Sarah Estarabadi’s Post

You, me, and all of us are 100% replaceable at work. However, there's one single place where you're irreplaceable… at home. As Adam Broda says, No matter your title, level, relationships, or compensation... 𝗬𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆 𝘄𝗶𝗹𝗹 𝗼𝗻𝗹𝘆 𝗵𝗮𝘃𝗲 𝗼𝗻𝗲 𝗬𝗢𝗨. No matter how important you are at work, how influential you’ve become, or how many professionals depend on you… They’d all be okay if you left. 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝘀𝗽𝗲𝗻𝗱𝗶𝗻𝗴 𝘁𝗶𝗺𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼 𝗰𝗮𝗻’𝘁 𝗿𝗲𝗽𝗹𝗮𝗰𝗲 𝘆𝗼𝘂. #careertips #lifeandhealth

Can righteous anger become a catalyst for workplace change? When facing injustice at work, channeling your anger constructively is more powerful than silence or victimhood. Stand up, speak out, and propose solutions. Remember, meaningful change starts with individual courage—your voice matters. No one is coming to fix broken systems; we must take purposeful action ourselves. Turn your frustration into fuel for positive transformation. Ready to become an agent of conscious change? Subscribe to my newsletter at https://lnkd.in/gF7JkA53 #WorkplaceJustice #OrganizationalChange #LeadershipCourage #WorkplaceCulture #ProfessionalGrowth

No amount of success, wealth, or fame can compensate for the loss of your health, time, and well-being. Prioritizing self-care and making decisions that support your physical and mental health is one of the smartest things you can do at any stage of your career. By finding a sustainable and fulfilling path to success, you can still enjoy the fruits of your labor when you get there. Gary Travis #garytravis #careers #culture #productivity #leadership

Some valuable points!

Health is vital

It is time to evaluate our support system. Ever heard the saying, "There's immense power in the people you surround yourself with"? Let's dive into what a 𝙨𝙩𝙧𝙤𝙣𝙜 𝙖𝙣𝙙 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙨𝙮𝙨𝙩𝙚𝙢 really looks like. 𝘼𝙩 𝙒𝙤𝙧𝙠𝙥𝙡𝙖𝙘𝙚: Having colleagues and leaders who 𝙜𝙚𝙣𝙪𝙞𝙣𝙚𝙡𝙮 𝙚𝙣𝙘𝙤𝙪𝙧𝙖𝙜𝙚 us and push our boundaries is a game-changer. These are the people who 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 𝙪𝙨 to step out of our comfort zones and 𝙘𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙚 our 𝙫𝙞𝙘𝙩𝙤𝙧𝙞𝙚𝙨 as if they were their own. They see our potential and help us reach it. When your workplace is filled with individuals who inspire and uplift, it transforms from 𝓳𝓾𝓼𝓽 𝓪 𝓳𝓸𝓫 to a 𝓳𝓸𝓾𝓻𝓷𝓮𝔂 𝓸𝓯 𝓰𝓻𝓸𝔀𝓽𝓱 𝓪𝓷𝓭 𝓪𝓬𝓱𝓲𝓮𝓿𝓮𝓶𝓮𝓷𝓽. 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙇𝙞𝙛𝙚: In our personal lives, the people around us form our major support system. They help us 𝙘𝙪𝙡𝙩𝙞𝙫𝙖𝙩𝙚 #𝙧𝙚𝙨𝙞𝙡𝙞𝙚𝙣𝙘𝙚 and become better versions of ourselves. They stand by us in tough times and cheer us on in our successes. These relationships are the bedrock of our personal growth, providing the strength and motivation to achieve our goals. Surround yourself with #people who make you better. Their #influence can turn #aspirations into realities. #strength #resilience #support #work #mentalhealth #growth

How does your job fit into your life? Finding a way to sustainably engage in work without burning out is a continual challenge for many of us. Join University of Minnesota's Carrie Oelberger, Ph.D., and host Isabel Huot-Link on Wednesday, May 22 to dive into common causes and symptoms of burnout—and learn some helpful tips for addressing it in your life. https://lnkd.in/gZJsuwWR

Navigating the complexities of leaving a situation that no longer serves us can be daunting. Are you feeling stuck? Have you found yourself unable to leave? What helped you finally take that step – whether it was leaving a relationship, a workplace, or an organization? In this blog post, we delve into these questions, exploring the factors that may hold us back and the support systems that can empower us to make the necessary changes. If you're feeling stifled and yearning for change, know that you're not alone. There are people who care about your well-being and want to see you thrive. Discover actionable insights and strategies to help you take that first step towards a brighter future. Click "read the full blog post here" to start your journey toward liberation today. #SelfEmpowerment #TakeTheFirstStep #ThrivingCommunity #TheDignityLab #JenniferGriggs

Have you ever felt like you’re carrying the weight of the world on your shoulders? You’re not alone. As a peer support specialist, I help individuals unpack life’s challenges and discover practical steps toward resilience and growth. Whether your facing a tough decision, a big transition, or just feeling overwhelmed, I’m here to provide a supportive space and personalized guidance. Let’s work together to lighten the load and move toward a brighter tomorrow. Feel free to reach out or share this post with someone who might need support. #MentalHealthSupport #WellnessJourney #YouAreNotAlone #PositiveChange

Seven years ago, I stood at the crossroads of burnout and breakthrough. Today, I want to share the five critical decisions that helped me reclaim my energy, productivity, and passion. Here's how I turned things around: Revised Priorities: I cut out unnecessary tasks and redirected my focus towards high-impact work. Less busywork, more results. Intentional Workflows: Instead of trying to do everything, I focused on what truly moved the needle, boosting my productivity by 30%. Feedback from Myself: I regularly assessed how I was working, making adjustments that increased my efficiency and well-being. Strategic Connections: I leaned on mentors and colleagues, which not only re-energized me but opened up new ways of working smarter. Continuous Self-Development: I invested in my skills and habits, keeping me sharp and helping me stay ahead of burnout. Each of these decisions didn’t just transform my day-to-day productivity; they revolutionized how I approach work and life. If you're at the brink of burnout, these steps can help you regain control and thrive. ---- Enjoy this? ♻️ Repost it to your network and follow MandyGreen for more. Want proven systems to avoid burning out? Join our community of busy coaches, administrators, and admissions professionals today for more advice and strategies on how to thrive in college athletics and higher education: https://www.busy.coach/