SUPERBOOST’s Post

⛳💧 Tee Off with Top Hydration Tips for Golfers! 🏌️♂️🌟 Calling all golfers! Whether you're hitting the links for a leisurely round or gearing up for a competitive tournament, proper hydration is key to staying on top of your game. Here are some expert tips to keep you hydrated and performing your best on the course: 1️⃣ Pre-Hydration is Key:Start hydrating before you hit the course by drinking water or electrolyte-rich beverages like AquaVD. Aim to drink at least 16-20 ounces of fluids a few hours before your tee time. 2️⃣ Stay Hydrated Throughout:Hydrate consistently during your round by sipping water or sports drinks at regular intervals, especially on hot and humid days. Don't wait until you feel thirsty to drink! 3️⃣ Balance Water with Electrolytes:While water is essential for hydration, don't forget about electrolytes! Opt for beverages like AquaVD that replenish electrolytes lost through sweat, helping you maintain energy and focus. 4️⃣ Watch Your Alcohol Intake:Limit alcohol consumption on the course, as it can dehydrate you and impair your performance. Stick to water or non-alcoholic beverages to stay hydrated and avoid fatigue. 5️⃣ Rehydrate Post-Round:After your round, replenish fluids and electrolytes with a refreshing beverage like AquaVD to aid recovery and prevent dehydration. With these hydration tips in your bag, you'll stay cool, focused, and ready to conquer the course like a pro! ⛳💦 #HydrationForGolfers #TeeUpWithAQUAVD #StayHydratedStaySharp

Golf: A Game for Health and Happiness Golf is more than just a sport; it’s a great way to stay healthy, both physically and mentally. Here are the key health benefits that make golf an excellent choice for people of all ages: 1. Gentle Exercise Walking 18 holes burns up to 1,000 calories and improves your stamina, balance, and core strength, all while being easy on your joints. 2. Mental Boost Golf reduces stress and improves focus. The planning, problem-solving, and mindfulness required on the course help sharpen your mind and keep you present. 3. Heart Health Walking and swinging increase your heart rate, improving cardiovascular health and reducing the risk of heart disease. 4. Vitamin D Spending time outdoors boosts your vitamin D levels, supporting bone health and immunity while lifting your mood. 5. Social Connection Golf encourages social interaction, building friendships that combat loneliness and improve mental well-being. 6. Longevity The mix of exercise, mental engagement, and social interaction linked with golf can enhance your quality of life and even extend it. Maximise the Benefits • Walk the course when possible. • Warm up and stretch to prevent injuries. • Stay hydrated and embrace the game’s challenges to reduce stress. Golf combines physical activity, mental focus, and social fun, making it a perfect sport for lifelong health. Grab your clubs and enjoy the journey to better well-being! #GolfLife #LoveGolf #GolfCommunity #GolfFitness #GolfForHealth #HealthyLifestyle #FitnessGoals #MentalHealthMatters #StayActive #WellnessJourney #OutdoorsLife #NatureTherapy #FreshAirAndSunshine #StayHealthy #PlayBetterLiveBetter #MindBodySoul #GolfLovers #GolfAddict #GolfBenefits #GolfIsLife

When I retired from rugby, it was tough to stay in shape alongside working a normal corporate job. Less movement in the day. ❌Less time to train. ❌Harder to stay on top of a diet. ❌More booze. ❌Weekends were used for social’s. The list goes on. I put on a bit of weight - probably for the first time in my life. The Elite Physique System was initially built for myself. I needed a new way to stay in shape inside of ‘normal life’. So I created my 3 pillar approach which helped me lose 13 kg in 13 weeks. And it was surprisingly easy. No, I didn’t give up my favourite foods nor the booze. So it became a very enjoyable and sustainable schedule. Now I help others do the same. On average, my clients drop 1-2kg per week if weight loss is their goal. Without any extreme diet hack or crazy exercise regime. —---- Want to learn how the system can work for you? Drop me a message on here and I will happily run you through it. ------ More about what I do 👇 https://lnkd.in/e3QuTJkC

Funny Tone: Hey LinkedIn fam! ☀️ It's that time of the year again - summer is here! 🌞 And with all the beach days, BBQs, and pool parties, it's easy to let our health take a backseat. But fear not! The King of Clean DC is here to help you stay healthy and fit this summer! 💪🥦 Here are some hilarious tips to keep you in top shape while having a blast: 1. Don't sweat the small stuff, unless it's during a killer workout. 💦 2. Trade in your ice cream for some icy hot abs. 🍦➡️🔥💪 3. Grab your sunscreen and flex those muscles - beach volleyball is the ultimate summer workout! 🏐🏖️ 4. Swap those mojitos for watermelon mojito-infused water. It's refreshingly healthy! 🍉🍹 5. Calorie burn is no joke, especially when you're trying to catch an ice cream truck. 🍦🏃♂️💨 Remember, it's all about balance! Enjoy those summer goodies, but also make time for some exercise. Take care of your body and it will take care of you. 😊 So go ahead, embrace the sun, have a good laugh, and let's all stay healthy and happy this summer season! 🌞🤣 #kingofcleandc Image: 

