Finger Dexterity & Movement Post-Stroke 🧠
1. Range of motion exercises: Perform gentle range of motion exercises for your fingers and hand regularly. This can include flexing and extending your fingers, making fist movements, and stretching your fingers individually.
2. Finger stretches: Use your unaffected hand to gently stretch and flex each finger of the affected hand. Hold each stretch for 10-15 seconds and repeat several times.
3. Hand therapy exercises: Consult with a certified hand therapist or occupational therapist who can provide you with specific exercises targeted at improving finger and hand function. They can guide you through activities that strengthen your fingers, such as squeezing therapy putty, using therapy balls, or manipulating small objects.
4. Grasp and release exercises: Practice picking up small objects, such as coins or beads, using your affected hand. Start with larger-sized objects and gradually progress to smaller ones as your dexterity improves. Click here to check out some from Saebo.
5. Finger tapping exercises: Tap your fingers individually on a table or any flat surface, starting with your unaffected hand and then mirroring the movements with your affected hand.
6. Bilateral activities: Engage in activities that involve both hands working together, such as playing a musical instrument, folding clothes, or using scissors. This can help improve coordination between your affected and unaffected hand.
7. Mirror Box Therapy: This amazing, inexpensive innovation of mirror box therapy lies in its simplicity. The only physical components of the treatment are: the mirror, and the patient.
*The mirror box itself isn’t always a box, but the principles remain the same among the various designs.
#strokerecoverysolutions #strokesurvivor #strokeawareness
20 + Years in the mobility and rehab industry. Former owner and website developer promoting citizen news. Owner and director of a small online retail business. Student of Martial Arts, Black belt JKD, Brown belt BJJ
10moSome years ago, when I was supplying community equipment such as Careflex chairs, restraint cropped up a lot. In one instance, a client had the capacity to stand from their chair independently but would usually fall within a metre or so of standing. The home the client was in had them in bed with side rails up 24 hrs a day as a consequence. I suggested we could supply a chair and they could use a belt to ensure the clients safety. At least then the client might have some quality of life. They declined on the basis that using a belt was "restraint" and the client I suspect spent the rest of their life in a bed. In this instance, it's odd how the perception that bed with side rails up isn't restraint but keeping someone safe from injuring themselves. In a chair with a belt on for the exact same reason though it is a restraint. Was all down to an anxiety over the regulations on restraint at that time.