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Feeling Chart

The document appears to be describing different emotions that someone is feeling through a series of words and diagrams. It lists emotions like frustrated, embarrassed, sad, mad, nervous, happy, proud, scared, loved, and lonely. Diagrams include a "feeling wheel" that organizes these emotions and a "relaxation thermometer" that provides tips for managing anger. The overall content seems aimed at identifying, understanding, and regulating a range of emotions.

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Darleen Joy Udtujan
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© Attribution Non-Commercial (BY-NC)
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768 views4 pages

Feeling Chart

The document appears to be describing different emotions that someone is feeling through a series of words and diagrams. It lists emotions like frustrated, embarrassed, sad, mad, nervous, happy, proud, scared, loved, and lonely. Diagrams include a "feeling wheel" that organizes these emotions and a "relaxation thermometer" that provides tips for managing anger. The overall content seems aimed at identifying, understanding, and regulating a range of emotions.

Uploaded by

Darleen Joy Udtujan
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Frustrated

Embarrassed

Sad

Mad

This is how I feel today!

Nervous

Happy

Proud

Scared

Loved

Lonely

Feeling Wheel
Scared

Happy

Sad

Lonely

Mad

Frustrated

Nervous

Embarrassed

Relaxation Thermometer

Mad

Take 3 deep breaths 1. . . 2 . . . 3

Adapted from Incredible Years Dinosaur School

Relaxed

Frustrated

Embarrassed

Sad

Mad

Scared

Nervous

Happy

Loved

Proud

Lonely

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