Nutrition Education Program: Department of Workforce Services
Nutrition Education Program: Department of Workforce Services
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2 Tbsp 5
Amount per serving Calories 104 Calories from Fat 57 % Daily Value Total Fat 13g Saturated Fat 5g Cholesterol 30 mg Sodium 660 mg Total Carbohydrate 5g Dietary Fiber 0g Sugars 5g Protein 5g Vitamin A Calcium 4% 17% Vitamin C Iron 0% 2% 10% 20% 7% 5% 2% 1%
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1/2 cup 4 58
% Daily Value Total Fat 13g Saturated Fat 5g Cholesterol 30 mg Sodium 660 mg Total Carbohydrate 5g Dietary Fiber 0g Sugars 5g Protein 5g Vitamin A Calcium 0% 0% Vitamin C Iron 0% 2% 10% 16% 2% 12% 2% 1%
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2 Tbsp 8
Amount per serving Calories 30 Calories from Fat 3 % Daily Value Total Fat 13g Saturated Fat 5g Cholesterol 30 mg Sodium 660 mg Total Carbohydrate 5g Dietary Fiber 0g Sugars 5g Protein 5g Vitamin A Calcium 16% 1% Vitamin C Iron 23% 6% 0% 0% 0% 4% 2% 6%
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2 Tbsp 6
Amount per serving Calories 31 Calories from Fat 0 % Daily Value Total Fat 13g Saturated Fat 5g Cholesterol 30 mg Sodium 660 mg Total Carbohydrate 5g Dietary Fiber 0g Sugars 5g Protein 5g Vitamin A Calcium 0% 1% Vitamin C Iron 6% 1% 0% 0% 0% 1% 3% 0%
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1 cup 2
Amount per serving Calories 230 Calories from Fat 6 % Daily Value Total Fat 13g Saturated Fat 5g Cholesterol 30 mg Sodium 660 mg Total Carbohydrate 5g Dietary Fiber 0g Sugars 5g Protein 5g Vitamin A Calcium 1% 53% Vitamin C Iron 6% 7% 1% 1% 3% 43% 13% 7%
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1 cup 2
Amount per serving Calories 288 Calories from Fat 11 % Daily Value Total Fat 13g Saturated Fat 5g Cholesterol 30 mg Sodium 660 mg Total Carbohydrate 5g Dietary Fiber 0g Sugars 5g Protein 5g Vitamin A Calcium 43% 55% Vitamin C Iron 66% 19% 2% 2% 3% 44% 18% 16%
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1 cup 5
Amount per serving Calories 284 Calories from Fat 5 % Daily Value Total Fat 13g Saturated Fat 5g Cholesterol 30 mg Sodium 660 mg Total Carbohydrate 5g Dietary Fiber 0g Sugars 5g Protein 5g Vitamin A Calcium 1% 53% Vitamin C Iron 18% 6% 1% 1% 3% 33% 18% 6%
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1 cup 2
Amount per serving Calories 452 Calories from Fat 174 % Daily Value Total Fat 13g Saturated Fat 5g Cholesterol 30 mg Sodium 660 mg Total Carbohydrate 5g Dietary Fiber 0g Sugars 5g Protein 5g Vitamin A Calcium 25% 95% Vitamin C Iron 33% 8% 3 0% 61% 23% 48% 13% 4%
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1 cup 2
Amount per serving Calories 367 Calories from Fat 23 % Daily Value Total Fat 13g Saturated Fat 5g Cholesterol 30 mg Sodium 660 mg Total Carbohydrate 5g Dietary Fiber 0g Sugars 5g Protein 5g Vitamin A Calcium 158% 58% Vitamin C Iron 22% 26% 4% 5% 13% 56% 19% 10%