MCW Group of Companies’ Post

Today is #WorldMentalHealthDay, and this year's theme is Mental Health at Work. With much of our time spent at the office, fostering a safe and healthy environment is essential for mental well-being. Everyone manages stress differently, so we asked our HR team to share three quick tips to help you maintain a healthy mind while at work:   🌟Take breaks: Step away from your desk, stretch, and take deep breaths to recharge. 🌟Prioritize: Feeling overwhelmed? Break tasks into manageable steps to create a sense of achievement throughout the day. 🌟Seek Support: If you're feeling overwhelmed, don't hesitate to ask for help. Connection can make a big difference. You can also use resources like employee assistance programs or other mental health support services.   Remember, taking care of your mental health is a continuous journey. How do you care for your mental health at work? If you have any tips, share them below!

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Tariana Hackradt Kianek

Marketing & Communications | B2B | Content Strategist | User Experience

4mo

I love the 5, 4, 3, 2, 1 grounding technique. I use it lots to manage my stress. If anyone wants to try: name 5 things you can see; then name 4 things you can hear; then name 3 things you can feel; then name 2 things you can smell; finish with naming 1 thing you can taste.

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