The Sahha Readiness Score offers an overview of how well a user's body and mind has recovered and how prepared they might be for the day ahead. It takes into account various factors related to #physical strain and #recovery. By considering their usual daily levels of strain, the score adapts to their unique lifestyle and habits. This personalized approach provides an indication of user #readiness, helping you stay in tune with your user's and their bodies enabling you to make more considerate engagements throughout their day. ⛅ Learn more about how the readiness score works and how you can communicate it to your users: https://lnkd.in/gGs9bBPJ
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Developing our mind and character is also a valid use of our spare time.
Fit To Be Free
fiftytwosevenalliance.substack.com
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🤗 Good morning everyone, I wish you a wonderful day 💐 🙆♀️ Sometimes, we need to pause and locate ourselves on the map of life, identifying where we currently stand. It’s a gentle reminder that self-awareness is key to daily growth and development. #growthanddevelopment #comfortzonemap #lcn
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Owner @ Prana for Life Education and Training for elevating your wellbeing through the breath and beyond.
Take a deep breath, and some!! Work with me every Tue morning 6:15-7:15am on Zoom. BST time. (UK) Breathwork will change your day, your productivity and your clarity and calm. Book here to feel that beautiful connection to your own body and mind. Siobhan
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🚴♂️ How to Shave ~2 Minutes Off Your Time Trial 🚴♀️ Timing Matters More Than Warm-Ups Key findings of a study of time trial performance over 16.1 km (paper linked in comments): Evening Rides Are Faster: The study found that cyclists performed better in the evening compared to the morning. Warm-Up Isn’t Everything: The time of day had a greater effect on performance than warming up did. Chronotype Myths: Your personal preference (like thinking you’re a morning person) isn’t a reliable indicator of your best performance time. Is Evening the Best Time for Everyone? To find your optimal performance time, we're developing an objective measure of chronotype. This will help predict when your performance will be at its peak, ensuring you ride faster and shave those crucial minutes off your time trial.
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Head of PMO || Customer Success Manager || Bid Manager || Sales & Operations Planning Leader || Pricing • Auditing • Margin Analysis || Maximizing Business Growth ⇉ Optimizing Profitability || Let'sMEET🔜
#Emotionalintelligence key elements ⏺️ #selfawareness ⏺️ #selfregulation ⏺️ #positiveconnections The article below states 3 exercises to boost your #emotionalintelligence #emotionalintelligence #emotionalstates #authentic #leadership
Take note of your thoughts and their “traffic level,” which is how often thoughts pass through the mind all day.
3 Exercises to Boost Your Emotional Intelligence, According to Research
hbr.org
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certifed personal trainer at National Academy of Sports Medicine (NASM), NASM corrective exercise specialist , ACE Health Coach, Precision Nutrition Level One Coach
How to make exercise a habit in 6 steps: https://lnkd.in/e3mwWdJq
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Life Coach & Breathwork Facilitator | Speaker, Moderator | Empowering High Performance through Wellbeing & Keeping it Real | Co-Curator of Wellness at Out & Wild Festival
Why New Year’s Resolutions Don’t Work (and What to Do Instead) Every year, millions of us set New Year’s 🥳 resolutions with the best intentions. 😦 By mid-January, most are forgotten or abandoned. Why? Resolutions often focus on fixing ourselves, relying on willpower alone, without addressing the deeper emotional and mental patterns holding us back. That’s where intentions and resets come in. 📣 Intentions aren’t about quick fixes. They’re about reconnecting with your why—your values, vision, and purpose. And resetting allows you to pause, breathe, and let go of what’s not serving you, creating space for clarity and growth. On January 9th, join me for the first Life and Breath Reset Day of 2025—a powerful opportunity to start the year with Purpose and Intention. Through transformational breathwork and deep coaching, you’ll unplug from the noise, reset your mind, and gain clarity for the year ahead. Leave behind the resolutions and embrace a fresh, meaningful start instead. 📍 Florence House, Seaford - three minutes from the beach 🎟️ £199 - pay in 2 parts Click to book your spot: https://lnkd.in/efXWjf5s ✴️ Let’s make 2025 your year of intention, not resolutions. ✴️
Life and Breath Reset Day: Unlock Your Potential, Gain Clarity and Direction
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