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Chest, Shoulders & Tirceps, Ab Ripper X

The document outlines the workout schedules for three different P90X programs: Classic P90X, Double P90X, and Lean P90X. Each program is divided into three phases that rotate different workouts each day of the week, including strength, cardio, yoga, and martial arts sessions. The workouts focus on different muscle groups and intensities to promote overall fitness and fat loss over the course of the 90-day programs.

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Jano Lenz
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We take content rights seriously. If you suspect this is your content, claim it here.
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95 views

Chest, Shoulders & Tirceps, Ab Ripper X

The document outlines the workout schedules for three different P90X programs: Classic P90X, Double P90X, and Lean P90X. Each program is divided into three phases that rotate different workouts each day of the week, including strength, cardio, yoga, and martial arts sessions. The workouts focus on different muscle groups and intensities to promote overall fitness and fat loss over the course of the 90-day programs.

Uploaded by

Jano Lenz
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Classic P90X

Lunes Martes Plyometrics Mircoles Shoulder & Arms, AB Ripper X Shoulder & Arms, AB Ripper X Shoulder & Arms, AB Ripper X Kenpo X Jueves Yoga X Viernes Legs and Back, AB Ripper X Legs and Back, AB Ripper X Legs and Back, AB Ripper X Core Synergistics Sbado Kenpo X Domingo Descanso o XStretch Descanso o XStretch Descanso o XStretch Descanso o XStretch

FASE 1

Chest & Back, Ab Ripper X Chest & Back, Ab Ripper X Chest & Back, Ab Ripper X Yoga X

Plyometrics

Yoga X

Kenpo X

Plyometrics Core Synergistics

Yoga X

Kenpo X

X Stretch

Yoga X

Lunes

Martes Plyometrics

Mircoles Back and Biceps, Ab Ripper X Back and Biceps, Ab Ripper X Back and Biceps, Ab Ripper X Kenpo X

Jueves Yoga X

Viernes Legs and Back, AB Ripper X Legs and Back, AB Ripper X Legs and Back, AB Ripper X Core Synergistics

Sbado Kenpo X

Domingo Descanso o XStretch Descanso o XStretch Descanso o XStretch Rest or XStretch

FASE 2

Chest, Shoulders & Tirceps, Ab Ripper X Chest, Shoulders & Tirceps, Ab Ripper X Chest, Shoulders & Tirceps, Ab Ripper X

Plyometrics

Yoga X

Kenpo X

Plyometrics Core Synergistics

Yoga X

Kenpo X

Yoga X

X Stretch

Yoga X

Lunes Chest & Back, Ab Ripper X


Chest, Shoulders & Tirceps, Ab Ripper X

Martes Plyometrics

Mircoles Shoulder & Arms, AB Ripper X Back and Biceps, Ab Ripper X Shoulder & Arms, AB Ripper X Back and Biceps, Ab Ripper X Kenpo X

Jueves Yoga X

Viernes Legs and Back, AB Ripper X Legs and Back, AB Ripper X Legs and Back, AB Ripper X Legs and Back, AB Ripper X Core Synergistics

Sbado Kenpo X

Domingo Descanso o XStretch Descanso o XStretch Descanso o XStretch Descanso o XStretch Descanso o XStretch

FASE 3

Plyometrics

Yoga X

Kenpo X

Chest & Back, Ab Ripper X


Chest, Shoulders & Tirceps, Ab Ripper X

Plyometrics

Yoga X

Kenpo X

Plyometrics Core Synergistics

Yoga X

Kenpo X

Yoga X

X Stretch

Yoga X

Double P90X
Lunes Martes Plyometrics Mircoles Shoulder & Arms, AB Ripper X Shoulder & Arms, AB Ripper X Shoulder & Arms, AB Ripper X Kenpo X Jueves Yoga X Viernes Legs and Back, AB Ripper X Legs and Back, AB Ripper X Legs and Back, AB Ripper X Core Synergistics Sbado Kenpo X Domingo Descanso o XStretch Descanso o XStretch Descanso o XStretch Descanso o XStretch

F ASE 1

Chest & Back, Ab Ripper X Chest & Back, Ab Ripper X Chest & Back, Ab Ripper X Yoga X

Plyometrics

Yoga X

Kenpo X

Plyometrics Core Synergistics

Yoga X

Kenpo X

X Stretch

Yoga X

Lunes amCardio X pmCST, Ab Ripper X amCardio X pmCST, Ab Ripper X amCardio X pmCST, Ab Ripper X Yoga X

