The Exercise Coach®

Check out the latest episode on the 6 keys to effectively strength train with the highly respected strength training author Matt Brzycki of Princeton University https://bit.ly/4icy0oo

Unlock the Secrets to Strength Training Success! Are you training effectively, or just going through the motions? Join Matt Brzycki, a veteran strength and conditioning expert, as he breaks down the six key elements of a smart and safe strength training program. This is your chance to learn how to train smarter, build strength faster, and avoid injury with a science-backed approach. What you’ll learn: 🔵 The key principles of a truly effective strength training program 🔵 Why full-body training produces faster results than split routines 🔵 How proper technique impacts long-term success and injury prevention Strength training doesn’t have to be complicated. Learn how to simplify your approach, maximize results, and build lasting strength. Watch now!

(NEW EPISODE!) The 6 Essential Elements of an Effective Strength Training Program with Matt Brzycki https://bit.ly/4gVzulR

So proud of Michael . . . Strength Changes Everything! https://bit.ly/3XhF2QB

"Twice a week for two years, The Exercise Coach has given me exactly what I needed – a quick, convenient workout focused on strength and muscle maintenance. It is a very personalized program in which my only goal is to beat the bar I set for myself at my last workout. I appreciate the guidance and encouragement of my trainers to push myself just a little more each week." - Paige G., Southlake, TX

(Recipe of the Week) Tender 20 minute salmon with avocado salsa can be grilled, pan-seared or baked! Grilled Salmon with Avocado Salsa (via: https://bit.ly/4b7Zt8o ) Ingredients 2 4-6 oz salmon fillets 2 tablespoons olive oil 1 clove garlic minced or crushed 1/2 teaspoon chili powder 1/2 teaspoon cumin 1/2 teaspoon onion powder 1/4 teaspoon black pepper 1/4 teaspoon salt For the avocado salsa 1 ripe avocado pitted and diced 1/2 cup tomato diced (any type of tomato) 2 tablespoons onion diced 2 tablespoons cilantro minced 1 tablespoon olive oil 1 tablespoon lime juice salt and pepper to taste Instructions Stir the olive oil, garlic, and spices in a small bowl. Brush or rub salmon with the spice mixture. Heat a large heavy-duty (preferably non-stick) pan or grill medium-high heat. Add salmon to the pan and cook for 5-6 minutes per side. Remove from pan, top with avocado salsa and serve immediately. To make the avocado salsa: Add the avocado, tomato, onion, and cilantro to a large mixing bowl. Drizzle with olive oil, fresh lime juice and a pinch of salt and pepper. Gently mix with a spoon until fully combined. Cover with plastic wrap until ready to serve. Notes *This recipe makes two servings. To make more, double or triple the recipe as needed. To bake salmon: pre-heat oven to 400F. Place salmon on a sheet pan and bake for 12-15 minutes or until cooked through. This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all recipes of the week on our Pinterest boards: https://bit.ly/3VhrcuT

(NEW PODCAST) The surprising benefits of strength training exercise for your brain . . . watch: https://bit.ly/4hXjjGd listen: https://bit.ly/3X978gP

Strength Training: The Untold Benefits for Your Brain Strength training isn’t just about building muscle—it’s a game-changer for brain health too. 🏋️♂️ On the latest podcast, Amy Hudson & Dr. James Fisher break down: 🧠 How resistance training enhances cognitive function & memory ⚡ The surprising link between strength training & Alzheimer’s prevention 💪 How lifting weights improves insulin sensitivity and protects your brain Your brain is just as important as your body—discover why strength training is a must for long-term health. 🎧 Listen now!

(NEW EPISODE!🎙️) https://bit.ly/3X978gP