Small changes = big gains! Centr is making moves in 2024 and I'm thrilled to see the success of Centr Circuit start our year strong. 💪
Centr launched a new playbook for behavior change. The health and fitness platform’s new six-week program “Centr Circuit: Elevate” removes the guesswork from wellness routines — simplifying habits like exercise, meditation, and eating well. Available through the Centr app, the program includes: • gym and at-home training options • scheduled breathwork and mindfulness sessions • workouts for strength, mobility, and functional fitness • expert advice and education around health and longevity • new recipes and nutrition plans to support athletic recovery Centr Circuit has two program options – Elevate and Elevate+. Elevate features bodyweight and dumbbell-based workouts, while Elevate+ incorporates complex movements with Centr’s fitness equipment, like sandbags and slam balls. With its streamlined programs, Centr is helping members set and stick to health goals.