Kendra L. Agnew’s Post

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Life Coach/Career Development Coach/Master Level Personal Trainer/ Lean Six Sigma Green Belt/HIIT/B-30/Belly Butt Thighs Bootcamp/Top It Off

KLA Health & Wellness! Good morning & Happy Sunday🙏 Food for Thought:🤔 Setting S.M.A.R.T. goals—Specific, Measurable, Achievable, Realistic, and Timeframe is a powerful way to bring your vision to life. Remember, the "R" in S.M.A.R.T. stands for realistic, and that’s where many of us stumble. It's easy to set lofty expectations, but the real magic happens when we set goals that are not only ambitious but also attainable within our current circumstances and resources. It's essential to embrace realistic time frames. Progress, no matter how small, is still progress. Set goals that challenge you, but also be kind to yourself with timelines that reflect your life's pace and other commitments. It's not about how fast you can achieve your goal, but about the consistency and dedication you bring to your journey. Be patient, stay committed, and celebrate every milestone, no matter how small. By setting realistic expectations and time frames, you're not just setting a goal, you’re building a sustainable path to success. Keep moving forward with intention & expectation, knowing that each step is a part of your greater journey toward transformation and fulfillment. You've got this, Go Get It💪. Don't just wish for it, Work for it 💪💯 Your Life- Your Journey- Your Choice #kla#health#wellness#fitness

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