Ready to spring forward? ⏰ Daylight Saving Time begins tomorrow, and while it may signal longer days, it can also impact your health. Losing just one hour of sleep might not seem like a big deal, but our physicians warn that Daylight Saving Time can have serious effects on your health. From increased risks of heart issues and stroke to disrupted sleep cycles, the shift can take a toll on your well-being. Dr. Karthik Kanagarajan, Medical Director for the Sleep Centers at The Christ Hospital Health Network, and Dr. Greg Egnaczyk, Medical Director of the Advanced Heart Failure Program, recently spoke with Liz Bonis on Local 12 about these risks and how to make the transition easier on your body. Get the full story here: https://lnkd.in/gYjnGDyF
