Allyson White Lewis
Hot Springs, Arkansas, United States
5K followers
500+ connections
About
As the CEO and Founder of 7Minute.ai and The 7 Minute Life, I am driven by a passion to…
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Articles by Allyson White
Contributions
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You're struggling with procrastination and tight deadlines. How can you finally break free from this cycle?
Procrastination and tight deadlines can create a stressful cycle. To break free, start by prioritizing high-value tasks that align with your goals. Use the "5 Before 11" strategy: identify five crucial tasks to complete before 11 a.m. each day. This sets a productive tone early on. Break tasks into small, manageable steps that take just a few minutes. Finally, create a daily action plan each evening to stay focused the next day. Remember, change begins the moment you decide to take control of your time and actions.
Activity
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8 Great AI Prompts from Brady Long on Twitter / "x" 1. Master a Concept Quickly Prompt: "You are a world-class educator specializing in rapid…
8 Great AI Prompts from Brady Long on Twitter / "x" 1. Master a Concept Quickly Prompt: "You are a world-class educator specializing in rapid…
Shared by Allyson White Lewis
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📝 Published a new blog post sharing my 7 unstoppable time management strategies to overcome distractions, overwhelm, and burnout! Did you know 82%…
📝 Published a new blog post sharing my 7 unstoppable time management strategies to overcome distractions, overwhelm, and burnout! Did you know 82%…
Shared by Allyson White Lewis
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Join me on March 4th for a FREE live webinar where I'll show you how just 7 minutes of intentional planning can transform your entire day. You'll…
Join me on March 4th for a FREE live webinar where I'll show you how just 7 minutes of intentional planning can transform your entire day. You'll…
Shared by Allyson White Lewis
Experience
Education
Publications
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The 7 Minute Life Daily Planner
Share Hope 7 Press
The 7 Minute Life Daily Planner:
This 270-Page Spiral Bound Planner Can Change Your Life in 7 Minutes a Day
Find out for yourself why hundreds of thousands of people use The 7 Minute Life™ tools to:
improve their time management
boost their daily productivity
and, organize their lives
Calendars, date books, and other reminder tools simply list your obligations.
The 7 Minute Life™ Daily Planner helps you actively take charge of your time management , orienting…The 7 Minute Life Daily Planner:
This 270-Page Spiral Bound Planner Can Change Your Life in 7 Minutes a Day
Find out for yourself why hundreds of thousands of people use The 7 Minute Life™ tools to:
improve their time management
boost their daily productivity
and, organize their lives
Calendars, date books, and other reminder tools simply list your obligations.
The 7 Minute Life™ Daily Planner helps you actively take charge of your time management , orienting everything you do toward your most important priorities. You will:
- Set your priorities and stick to them
- Learn to avoid interruptions and distractions
- Master the chaos of endless unfinished tasks
- Declutter your mind and your life
- Beat procrastination
- Get rid of stress and anxiety
- Stop feeling overwhelmed
- Have time for the people and things you love
- Live according to your true purpose!
The Best Time Management Tool for Organizing Your Entire Life. -
The 7 Minute Solution: Time Strategies to Prioritize, Organize & Simplify your Life at Work & at Home
Altria imprint of Simon & Schuster
POPULAR TIME MANAGEMENT SPEAKER AND AUTHOR ALLYSON LEWIS writes: “My life changed forever when I took seven minutes to write down my purpose.” With The 7 Minute Solution, you too can become a different person tomorrow from the person you are today—more energetic, more resilient, and more positive.
Learn time strategies to prioritize, organize, and simplify all aspects of your life at work and at home. By breaking down big-picture goals and overwhelming challenges into manageable daily…POPULAR TIME MANAGEMENT SPEAKER AND AUTHOR ALLYSON LEWIS writes: “My life changed forever when I took seven minutes to write down my purpose.” With The 7 Minute Solution, you too can become a different person tomorrow from the person you are today—more energetic, more resilient, and more positive.
Learn time strategies to prioritize, organize, and simplify all aspects of your life at work and at home. By breaking down big-picture goals and overwhelming challenges into manageable daily actions, you will find that you are able to achieve more than you ever have before. Using the 7 Minute tools, ideas, checklists, processes, and systems included in this book you will be able to manage your time to focus your attention, to concentrate on your highest-value activities, to dramatically increase your daily productivity with one piece of paper, and to accomplish more in the next ninety days than you ever have before.