Martes Plyometrics

Plyometrics

Plyometrics Core Synergistics

Mircoles amCardio X pmB&B, Ab Ripper X amCardio X pmB&B, Ab Ripper X amCardio X pmB&B, Ab Ripper X Kenpo X

Jueves Yoga X

Yoga X

Yoga X

Viernes amCardio X pmL&B, Ab Ripper X amCardio X pmL&B, Ab Ripper X amCardio X pmL&B, Ab Ripper X Core Synergistics

Sbado Kenpo X

Domingo Descanso o XStretch Descanso o XStretch Descanso o XStretch Descanso o XStretch

FASE 2

Kenpo X

Kenpo X

X Stretch

Yoga X

Lunes amCardio X pmC&B, Ab Ripper X amCardio X pmCST, Ab Ripper X amCardio X pmC&B, Ab Ripper X amCardio X pmCST, Ab Ripper X Yoga X

Martes Mircoles amCardio X Shoulder & Arms, pm AB Ripper X Plyometrics amCardio X Back and Biceps, pm Ab Ripper X Plyometrics amCardio X Shoulder & Arms, pm AB Ripper X Plyometrics amCardio X Back and Biceps, pm Ab Ripper X Plyometrics Core Synergistics Kenpo X

Jueves amCardio X pmYoga amCardio X pmYoga amCardio X pmYoga amCardio X pmYoga X Stretch

Viernes amCardio X pmL&B, Ab Ripper X amCardio X pmL&B, Ab Ripper X amCardio X pmL&B, Ab Ripper X amCardio X pmL&B, Ab Ripper X Core Synergistics

Sbado Kenpo X

Domingo Descanso o XStretch Descanso o XStretch Descanso o XStretch Descanso o XStretch Descanso o XStretch

FASE 3

Kenpo X

Kenpo X

Kenpo X

Yoga X

CST = Chest, Shoulders and Triceps B&B = Back and Biceps

L&B = Legs and Back C&B = Chest and Back

am Sesin de la maana pm Sesin de la tarde

Lean P90X
Lunes Martes Cardio X Mircoles Shoulder & Arms, AB Ripper X Shoulder & Arms, AB Ripper X Shoulder & Arms, AB Ripper X Kenpo X Jueves Yoga X Viernes Legs and Back, AB Ripper X Legs and Back, AB Ripper X Legs and Back, AB Ripper X Cardio X Sbado Kenpo X Domingo Descanso o XStretch Descanso o XStretch Rest or XStretch Rest or XStretch

F ASE 1

Core Synergistics Core Synergistics Core Synergistics Yoga X

Cardio X

Yoga X

Kenpo X

Cardio X Core Synergistics

Yoga X

Kenpo X

X Stretch

Yoga X

Lunes

Martes Cardio X

Mircoles
Chest, Shoulders & Tirceps, Ab Ripper X Chest, Shoulders & Tirceps, Ab Ripper X Chest, Shoulders & Tirceps, Ab Ripper X

Jueves Yoga X

Viernes Legs and Back, AB Ripper X Legs and Back, AB Ripper X Legs and Back, AB Ripper X Cardio X

Sbado Kenpo X

Domingo Descanso o XStretch Descanso o XStretch Descanso o XStretch Descanso o XStretch

FASE 2

Core Synergistics Core Synergistics Core Synergistics Yoga X

Cardio X

Yoga X

Kenpo X

Cardio X Core Synergistics

Yoga X

Kenpo X

Kenpo X

X Stretch

Yoga X

Lunes Chest & Back, Ab Ripper X


Chest, Shoulders & Tirceps, Ab Ripper X

Martes Cardio X

Mircoles Shoulder & Arms, AB Ripper X Back and Biceps, Ab Ripper X Shoulder & Arms, AB Ripper X Back and Biceps, Ab Ripper X Kenpo X

Jueves Yoga X

Viernes Core Synergistics Core Synergistics Core Synergistics Core Synergistics Cardio X

Sbado Kenpo X

Domingo Descanso o XStretch Descanso o XStretch Descanso o XStretch Descanso o XStretch Descanso o XStretch

FASE 3

Cardio X

Yoga X

Kenpo X

Chest & Back, Ab Ripper X


Chest, Shoulders & Tirceps, Ab Ripper X

Cardio X

Yoga X

Kenpo X

Cardio X Core Synergistics

Yoga X

Kenpo X

Yoga X

X Stretch

Yoga X

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