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RNT Deep Squat Trunk Flexion Correction

This exercise summary provides instructions for performing the RNT Deep Squat exercise with trunk flexion correction. The individual places a resistance band around their waist and takes the handles in their hands with thumbs out. They then squat down with feet shoulder-width apart, arms extended overhead and shoulder blades squeezed together, keeping the arms back through the full squat movement. The document does not provide the number of repetitions, sets or times per day to perform.

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310 views1 page

RNT Deep Squat Trunk Flexion Correction

This exercise summary provides instructions for performing the RNT Deep Squat exercise with trunk flexion correction. The individual places a resistance band around their waist and takes the handles in their hands with thumbs out. They then squat down with feet shoulder-width apart, arms extended overhead and shoulder blades squeezed together, keeping the arms back through the full squat movement. The document does not provide the number of repetitions, sets or times per day to perform.

Uploaded by

ses1984205
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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RNT Deep Squat: Trunk Flexion Correction

1. 2. 3.

Place the middle strap of the tubing at a waist high point of attachment. Place your hands through the handle straps while leaving your thumb out. Place feet shoulder width apart and extend arms overhead keeping your hands wider than the shoulders. Be sure to reach high Squeeze shoulder blades together and keep arms back Go into a deep squat while keeping your arms back through the entire movement

4. 5.

___ Repetitions

___ Sets

___ Times /Day

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