With plenty of real-life human stories, The 7 Minute Solution’s straightforward, inspirational process and winning techniques will get you from where you are to where you want to be. -
The Seven Minute Difference: Small Steps to Big Changes
Kaplan
Do you want more? More hope, more joy, more fun and more fulfillment? Change is the essence of life; the biggest, most meaningful, and dramatic differences in our lives—and in our world—are really just the result of a series of small, seemingly insignificant changes. "Amazing changes can occur in the most surprisingly small amounts of time," says Allyson Lewis, author and senior executive at a major financial services firm. "In just seven minutes my life changed forever, in this book I will…
Do you want more? More hope, more joy, more fun and more fulfillment? Change is the essence of life; the biggest, most meaningful, and dramatic differences in our lives—and in our world—are really just the result of a series of small, seemingly insignificant changes. "Amazing changes can occur in the most surprisingly small amounts of time," says Allyson Lewis, author and senior executive at a major financial services firm. "In just seven minutes my life changed forever, in this book I will share exactly what happened to me and how it can happen to you."In The Seven Minute Difference, Lewis motivates business professionals to grow through micro-actions that can be completed in as little as seven minutes. According to Lewis, small efforts such as two extra sales calls, a daily action plan, a review of a competitor’s product, or a change of schedule can make the difference between mediocrity and excellence.This book coaches readers to realize their full potential by focusing on four fundamental truths: Change begins to happen the moment you decide to change ; you must want to change; you must expect change; you should enjoy the process of change. Drawing upon years of experience as a motivational speaker and financial advisor, Lewis shows how she has successfully used these principles to help thousands of corporate executives, financial advisors, insurance executives, entrepreneurs, accountants, and attorneys change their lives. Chapters are filled with concrete examples, anecdotes, and sage advice, such as "Life is like luggage, there are limits to what you can take on the journey" and "If you want your life to be different, you must be different."With humor and flair, The Seven Minute Difference spurs people to unlock their purpose, knowledge, and passion, and as a result, transform their lives at work and at home.
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🎯 JUST ANNOUNCED: New 2025 Time Management Webinar Series! Transform your productivity with our expert-led monthly webinars. Join me live on the…
🎯 JUST ANNOUNCED: New 2025 Time Management Webinar Series! Transform your productivity with our expert-led monthly webinars. Join me live on the…
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🚀 Starting a business but stuck on ideas? I created 7 ChatGPT prompts that will help you find business opportunities at the intersection of: ⭐ Your…
🚀 Starting a business but stuck on ideas? I created 7 ChatGPT prompts that will help you find business opportunities at the intersection of: ⭐ Your…
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Brian Tracy's book "Eat That Frog!" has an amazing approach to productivity with one simple truth: if you eat a live frog first thing in the morning,…
Brian Tracy's book "Eat That Frog!" has an amazing approach to productivity with one simple truth: if you eat a live frog first thing in the morning,…
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🚀 Master ChatGPT in 90 Minutes! Stop feeling overwhelmed by AI - join our live workshop today at 12:15 pm Central and learn how to save 10+ hours…
🚀 Master ChatGPT in 90 Minutes! Stop feeling overwhelmed by AI - join our live workshop today at 12:15 pm Central and learn how to save 10+ hours…
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Want to compress weeks of research into minutes? 🔍 In my latest tutorial, I demonstrate how to use Gemini Deep Research to analyze 80+ authoritative…
Want to compress weeks of research into minutes? 🔍 In my latest tutorial, I demonstrate how to use Gemini Deep Research to analyze 80+ authoritative…
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Feeling stuck? Here’s how to create a life plan that actually works. Most people have big dreams but struggle to turn them into reality. The key? A…
Feeling stuck? Here’s how to create a life plan that actually works. Most people have big dreams but struggle to turn them into reality. The key? A…
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AI Is for Everyone—Not Just Businesses! Hi friends, I’m so excited to be leading a workshop at Trinity Episcopal Church on February 22nd, where…
AI Is for Everyone—Not Just Businesses! Hi friends, I’m so excited to be leading a workshop at Trinity Episcopal Church on February 22nd, where…
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Curious about how a ChatGPT course can transform your daily routine? Discover the benefits in our latest blog post! 7 MINUTE AI From automating…
Curious about how a ChatGPT course can transform your daily routine? Discover the benefits in our latest blog post! 7 MINUTE AI From automating…
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🚀 New from 7 Minute Life! 🚀 Struggling to turn your dreams into an actionable plan? The Life Plan Workbook & Worksheet Bundle is here to help! 💡✨…
🚀 New from 7 Minute Life! 🚀 Struggling to turn your dreams into an actionable plan? The Life Plan Workbook & Worksheet Bundle is here to help! 💡✨…
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