Helaina’s Post

🗺️ Want a Health GPS? Discover Functional Medicine! Imagine having a health GPS that guides you to YOUR best wellness—addressing your unique lifestyle, nutrition, and more. #FunctionalMedicine does just that! Instead of symptom-chasing, it looks at root causes, helping you understand the “why” behind health issues and empowering you to prevent them from the start. VitaOne's Functional Medicine In Clinical Nutrition (FMCN) Medicine Foundation Course is here to map out this journey for you, whether you're curious or ready to deepen your expertise. 🚀 Ready to start? Dive in here 👉 https://lnkd.in/gUbdhSzK

Must Read: “Gut Health for Dummies” by Kristina Campbell. This book provides easy-to-understand information dedicated to guiding readers on how to optimize their gut and its microbes. Campbell debunks gastrointestinal myths and clarifies how gut health influences the overall health of the entire body! We have proudly featured this jargon-free book in the Spring edition of the AEProbio Quarterly: https://lnkd.in/gmQF3Gpz #AEProbio #GutHealth #Health #Microbes #Microbiome #HealthyLiving #Probiotics #Probiotic #HealthyLifestyle #HappyGut #HappyBugs #GutHealthForDummies #Microbiota #AEProbioQuartely #ProbioticGuide #ProbioticChart 

My latest read Outlive : The science and art of longevity by Dr Peter Attia gave me some deep insights into metabolic health, nutrition, exercise and sleep as the cornerstones for a longer health span not just a longer life span. The author has gone into detail in explaining the concept of Medicine 3.0 which focuses on preventive healthcare for all chronic and common diseases that most of the people suffer and how they are correlated to metabolic dysfunction. Wishing everyone a healthy and happy new year Samvat 2081.

Providing nutrition to our critically ill patients is not one-size-fits-all. This paper encourages us take a step back as one therapy can benefit one patient but harm another. 🎩 tip to the authors. https://lnkd.in/d9dq5fWW

#NationalNutritionWeek | Join Avanne Dubash for expert insights on how nutrition can boost your health! Catch the special programming from September 2-6, only on ET NOW. #HealthIsWealth #NutritionWeekWithETNOW

Yes! #LM2024. The goal? Filling our toolkit with so much more to augment traditional western medicine. Filling it with a whole new way at looking at health, even. And look at #1— Combatting Provider Stress. Here is my JAMM. Right there. ❤️ LM 2024. Here’s the deep dive into applying the six pillars of lifestyle medicine—a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connections—also provides effective prevention / reversal for so many conditions. Yes. You should go. 🫶🏻😎

Wisdom Wednesday! How we eat affects our gut microbiome as well as affecting us directly. To learn more, read Chef Dr. Mike's latest column, Study Spotlight Take-Away with Chef Dr. Mike at The Center for Food as Medicine here: https://ow.ly/mq8h50SpVSg

#NationalNutritionWeek | Join Priyanka Uppal Anand for expert insights on how nutrition can boost your health! Catch the special programming from September 2-6, only on ET NOW. #HealthIsWealth #NutritionWeekWithETNOW Times Network

Origins of 90 for Life: Dr. Joel Wallach on the Foundational Nutrients Y… Origins of 90 for Life: Dr. Joel Wallach on the Foundational Nutrients Your Body Needs DWD 6/26/24 In this episode, Dr. Joel Wallach dives deep into the concept of the "90 for Life," exploring the origins of this idea and why these 90 essential nutrients are fundamental for optimal health. Dr. Wallach will likely discuss: The scientific basis behind the 90 essential nutrients. How these nutrients were identified and their significance for human health. The potential consequences of nutrient deficiencies. How a diet rich in these essential nutrients can contribute to overall well-being. There's also a chance Dr. Wallach might: Share his perspective on how modern lifestyles and food choices may impact our intake of these vital nutrients. Discuss potential strategies to ensure we get enough of these 90 essential nutrients through diet or supplementation. Address common question…

John Dr. Peter Rogers, MD, for an enlightening discussion on the most influential health and nutrition books. Dr. Rogers, a Stanford and Harvard-educated physician, shared his carefully curated list of 50 must-read health books. Some highlights: * Dr. John McDougall's "The Starch Solution" tops the list * Insights on blood viscosity and its health impacts * Surprising findings on caffeine's effects * The connection between diet and mental health * Lesser-known gems that could change your health approach Dr. Rogers covers a wide range of topics, from plant-based nutrition to mental health and cancer prevention. His unique perspective as both a practicing physician and avid reader offers valuable insights for anyone interested in health. If you're curious about the books that have shaped one of the most well-read doctors in the field, I encourage you to watch our discussion. https://lnkd.in/g2zCZmD7