Christmas Day has come and gone. I hope everyone's had a fun Boxing Day and enjoyed Christmas Day. While on holiday, remember to keep moving. It's okay to take a break from our normal exercise routine, especially if we're travelling or we have family visiting. But it's important to get back on track and move often. So you could: * do some gardening * swim in the river or ocean * go for a walk or a bike ride * do a yoga session on YouTube * play frisbee or backyard cricket * have an exercise snack and do some squats, press ups, burpees, kettlebell swings Doing something is better than doing nothing. And if you do some exercise regularly, it'll keep you in the mode of prioritising exercise and avoiding excuses. "Each day is a new opportunity to improve yourself. Take it. And make the most of it." #noexcuses #pushyourlimits #keepmoving

• Happy Monday! Let's kick off the week with an exciting AMRAP of burpees targeting a target, along with some single-leg squats! Challenge yourself and leave it all on the mat! Then stay for some sled work to finish the day off. • Get excited for Tuesday because we’re diving into the CF benchmark WOD - Isabel! Starting the day with a quick snatch strength session and then hitting the full Isabel WOD! • This Wednesday, we’ve got a killer workout! Get ready for chest-to-bar pull-ups, single dumbbell push presses, and double-unders for time. Let’s bring our A-game! • Thursday is all about heavy back squats! We’ll do 5 tough sets at the same challenging weight instead of just one heavy set of 5. Time to warm up and ease into those first working sets, but keep form in check. Lift heavy, but don’t sacrifice technique! • Friday let’s start the day with some fun rope climbing practice! Then, we’ll dive into Thursday’s WOD, which includes 5 rounds of rowing for calories and front rack lunges. • Team up for Saturday’s workout! It’ll be a fun challenge with runs and muscle-ups. “Keep going until you're proud.” #crossfit #lascruces #gymsnearme #fitness #health #fitmoms #fitdads #nutrition #mindset #strength #community #growth

Baking soda enhances athletic performance? News to me, but apparently well known among elite athletes since the 1980's. Interesting to see how a new company has created a product that delivers baking soda without the negative side effects which has prevented its widespread use. How many other products can overcome hurdles through new delivery systems? Years ago, I launched Citracal Slow Release 1200 Calcium, which leveraged new technology to help improve absorption as well as give consumers their second dose, which they usually forgot to take. Whether enhancing efficacy, reducing side effects, or improving consumer experience, new technologies and delivery systems can take consumer health and wellness products to a new level!

🔦On this #fueledisfast #fueledisstrong Thursday, we are excited to introduce you to Jennifer Konikowski🏃🏻♀️ 👏🏻Jennifer just crushed the CanLake50 Ultras MiniCan 25k, landing on the podium with an outstanding 3rd place finish! 👇🏻Learn more about Jennifer & her next big goal on the Nutrify blog (link below). #femaleathletenutrition #evidencebasednutrition #sportsnutritionassessment #sportsnutritioncoaching #mealplanning #hydrationassessment

Brooke Wells’ journey in the CrossFit world is a stellar reminder that it's all about finding what works best for you 🚀. After finding other diets like Paleo didn't hit the mark, she took a smart step and hired a nutrition coach. In her pursuit to drop 10 lbs. for the 2016 games, she developed a strategy that included eating a set amount of protein, fat, and carbs, divided across six meals daily. This customization fosters the balance she needs to perform at her best! It's so refreshing to hear that nutrition isn't a one-size-fits-all principle 🎯. Wells emphasizes understanding your body and tailoring your diet, making it not just effective but enjoyable too—who doesn’t love a good post-competition burger or pizza? 🍕 This kind of wisdom resonates deeply with anyone looking to take charge of their fitness journey. What's your go-to strategy for keeping your nutrition aligned with your goals? Let's share some insights! 💬 #FitnessJourney #Nutrition #CrossFit #HealthyLiving #Inspiration https://lnkd.in/gpjZ-aBG

Put your health first ✨️ Last night after the seconded round of golf for Rog at the Pan Pacific Masters Games and swimming for me. 💙 stay active 🩷 eat more wholefoods 💙 get the extra supplements you need as your body doesn't make some nutrients 🩷 get better quality of sleep If you would like to know more about this DM me. My personalised programs, will cover all this. #healthieryou #management #lifestyle #rmhealthstylist #ppmg24