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Serving Size Calori Es Calori Es From Fat Fa T Sat Fat Trans Fat Cholesterol Protein Carbohydrate Total Sugars Fiber Sodium

This document provides nutritional information for various menu items, including the serving size, calories, fat, protein, carbohydrates, sugars, fiber, and sodium content. It lists over 30 common breakfast and brunch foods such as bacon, pancakes, omelets, waffles, and sides like fruit toppings and potatoes. For each item, specific metrics are given to allow comparisons of nutritional properties across different options.

Uploaded by

Jody Ike Liner
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© Attribution Non-Commercial (BY-NC)
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Download as DOCX, PDF, TXT or read online on Scribd
93 views2 pages

Serving Size Calori Es Calori Es From Fat Fa T Sat Fat Trans Fat Cholesterol Protein Carbohydrate Total Sugars Fiber Sodium

This document provides nutritional information for various menu items, including the serving size, calories, fat, protein, carbohydrates, sugars, fiber, and sodium content. It lists over 30 common breakfast and brunch foods such as bacon, pancakes, omelets, waffles, and sides like fruit toppings and potatoes. For each item, specific metrics are given to allow comparisons of nutritional properties across different options.

Uploaded by

Jody Ike Liner
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Menu Item

Serving Size

Calori es

Calori es Fa Sat Trans Total From Fat Fat Cholesterol Protein Carbohydrate Sugars Fiber Fat t

Sodium

Bacon Brown Sugar Butter, melted Cinnamon Granola Cereal Crisp Rice Cereal Diced Bacon Diced Ham French Toast

8g (1 slice) 9g (1 Tbsp) 56g (2 fl. oz. ladle) 55g (3/4 cup) 33g (1 1/4 cup) 46g (1 tong) 28g (1 tong) 85g (1 slice)

40 35 420 220 130 240 35 220 130 60 110 140 180 410 60 140 110

30 0 410 40 0 170 10 80 10 0 60 120 0 410 10 100 20

3. 1g 5g 0g 0g 46 29g g 4. 0.5g 5g 0g 0g 19 6g g 1g 0.5g 9g 2g 1g 0g 0g 0g 7g 1.5g 13 3g g 0g 0g 45 9g g 1. 0g 5g 11 3g g 2g 0.5g

0g 0g 0g 0g 0g 0g 0g 0g 0g 0g 0g 3g 0g 12g 0g 0g 0g

10mg 0mg 330mg 0mg 0mg 50mg 15mg 105mg 0mg 0mg 0mg 2mg 0mg 0mg 0mg 360mg 5mg

3g 0g <1g 5g 2g 17g 5g 8g 2g 1g 1g 1g 0g 0g 2g 10g 3g

0g 9g 0g 43g 29g 0g 0g 29g 28g 13g 13g 4g 47g 0g 12g 2g 19g

0g 9g 0g 15g 3g 0g 0g 12g 15g 0g 0g 2g 46g 0g 0g 0g 4g

0g 0g 0g 3g 0g 0g 0g 1g 1g 0g 2g 0g 0g 0g 2g 0g 0g

180mg 5mg 370mg 30mg 300mg 1060mg 330mg 270mg 150mg 125mg 220mg 260mg 40mg 440mg 110mg 150mg 370mg

Frosted Fruit Flavored 32g (1 cup) Cereal Grits Hashbrown Patties Hollandaise Sauce 121g (4 fl. oz. ladle) 50g (1 piece) 50g (2 fl. oz. ladle)

Maple Flavored Syrup 68g (2 fl. oz. ladle) Margarine, melted Oatmeal Omelet-plain Pancakes, Blueberry 56g (2 fl. oz. ladle) 117g (4 fl. oz. ladle) 88g (1 omelet) 60g (1 pancake)

Menu Item

Serving Size

Calori es

Calori es Fa Sat Trans Total From Fat Fat Cholesterol Protein Carbohydrate Sugars Fiber Fat t

Sodium

Pancakes, Buttermilk Pancakes, Chocolate Chip Peach Topping Poached Eggs Potatoes O' Brien Sausage Gravy Sausage Links Sauted Onions

60g (1 pancake) 60g (1 pancake) 42g (2 fl. oz. ladle) 50g (1 item) 110g (1 spoon) 55g (2 fl. oz) 21g (1 link) 28g (1 spoon)

110 120 45 70 150 40 100 15 15 120 80 60 120 40 120

20 30 0 50 50 20 90 5 10 10 40 0 20 20 50

2g 0.5g 3g 1g 0g 0g 5g 1.5g 6g 1g 2g 0.5g 10 3.5g g 0. 0g 5g 1g 0g 10 2.5g g 4. 2.5g 5g 0g 0g 2g 0g 2g 0.5g 6g 3g

0g 0g 0g 0g 0g 0g 0g 0g 0g 0g 0g 0g 0g 0g 0g

5mg 5mg 0mg 210mg 0mg 0mg 25mg 0mg 0mg 240mg 25mg 0mg 0mg 20mg 50mg

3g 3g 0g 6g 2g 0g 3g 0g 0g 7g 7g 0g 4g 5g 2g

19g 19g 11g 0g 25g 5g 0g 3g 2g 0g <1g 16g 22g 0g 15g

4g 4g 4g 0g 2g 0g 0g 1g 1g 0g <1g 15g 1g 0g 1g

0g 0g 0g 0g 2g 0g 0g 0g 0g 0g 0g <1g 3g 0g <1g

380mg 380mg 15mg 150mg 270mg 250mg 190mg 15mg 15mg 100mg 660mg 10mg 280mg 150mg 180mg

Sauted Bell Peppers 28g (1 spoon) Scrambled Eggs Sliced Ham Strawberry Topping Toasted Oat Cereal 62g (1 spoon) 43g (1 slice) 42g (2 fl. oz. ladle) 30g (1 cup)

Turkey Sausage-Phila 28 (1 pattie) only Waffles 41g (1 waffle)

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