Have you experienced anxiety at work? Maybe your nervous system has alerted you to "danger" leading up to a meeting, approaching deadline or performance review. Workplace anxiety can make everyday situations feel overwhelming, but the good news is — with a therapist, it's possible to train our brains to better recognize the difference between perceived and actual threats. If anxiety is making daily tasks harder, support is out there. Find an Alma therapist to talk to at helloalma.com.
