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Corpening Group Exercise February: Monday Tuesday Wednesday

This document provides the group exercise schedule for the Corpening Memorial YMCA for the week of February. It lists the class types offered each day of the week along with the instructor and location. It provides key for locations and notes that classes marked with an asterisk are suitable for beginners and those marked with a smiley face are family friendly for ages 7 and up.

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105 views

Corpening Group Exercise February: Monday Tuesday Wednesday

This document provides the group exercise schedule for the Corpening Memorial YMCA for the week of February. It lists the class types offered each day of the week along with the instructor and location. It provides key for locations and notes that classes marked with an asterisk are suitable for beginners and those marked with a smiley face are family friendly for ages 7 and up.

Uploaded by

ymcawnc
Copyright
© Attribution Non-Commercial (BY-NC)
Available Formats
Download as PDF, TXT or read online on Scribd
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CORPENING GROUP EXERCISE FEBRUARY

RM S P S P S S S MPB P S S P MPB S TIME 5:45a 6:00a 8:30a 9:00a 9:30a 10:00a 10:30a 4:15p 4:15p 4:30p 5:30p 5:45p 6:00p 6:45p MONDAY CLASS Pilates* AM Hydro Pump* Cardio Fusion* Silver Splash* ZUMBA FITNESS* H20 Body Sculpt* Low Impact Aerobics* Group Cycling Deep H20* Tabata ZUMBA FITNESS* AQUA ZUMBA* Group Cycling Core & Flexibility* INSTRUC. Susana Louise Heather C. Louise Sadie Louise Brook Cindy Cris W. Leslie H. Leslie S. Sadie Jane Brook RM MPB S P S P S S S TIME 5:30a 8:30a 9:30a 10:30a 4:15p 4:30p 5:30p 6:30p TUESDAY CLASS Group Cycling Total Body Training AFYAP* Yoga* New Waves* Total Body Training ZUMBA FITNESS* Flow Yoga INSTRUC. Joyce B. Megan Jeanette
Havely

Louise Leslie H. Sadie Heather Y.

RM S S P MPB P S P S P S P MPB S

TIME 5:45a 6:15a 6:00a 8:30a 9:00a 9:30a 10:00a 10:30a 4:15p 5:30p 5:45p 6:00p 6:45p

WEDNESDAY CLASS ZUMBA FITNESS* Core Conditioning* AM Hydro Pump* Group Cycling Silver Splash* ZUMBA FITNESS* H20 Body Sculpt*
Mobility Through Movement*

Water Fitness* Turbo Kick AQUA ZUMBA* Group Cycling Core & Flexibility*

INSTRUC. Chelsey Chelsey Louise Chris S. Louise Heather C. Louise Megan W. Cris W. Heather Y.
Leslie/Heather

Jane Brook

RM MPB S P S S MPB P S S C S

TIME 5:30a 8:30a 9:30a 9:30a 10:30a 4:15p 4:15p 4:30p 5:30p 5:30p 6:30p

THURSDAY CLASS Group Cycling Tabata AFYAP* Total Body Training Yogalates* Group Cycling Deep H20* Total Body Training ZUMBA FITNESS* ZumbAtomic (Kids 6-12) Total Body Training

INSTRUC. Joyce B. Jacque Jeanette Sadie Susana Cindy Louise Leslie H. Leslie S. Heather C. Heather C.

RM P S P S P S P S P MPB

TIME 6:00a 8:30a 9:00a 9:30a 10:00a 10:30a 4:15p 4:30p 5:45p 6:00p

FRIDAY CLASS AM Hydro Pump* Pilates* Silver Splash* ZUMBA FITNESS* H20 Body Sculpt* ZUMBA GOLD* Water Fitness* Tabata AQUA ZUMBA* Group Cycling

INSTRUC. Louise Susana Louise Sadie Louise Heather C. Cris W. Leslie H.


Heather/Leslie

RM MPB P S

TIME 9:00a 9:00a 9:30a

SATURDAY CLASS Group Cycling Water Fitness* ZUMBA FITNESS* SUNDAY CLASS Yoga*

INSTRUC. Cindy Cris W. Rotation

RM S

TIME 2:30p

INSTRUC. Susana

Jane

Age Requirements: Members must be at least 13 years old to participate in most group fitness classes. Classes with are open to anyone 7+ (children must be actively participating in class). Group Cycling classes require participants to be 16+.

Individual instructors may use different music, tempos, intensity, teaching styles and choreography. Please take this into consideration when choosing a class. Please monitor your own intensity and rate of perceived exertion while participating in group fitness classes. For questions or comments, please contact Healthy Living Coordinator Sadie Simpson [email protected] or Healthy Living Director Will Ross [email protected]. Corpening Memorial YMCA : 828-659-9622

KEY Locations: S= Studio

P = Pool

MPB= Multipurpose B C=Classroom

ZUMBATOMIC (Zumba for kids! 6-12)

BOLD denotes a change in the schedule or a new class. Classes with an * are especially appropriate for those new to group fitness! = family friendly class open to participants 7 and older

8 Week Winter Session Thursday nights, 5:30pm Starts 2/7/13 Special ZUMBATOMIC Kick Off on Saturday, Feb 2nd (9:30am)

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