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This Document by Contributing To Scribd: Core Training For Wrestling

This two-page document discusses core training exercises for wrestlers and provides information about subscribing to Scribd's premium services. The first page introduces a book about core exercises that can lead to a more stable and functional core to improve wrestling performance. The second page encourages subscribing to Scribd's premium plans to get unlimited access to over 25 million documents and describes positive reviews about Scribd from other users.

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officeland
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78 views2 pages

This Document by Contributing To Scribd: Core Training For Wrestling

This two-page document discusses core training exercises for wrestlers and provides information about subscribing to Scribd's premium services. The first page introduces a book about core exercises that can lead to a more stable and functional core to improve wrestling performance. The second page encourages subscribing to Scribd's premium plans to get unlimited access to over 25 million documents and describes positive reviews about Scribd from other users.

Uploaded by

officeland
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Core Training for Wrestling


Dickie White

This eBook details the best core training exercises for wrestlers from every angle, ultimately leading to a much more stable and functional core for a better on the mat performance.

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http://www.scribd.com/archive/plans?doc=118886297&metadata=%7B%22context%... 2013-07-11

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