12 - 5.13
5.14 - 5.15
5.16 - 5.17
5.18 - 5.19
5.20 - 5.21
5.22 - 5.23
5.24 - 5.25
5.26 - 5.27
5.28 - 5.29
5.30 - 5.31
5.32 - 5.33
5.34 - 5.35
5.36 - 5.37
5.38 - 5.39
> 5.40

National Strength & Conditioning Association - 1885 Bob Johnson Dr. - 800-815-6826 - www.nsca-lift.org

19 years old & over Male


Performance Score & Percentile Rank
Percentile
Rank
99
95
92.5
90
87.5
85
82.5
80
77.5
75
72.5
70
67.5
65
62.5
60
57.5
55
52.5
50
47.5
45
42.5
40
37.5
35
32.5
30
27.5
25
22.5
20
17.5
15
12.5
10
7.5
5
2.5

Vertical Jump
Inches
36 <
35.75
35.5
35.25
35
34.75
34.5
34.25
33.75 - 34
33.25 - 33.5
32.75 - 33
32.25 - 32.5
31.75 - 32
31.25 - 31.5
30.75 - 31
30.25 - 30.5
29.75 - 30
29.25 - 29.5
28.75 - 29
28 - 28.5
27.5 - 27.75
27 - 27.25
26.5 - 26.75
26 - 26.25
25.5 - 25.75
25 - 25.25
24.5 - 24.75
24 - 24.25
23.5 - 23.75
23 - 23.25
22.5 - 22.75
22.25
22
21.75
21.5
21.25
21
20.75
< 20.5

Pro-Agility Run
Seconds
3.81 >
3.82 - 3.83
3.84 - 3.85
3.86 - 3.87
3.88 - 3.89
3.90 - 3.91
3.92 - 3.93
3.94 - 3.95
3.96 - 3.97
3.98 - 3.99
4.00 - 4.01
4.02 - 4.04
4.05 - 4.07
4.08 - 4.10
4.11 - 4.13
4.14 - 4.17
4.18 - 4.21
4.22 - 4.25
4.26 - 4.30
4.31 - 4.35
4.36 - 4.40
4.41 - 4.44
4.45 - 4.48
4.49 - 4.52
4.53 - 4.55
4.56 - 4.58
4.59 - 4.61
4.62 - 4.64
4.65 - 4.66
4.67 - 4.68
4.69 - 4.70
4.71 - 4.72
4.73 - 4.74
4.75 - 4.76
4.77 - 4.78
4.79 - 4.80
4.81 - 4.82
4.83 - 4.84
> 4.85

10-Yard Dash
Seconds
1.50 >
1.51
1.52
1.53
1.54 - 1.55
1.56 - 1.57
1.58 - 1.59
1.60 - 1.61
1.62 - 1.63
1.64 - 1.65
1.66 - 1.67
1.68 - 1.69
1.70 - 1.71
1.72 - 1.73
1.74 - 1.75
1.76 - 1.77
1.78 - 1.79
1.80 - 1.81
1.82 - 1.83
1.84 - 1.86
1.87 - 1.88
1.89 - 1.90
1.91 - 1.92
1.93 - 1.94
1.95 - 1.96
1.97 - 1.98
1.99 - 2.00
2.01 - 2.02
2.03 - 2.04
2.05 - 2.06
2.07 - 2.08
2.09 - 2.10
2.11 - 2.12
2.13 - 2.14
2.15 - 2.16
2.17
2.18
2.19
> 2.20

40-Yard Dash
Seconds
4.55 >
4.56 - 4.57
4.58 - 4.59
4.60 - 4.61
4.62 - 4.63
4.64 - 4.65
4.66 - 4.67
4.68 - 4.69
4.70 - 4.71
4.72 - 4.73
4.74 - 4.75
4.76 - 4.77
4.78 - 4.79
4.80 - 4.81
4.82 - 4.83
4.84 - 4.85
4.86 - 4.87
4.88 - 4.89
4.90 - 4.91
4.92 - 4.94
4.95 - 4.96
4.97 - 4.98
4.99 - 5.00
5.01 - 5.02
5.03 - 5.04
5.05 - 5.06
5.07 - 5.08
5.09 - 5.10
5.11 - 5.12
5.13 - 5.14
5.15 - 5.16
5.17 - 5.18
5.19 - 5.20
5.21 - 5.22
5.23 - 5.24
5.25 - 5.26
5.27 - 5.28
5.29 - 5.30
> 5.31

National Strength & Conditioning Association - 1885 Bob Johnson Dr. - 800-815-6826 - www.nsca-lift.org

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