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Values & Goals Worksheet

The document is a worksheet for students to complete where they list a value, action steps to achieve that value, and potential thoughts or emotions that could interfere with taking those steps. It includes an example of listing spiritual life as a value and provides a scale to rate how much one is currently living that value.

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blakelogan
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2K views

Values & Goals Worksheet

The document is a worksheet for students to complete where they list a value, action steps to achieve that value, and potential thoughts or emotions that could interfere with taking those steps. It includes an example of listing spiritual life as a value and provides a scale to rate how much one is currently living that value.

Uploaded by

blakelogan
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Chapter 11

Ch11Homework1.pdf

Values and Goals Worksheet


Please complete the form below by stating a single value, listing action steps related to that value, and describing thoughts or emotions that might interfere with taking the action steps. Please rate the degree to which you are currently living your value by using the following scale: 0 = not living it at all; 1 = living it a little; 2 = moderately living the value; 3 = living the value most of the time; 4 = completely living the value. Value Example: 1.  Lead a spiritual life. Action steps Pray on a daily basis. Internal reasons (thoughts, emotions) 1.  Forgetting to pray 2.  Feeling anger at God 2. Degree to which value is being lived 2

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Robyn D. Walser & Darrah Westrup/New Harbinger Publications 2007

Acceptance & Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder & Trauma-Related Problems

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