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As the seasons change and many of us are entering a time of colder weather, there isn’t a more perfect time to incorporate Pilates into your routine! “During this time of year, self-care becomes increasingly important as winter weather can cause our joints to stiffen and tighten, leading to decreased flexibility. As a result, it is important that we find ways to incorporate movement into our daily routine as we prioritize our well being.” Visit the link in my bio to learn more about why Pilates can be so beneficial in the cooler months!

Last Call! Book Your Free Reformer Taster Session 🗓️ 🚨 Last chance to book your FREE reformer taster session for October! Slots are filling up quickly, so if you’ve been thinking about trying reformer Pilates to boost your mobility, reduce pain, or get back into your favorite outdoor activities, now is the time to sign up! Whether you’re recovering from an injury or simply want to improve your overall strength and flexibility, these sessions with Abbie offer the personalized attention you need. Don’t wait—there are only a few spots left! 🌟 🎯 Who is it for? 🔥 Anyone recovering from back pain or injury 💪Those looking to build strength and improve mobility 🚴♂️People who love outdoor activities and want to return to them with confidence 👉 Book your spot now—before it's too late! There are only 4 FREE tasters available, don't miss out on our "Build your Strength" Reformer classes

Taking Control of Pelvic Floor Health: It’s Time to Talk About It Let’s break the silence around a topic that impacts so many but is rarely discussed: pelvic floor health and its connection to confidence, movement, and aging gracefully. Whether you’re navigating menopause, picking up pickleball, or simply staying active, a well-functioning pelvic floor is essential for bladder control, core stability, and overall quality of life. In my latest blog post, The 3 Pees: Pickleball, Pilates, and Peeing (Incontinence), I explore: • Common causes of pelvic floor dysfunction (hint: it’s not just weakness) • Practical steps to strengthen and balance these critical muscles • Why Pilates is a game-changer for pelvic floor health And because I believe in proactive solutions, I’ve created a 10-Day Pilates Primer Series focused on pelvic floor and core stabilization. It’s just 10 minutes a day, designed to be safe for everyone—whether you’re a beginner, dealing with bone density issues, or already an active practitioner. 🎯 Read the blog post here: https://wix.to/hi9jYtX 💡 Take the first step toward a stronger, leak-free life. Let’s normalize this conversation and support one another in taking control of our health. Courage starts with that first step! #PelvicFloorHealth #PilatesForLife #CoreStrength #AgingStrongly #MenopauseHealth #IncontinenceSolutions #PickleballLife #LongevityThe 3 Pee's:

Wellbeing is great, but let’s not forget safety: 🧘♀️ New Pilates class = Feeling zen = Forgets to lock car = 🚗 Gone! 🧼 Deep clean = Sparkling house = Keys near door = 🏠 Aggravated Burglary. 📦 Online shopping spree = Package on the way = Scam = No package. Stay balanced and secure. Learn how to protect yourself 👉 https://lnkd.in/gaYRScf #SafetyFirst #CrimeStoppers

✨💪 𝕰𝖒𝖇𝖗𝖆𝖈𝖊 𝖙𝖍𝖊 𝕵𝖔𝖚𝖗𝖓𝖊𝖞 💪✨⁣ ⁣ At Elevate Pilates, we believe that the path to a stronger, healthier, and pain-free life isn't a sprint—it's a journey. 🌟 It's about celebrating every small victory, learning from every challenge, and consistently showing up for yourself. Your body is an incredible vessel, capable of amazing transformations with dedication, patience, and the right guidance.⁣ ⁣ 💫 Remember, 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗶𝘀 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀, no matter how slow. Each stretch, each breath, and each controlled movement brings you one step closer to your goals. You're building a foundation of strength, flexibility, and resilience that will support you for a lifetime. 🏋️♀️🌿⁣ ⁣ Let's cherish every moment of this journey together. Embrace the highs, learn from the lows, and keep moving forward. Your body will thank you, and your future self will be proud. 🙌💕⁣ ⁣ Together, we rise. ⁣ ⁣ Ready to take your Pilates skills to the next level? Book a class with us today!⁣⁣ ⁣⁣ 📞 Phone/WhatsApp: 2698 4228⁣⁣⁣⁣⁣ ✉️ Email: [email protected]⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 📸 Follow us for more updates and inspiration:⁣⁣⁣⁣⁣ Instagram: @elevate_pilates⁣⁣⁣⁣⁣ Facebook: @elevatehk⁣⁣⁣⁣⁣ Website: www.elevate-hk.com⁣⁣⁣⁣⁣ ⁣ #ElevateHK #EmbraceTheJourney #ElevatePilates #PilatesLife #StrongerEveryDay #MindfulMovement #SmallVictories #HealthJourney #FitnessGoals #PainFreeLiving #PilatesCommunity #StrengthAndResilience #CelebrateProgress #DedicationAndPatience #RiseTogether #PilatesTransformation #BodyPositive #MoveWithPurpose #ElevateYourLife #PilatesInspiration #WellnessJourney #ConsistencyIsKey #ProgressOverPerfection #FlexibilityAndStrength #BookYourClass #JoinUsNow #MondayMotivation

Check out the new blog on how to reduce physical and mental tension at work.

In today’s increasingly crowded pilates industry, success isn’t just about attracting clients—it’s about keeping them. The Pilates Journal sat down with Emma Seibold, founder of Barre Body, to explore what it really takes to retain clients. With over a decade of experience, Emma emphasises that long-term success isn’t just about attracting clients; it’s about creating an experience that makes them want to stay. She shares valuable tips for studio owners on where to focus their efforts. Looking ahead, Emma predicts growth in boutique strength training and programs tailored to life stages like menopause. "It’s all about how people feel when they engage with your brand—inside the studio and beyond." Read more of Emma's insights in this month's Pilates Journal. It's free to subscribe. #thepilatsjournal #smallbusiness #pilates #pilatesstudio

This may come as a surprise… but before #chronicpain hit me in my late 20s, I had never even heard of #Pilates. 😲 I’ll never forget the feeling of that first Pilates class and how “right” it felt. In fact, I was so impressed with Pilates, that I decided to train to become a #StottPilates teacher. For years I taught this highly-respected approach and watched as 100s of my clients benefitted, just like I had. Something bothered me though... as time went by, I noticed that the new clients were less mobile and less physically capable. 🤔 I felt there was something missing so I started to add #naturalmovement into my classes to undo the negative effects of modern living. Again, I watched as 100s of my clients benefitted, just like I had. A few more years passed and I developed a chronic nerve pain radiating down from my #neck to my arm. I ended up being referred for a neck fusion operation. That stopped me in my tracks. I did more research and came across #fascialrelease work. Amazingly (to me), it worked and I avoided the dreaded neck fusion operation!🔥 Again, I added this approach to my classes and watched as 100s of clients benefitted, just like I had. So, today, my classes bear little resemblance to the ones I taught as a newly-qualified Stott Pilates teacher. And that's something I'm really proud of! 😍I've constantly developed as a teacher and never stopped questioning my approach. Even if you've got an amazing Pilates teacher, times have changed. The „raw material“ your teacher is working with is different; people are more sedentary, more stressed and less attuned to their bodies.😕 For a whole body solution, you need a holistic approach to truly UNDO the effects of modern living on our bodies and minds. Get all the details in my newsletter this Friday, including my Top 3 Tips to get started. Comment YES below and I’ll personally send you the link. #PainFreeLiving #ThriveNotJustSurvive #MovementTherapy #ChronicPainSolutions #MoveEveryday #HolisticHealth #LifeWithoutPain #SmallChangesBigResults #MovementIsMedicine #ModernLiving #HealthyHabits #HolisticHealing #painfreelivingmadeeasy

🤔 What’s the difference between Clinical Reformer Therapy (CRT) and Reformer Pilates? Both use the reformer bed, but they’re not the same! ✨ Reformer Pilates focuses on fitness, strength, and flexibility in a group setting. ✨ Clinical Reformer Therapy (CRT) is personalised, guided by a health professional, such as a physiotherapist and tailored to your specific needs—perfect for injury rehab or targeted support. At Gen Health, we offer CRT classes with our physiotherapists in both a 3:1 or 6:1 group setting. You can read more about the differences in our blog! https://buff.ly/4gs3DtH

Move to Live: Your Journey Starts Today 🌟 Embarking on a healthier lifestyle can feel daunting, but remember: you don’t have to do it all at once. Take it one step at a time: ✔️ Start with just 10 minutes of movement a day. ✔️ Choose one nourishing meal to fuel your body. ✔️ Take a moment to stretch and breathe deeply. At High Performance Pilates, we believe in the power of movement to transform your life. Progress isn’t about being perfect; it’s about showing up for yourself, one small step at a time. Your health journey is waiting—embrace it. Remember, Move to Live. 💪 #MoveToLive #HealthJourney #SmallStepsBigChange #PilatesForEveryone #BetterMovementBetterLife